The Lakes Nutritionist

29/09/2026

Introducing Kore Kitchen 🍎🥦

Featuring yours truly! 👋🏼 Each week, I’ll be sharing quick, easy & SUPER nutritious snack ideas that you can actually fit into your busy life. 🥑🍓

And the best part?
These recipes will also be part of what we chat about during our weekly nutrition meet-ups for the Kore Fuel Chapters, giving you simple, practical ways to fuel your body and support your goals. 💪🏼

Get ready for some seriously tasty, nutritious inspiration! 👀✨

24/09/2026

Do you like to p**p? This one’s for you! 💩 **p

23/09/2026

How long does your fresh produce actually last? 🥦

I don’t know about you, but there’s nothing worse than opening the fridge and discovering the fruit and veg you swore you’d eat has already gone past its best!

So I’ve put together this handy little guide to help you know how long your everyday fresh produce can last, and hopefully save you a few trips to the bin!

Small changes like storing your food properly can help reduce waste, save money and make healthy eating that little bit easier.

📌 Save this post for your next food shop and share it with someone who always forgets what’s hiding in the back of the fridge!

17/09/2026

🚨‼️ SOMEBODY CALL THE NUTRITIONIST!! ‼️🚨

14/09/2026

I’m here to help you take the confusion out of nutrition and make healthy living feel simple, realistic and achievable!

Whether you want to improve your energy, digestion, eating habits or simply feel more confident about the food choices you make, we can work through it together.

This isn’t about perfection or strict diets. It’s about finding an approach that works for YOU and your lifestyle. 🌱

📍 Kore Wellbeing
⏰ 1-hour personalised consultation
💷 £60

You can book through my website www.thelakesnutritionist.com OR DM 📧

13/09/2026

🐟🐟 Omega-3 🐟🐟

EPA and DHA play an important role in supporting brain structure, function and overall mental health. Research into omega-3s and mood, including depression, is growing, although they’re just one piece of the bigger wellbeing picture.

🐟 Best sources: salmon, mackerel & sardines

🌱 Plant sources: walnuts, chia & flaxseeds

13/09/2026

Omega-3

EPA and DHA play an important role in supporting brain structure, function and overall mental health. Research into omega-3s and mood, including depression, is growing, although they’re just one piece of the bigger wellbeing picture.

🐟 Best sources: salmon, mackerel & sardines

🌱 Plant sources: walnuts, chia & flaxseeds

09/09/2026

07/09/2026

Freezing bread does more than extend its shelf life.
When bread is frozen, thawed and toasted, its glycaemic response may be reduced by up to 40%.

How does it work?
As cooked starch cools, its structure changes, a process called starch retrogradation.
This creates resistant starch, which is harder to digest and may slow the release of glucose into the bloodstream.

GOOD TO KNOW
Retrogradation can also make bread stale, which is why some commercial breads contain additives that slow this process.

Food science is pretty fascinating, isn’t it?