Health, Fitness, Kinesiology, Nutrition Wellness HUB

18/06/2026

QIGONG WORKSHOP : Thurs 18th June at 1.30-3.15pm

COOLING THE FIRE / NOURISHINGG THE HEAT

We are in Year of the Fire Horse 2026
We are entering Summer Solstice
We are moving into Fire Element (Summer) Heart, SI, TW and CX

Add to the mix any summer heat hot temperatures, dryness and intense emotions, say from watching England play in the world cup, you have the perfect combination for TCM TOXIC FIRE.

Symptoms may include : Systemic inflammation and joint pain, thirst, constipation, dark urine, sore throat, ulcers, hot flushes, dry itchy skin, lack of body fluid, dry eyes, tension headaches, lesions and lumps, intense restlessness, nosebleeds, insomnia or trouble sleeping, vivid dreaming, confusion, lack of awareness, agitation, manic behaviour (buzzing, doing to much or multitasking) which can lead to feeling fried or burnout, reactive, anxiety, irritable, feeling dread, anger (passive, armchair critic, pressure cooker sensations, energetic exhaustion, heart palpitations, change in pulse, suffocating feeling centre of chest-unsettled Shen.

In todays workshop we will be :

Qigong movements that support Heart/Shen
Qigong movements that release trapped heat
Kinesiology test Subscapularis/HT
Body Clock Reset Heart Time
NV NL Points to drain toxic heat
ESR shift panic and over excitement to inner peace
Hydrating Tea
Cooling Foods
Toxic Fire Point Protocol
3 free gifts

£15 includes refreshments
Time : prompt start 1.30pm-3.15pm
Location : South Weald Parish Hall, 85 London Road, Brentwood.

16/06/2026

HATHA YOGA - Tues 16th June at 10.15am

LOWER CORTISOL LOWER WEIGHT.

Hatha Yoga poses help lower cortisol by shifting the body from a stressed state to a more relaxed state, which removes the hormonal barriers that cause your body to store stubborn fat in those unwanted places.

When your body produces too much cortisol (the primary stress hormone), it actively prevents weight loss by slowing your metabolism and increasing visceral fat storage.

Hatha Yoga breaks this cycle.

We will be performing easy to achieve Hatha Yoga poses to access this weight support, reducing stress and balancing Cortisol levels.

Just turn up £5
South Weald Parish Hall, 85 London Road, Brentwood CM14 4NP.

15/06/2026

13/06/2026

Do you ever feel like your hot flushes aren't just warm, but completely toxic and fiery hot?

13/06/2026

LEGS * BUMS * TUMS Class : Sat 13th June at 10.15am

Classic class for everyone for working those challenging areas of the body, for better tone, strength, stamina and flexibility, and fat burning effect. Legs, Bums & Tums class is a L.I.S.S type movement, which means it helps to burn fat, how?

L.I.S.S. (Low-Intensity Steady-State) exercise is a Cardio Zone 2

Legs, Bums & Tums class helps to optimises fat metabolism. Training at a lower intensity ensures more oxygen is available to your body. Because oxygen is required to break down lipids, LISS teaches your body to burn stored fat more efficiently as its primary fuel source rather than relying on muscle glycogen!

Just turn up £5 (affordable classes)
South Weald Parish Hall, 85 London Road, Brentwood CM14 4NP.

For a copy of my Monthly Health, Fitness & Kinesiology timetable, please email [email protected]

12/06/2026

WEIGHT LOSS : MUSCLES.

🔑Why do we need muscle mass to burn calories to lose weight?
Did you know -- Muscles are your body's primary tool for long-term weight loss because they burn calories even when you are resting.

The most effective 'big' muscles that burn the most calories for weight loss are the Quadriceps and Gluteus Medius. No wonder the quadriceps are known as the 'Longevity' muscle. The more strong, robust your quads are, the more we use them the healthy we are.

Yeah... yeah... yeah but what if I absolutely hate exercise, but still want to lose weight.

Not everyone loves exercise, not everyone is able to exercise due to injury and illness. But movement is different from exercise. Even sitting down!

"Movement is the Medicine of the Future".

Share a little secret with you, shhh don't tell anyone .....

In Kinesiology we use Muscle Monitoring. A Kinesiology skill much under utilised. Muscle strength is fundamentally a neurological skill, meaning you can make muscles significantly stronger without traditional exercise by optimising the nervous systems connection to the muscle.

Techniques like Corticol Smudging - Tapping or use Ice.
Techniques like Pre-Fire - Soften Relax/Tense/Relax.
Techniques like Max-Frequency Squeeze - Squeeze target muscle.
Techniques like Muscle Response Testing - switch ON/OFF.
Techniques like Muscle spindle 'muscle belly pinching' ON/OFF.
Techniques like NL Reflex Point Massage increase tone.

Want to find out more?