Balanced Bodies Weight Loss Camp

23/05/2022

The 'In 7 Weeks' course...

* Only 6 places

* July 5th - August 16th

* Group meet Tuesdays 10.30am

Each meeting will be made of 30 minutes exercise and 30 minutes nutrition and mindset work.

You will receive personalised diet recommendations, mindset worksheets and weekly workout videos to do in-between the Tuesday sessions.

This is about permanent change 💛

£155 pp

Testimonials:

“I found the mindset and nutrition training of BBWC just as important as the exercises to the success…. I’ve dropped 1.5KG since starting – and I’m still going!”


“Lost 4lbs this week… Balanced Bodies is an absolute game changer… Anna is the bomb!”

The Balanced Bodies Weight Loss Camp is the final resting place for fad diets, unmaintainable fitness regimes and obsessive weigh-ins. Our programme is designed to train you for life, not just for now.

26/11/2021

01/10/2021

YES YOU CAN!

Here at Balanced Bodies, we are all about manageable, bite-sized workouts to do when you can, because - we get it - life is busy!

That's why our Online Camp and Fitscription services are so popular - it's all about the quality of the workouts and the consistency, far more than the quantity.

Don't put that pressure on yourself to do a full hour's workout. Your body will thank you for a fiery fifteen, or an intense ten! Remember, all your efforts add up over time. Remember that mindset work we did a a few posts ago? Practicing improved responses?

Old you "I've missed my window, no point now..."
New you: "Right, I've got 15 mins. Let's do this!"

At Balanced Bods we're pretty confident that we can all find 15 minutes in the day to get that heartrate up. Just take a moment, and think about where your window could be (get up earlier, at lunch time, or after you've put the kids down before you reach for the.... green tea ; )). Make it happen. Be a good boss to yourself!

If you need a bit of help taking that first leap of faith, sign up to this next Online camp or join Fitscription and contact us directly telling us exactly what kind of vids you need to enable you - and we'll get on it!

Have a great weekend!
Balanced Bods x

27/09/2021

"Your mind is everything. What you think, you become."💚

A simple yet stunningly effective practice for you here this Monday morning!

Right...on to the theory...

If you lift enough weight consistently, your muscles will adapt and it will show. Fact.

The brain is a muscle. Fact.

If you practice positive thoughts and reactions (to replace your old negative ones), then over time, your brain will begin to think this way. It isn't easy and it certainly isn't 'natural' initially, but if you don't try...

For example:

💫Old Response: "Urgh, I don't have enough time to train now!"
New Response: "I've got 15 minutes to train. I'll do a super intense session!"

💫Old Response: "OMG I've eaten so badly today! What the point?? I've fallen off the wagon. May as well get a take away!"
New Response: "Not the best day's eating today, but i was great until then and I'll be better tomorrow! No biggie in the grand scheme..."

💫Old Response: "What a sh*t day! I'm going to pick up loads of 'treats' from the shop on the way home!"
New Response: "What a sh*t day! I'm going to take back and smash out a 20 min workout as soon as i get back and then have a cheeky Gin Slim!"

To make weight loss stick, you really have to change your mindset because what do we alway say: "Where the mind goes, the body will follow....."

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22/09/2021

We know BBWC works, and so do they! 💯

Check out these testimonials to see what past clients have said about our life-changing 7-day Online Weight-Loss Camp!

💥 We only do one per month, and the next one starts on October 4th💥

Don't miss out - book your space now!

https://www.balanced-bodies.co.uk/onlinecamp

20/09/2021

Happy Monday everyone! ❤️

Thought we'd share with you today a snippet of one of our Fitscription videos - this is a FREE bite-sized workout if you can spare 10 minutes out of your busy day!

So... here we have:

1. Shoulder Press
2. Jumping Jacks
3. Stomach Crunches

This is a beginner level circuit, and we recommend doing the whole circuit 3 times. The un-edited video is approximately half an hour long and has another 2 circuits.

There are a variety of levels and workouts to choose from on Fitscription - and in case you missed it (have you been in a cave?!) we are offering this online subsciption service for only £5 per month for the rest of the year!

What are you waiting for? Sign up TODAY!

https://www.balanced-bodies.co.uk/fitscription

18/09/2021

💥 NEW ONLINE 7 DAY WEIGHT-LOSS CAMP STARTING 4th OCTOBER 💥

"I have tried and failed so many times and finally feel settled, happy, calmer and energised eating this way" Happy camper, Balanced Bodies Online Camp, August 21.

The BBWC Online is a 7 day virtual version of an away camp: Daily exercise, personalised nutrition and calorie guidance, behavioural therapy sessions and face-to-face meetings with your PT

Come on! Join the next BBWC Online and kick-start that weight loss, for the final time.....

To read more about our online camp, visit https://www.balanced-bodies.co.uk/onlinecamp or feel free to message with any questions!

Balanced Bodies x

16/09/2021

Do you and Mr Snacks hang out, a lot?? That's OK...

Snacking is allowed. Snacking is often needed. Snacking is NOT the enemy!

However, if you're snacking for any of the following reasons, then we've possibly stumbled across one of the reasons why your weight loss / maintenance isn't as it should be. Take a moment to consider the points below...

* You're stressed, not hungry
* Your main meals are insufficient in size and / or nutrients
* You are dehydrated, but it feels like hunger
* Boredom
* You're snacking on too much healthy food. Yes ,this is possible! Nuts are healthy but the are calorie dense, so any more than a handful may be too many.

The enemy is usually our perception of what snack food is and our relationship with it, and sometimes hunger can be over-whelming! The key to weight loss is CONTROLLING this hunger and snacking with the good stuff.

Make sure you limit the stock of sugary snacks in the cupboard and have to hand some healthy, easy snacks - so when hunger strikes you are fully prepared! Here are some examples of good snacking foods -

1. A handful of raw nuts (not salty peanuts)
2. Rice cakes with peanut butter
3. A good old banana
4. Protein shake
5. Fresh fruit smoothie
6. Greek yoghurt with fruit
7. Jerky
8. Crudites with hummus/guacomole/cottage cheese
9. Eggs
10. Popcorn (homemade with cinnamon)

We have a whole lesson on this in our 7 day Online Weight-Loss Camp with loads more useful information and brain-training exercises!

Next one starting 4th October - sign up today!

https://www.balanced-bodies.co.uk/onlinecamp

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09/09/2021

And just like that, the Summer 'holidays' have come to an end!

Are you feeling ready to turn your attentions to YOURSELF? YOUR needs? YOUR wants? YOUR dreams?

If your personal wish-list includes building yourself up to be healthier, fitter, stronger and more mentally focused, here's a reminder of what we do.....

💥 Fitscription - A bank of bitesized do-able exercises online for all levels at an introductory rate of ONLY £5 per month - we have decided to extend this bargain price for the remainder of the year!

💥 7 day Online Weight Loss Camps £75 - A full-on, fun, informative and transformative 7-day online camp, specialising in exercise, diet and brain training.

💥 Coming soon, our 1 day Balanced Bodies SUPER CAMPS!!

, founder of the Balanced Bodies movement is a Cardiff local, renowned and highly successful PT and go-to Fitness Expert for local and National TV and Radio. Anna specialises in the individual and she is ready to help you kickstart the weight loss, FOR GOOD.

No more fad diets! No more shakes! No more cabbage soup! Just a balanced lifestyle enjoying what you love ❤️

Have a look at our website for details on all this and more!

https://www.balanced-bodies.co.uk/

30/08/2021

Words like these make it all worthwhile!🙌

If this has inspired you to join the Balanced Bodies way, get in touch to see how we can help shift that mentality as well as the pounds - for good!

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23/08/2021

We know how minds work - it's human to try and make ourselves feel less guilty about our choices and look for loopholes to allow us to enjoy the things that we crave 😜

Here at BBWC we retrain brains so you don't have to feel guilty!👊

You can enjoy that chocolate, without telling yourself it's a salad - and just know instinctively when enough is enough!

💥 We have just had another very successful Online Camp - look out for the next one and come and join the Balanced Bodies Way! 💥

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20/08/2021

BRAIN-TRAINING really is at the HEART of Balanced Bodies (ironically!)

Here is a little video of BBWC Founder, A-PT, Anna Reich: Personal Trainer and Media Fitness Expert UK, talking about how crucial practising positivity in your lives is when you are trying to lose weight - you need to get your brain on side in order to maintain healthy, happy habits!

We know it can be unfamiliar territory for some of you... but push on and try. Don't succumb to those old, no good, negative thoughts and reactions to (totally human) imperfections.

Just as doing your squats regularly for a month will lead to a perkier derriere... Practise positive thoughts and your brain will become perkier too!

Previous BBWC Online campers are all converts to addressing the crucial behavioural side of Balanced Bodies Online...

"Anna really helped me with re-framing some of my thinking and behaviours"

"The online camp really showed me that what starts in the head, will follow in the body, and so far I have found this to be so true, and it's really helping my weight loss journey! Thanks BBWC!!"