A Harney Sports Therapy

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ANKLE STABILITY MATTERS Your ankles provide the foundation for balance, movement and force production. Poor ankle stabil...
01/09/2026

ANKLE STABILITY MATTERS

Your ankles provide the foundation for balance, movement and force production. Poor ankle stability can increase the risk of sprains and affect how your knees, hips and feet move.

Signs of reduced ankle stability:
• Frequent ankle sprains
• Wobbling or “giving way”
• Poor single-leg balance
• Difficulty controlling landing or cutting movements

Improve it with:
✔️ Single-leg balance
✔️ Calf raises
✔️ Proprioception exercises
✔️ Controlled hopping & landing drills

Strong, stable ankles = better movement and injury resilience.

Your calves do more than you think!From walking and running to jumping and sprinting, your calf muscles are constantly w...
24/08/2026

Your calves do more than you think!

From walking and running to jumping and sprinting, your calf muscles are constantly working. Tight or overloaded calves can affect your movement and performance.

Regular mobility, strengthening and sports massage can help keep them feeling their best 💆‍♀️

Dm to get booked in📍

12/08/2026

A massage isn’t a magic fix - but it can be a useful part of looking after your body.

When was your last massage?

slimming and sculpting with lymphatic drainage 🤲🏼 🤩45 MINS £60 for stomach, DM to book
28/07/2026

slimming and sculpting with lymphatic drainage 🤲🏼 🤩
45 MINS £60 for stomach, DM to book

Your body gives you signs before it forces you to stop 🏃‍♀️Sports massage isn’t just for injuries - it’s a great tool fo...
23/06/2026

Your body gives you signs before it forces you to stop 🏃‍♀️

Sports massage isn’t just for injuries - it’s a great tool for maintaining movement, supporting recovery and helping you perform at your best.

📩 Book your next session and give your body the care it deserves.

Brazilian Lymphatic Drainage uses specialised massage techniques to support lymphatic flow, helping to reduce fluid rete...
18/06/2026

Brazilian Lymphatic Drainage uses specialised massage techniques to support lymphatic flow, helping to reduce fluid retention and promote a more sculpted appearance. Wooden tools can be incorporated to enhance contouring, improve circulation, and assist with body sculpting for a smooth, defined finish. ✨

Message to get booked in 📍

Marathon training puts a huge demand on your body. Regular sports massage can help reduce muscle tension, improve recove...
15/06/2026

Marathon training puts a huge demand on your body. Regular sports massage can help reduce muscle tension, improve recovery, increase mobility, and keep you feeling your best throughout your training block.

Don’t wait until you’re injured - make recovery part of the plan. 💪

👐🏼
13/04/2026

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How often should you get a sports massage?
01/04/2026

How often should you get a sports massage?

20/03/2026

Tension around your shoulder blades? 👀

Sports massage around the scapular muscles can help release tightness, improve mobility, and reduce discomfort caused by training, posture, or stress. By targeting key areas like the rhomboids, traps, and surrounding tissue, it helps restore movement and ease that “stuck” feeling!

Dm to get booked in📍

Address

Bracknell
RG128XE

Telephone

+447850308496

Website

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