Pilates & Yoga with Jill

Pilates & Yoga with Jill Pilates • Yoga • Wellness Coach
Breathwork | Meditation | Sound Healing
Classes, 1:1 & small groups
📍Brentwood | Shenfield | Hutton

❤️ A little reflection...I've been teaching Pilates and yoga for 18 months now, and I genuinely love what I do. 🥲Seeing ...
16/06/2026

❤️ A little reflection...

I've been teaching Pilates and yoga for 18 months now, and I genuinely love what I do. 🥲

Seeing clients become stronger, more mobile and more confident is incredibly rewarding. But it's often the connections we make that mean the most.

Today, I spent time with my wonderful client Mary, enjoying mint tea in her beautiful garden. Mary is an amazing and confident lady who has been CEO of her own business and worked with many large brands in marketing. She generously shared her wisdom, guidance, and expertise to help me with my own business journey.

Moments like these remind me that Pilates and yoga are about so much more than movement. They're about community, friendship and supporting one another.💫

Running a small business isn't always easy, but I feel incredibly grateful to do what I love every day and to be surrounded by such inspiring people.

Thank you to all my clients for trusting me with your wellbeing and for being part of this journey with me. ❤️✨

WomenSupportingWomen MovementIsMedicine

16/06/2026

Morning rehab on the Reformer. The Reformet is great to assist physio when recovering from injury to to address imbalance issues.

🏃‍♀️❤️ I have always loved to run. This is me at ParkRunBrentwood yesterday. A free Saturday event where you can run or ...
14/06/2026

🏃‍♀️❤️ I have always loved to run. This is me at ParkRunBrentwood yesterday. A free Saturday event where you can run or walk the 5km route.

These days, after having a new hip, my runs are much shorter than they used to be. But I know something really important – it's not about the distance, the pace, or the miles. It's about moving your body and getting your heart pumping. Its also about the friendships I have made iver the years.

I encourage all of my Pilates anf Yoga clients to aim for just 20 minutes a day of activity that raises your heart rate. It could be a brisk walk, dancing in the kitchen, cycling, swimming, gardening, or a gentle jog like me.

The benefits are incredible:
✨ Strengthens your heart and lungs
✨ Improves mood and reduces stress
✨ Boosts energy levels
✨ Supports bone and joint health
✨ Helps maintain a healthy weight
✨ Improves sleep
✨ Keeps you independent and active for longer

Having a hip replacement taught me that movement doesn't have to look the same throughout our lives. We adapt, we listen to our bodies, and we keep going.

So today, whether you walk, run, stretch or dance – celebrate what your body can do.

Every step counts. Every heartbeat matters. ❤️

What do you do to get your 20 minutes of movement each day? I'd love to hear! 👇

I’d love to welcome you to my next Wellness Retreat on Saturday 11th July🧘‍♀️✨Take a few peaceful hours just for you thi...
13/06/2026

I’d love to welcome you to my next Wellness Retreat on Saturday 11th July🧘‍♀️✨

Take a few peaceful hours just for you this summer and enjoy a morning designed to help you slow down, relax and recharge🤍

🌿 Gentle Pilates
🌿 Guided Breathwork
🌿 Deep Relaxation Sound Bath
🌿 Heated Pool, Sauna & whirlpool bath
🌿 Refreshments and Homemade Treats
🌿 Time to Rest, Connect and Recharge

Whether you’re feeling stressed, tired or simply in need of some self-care, this retreat is the perfect opportunity to leave feeling refreshed and restored.

📅 Saturday 11th July | 9am–1pm
📍 Brentwood, Essex
💷 £65 per person

Spaces are limited, so please message me for more information or to reserve your place🥰

Love, Jill💫

Next weeks Pilates schedule🧘‍♀️✨Week of 08/06. If you’ve been thinking about trying Pilates, this is your sign! All leve...
02/06/2026

Next weeks Pilates schedule🧘‍♀️✨Week of 08/06. If you’ve been thinking about trying Pilates, this is your sign! All levels welcome, whether you’re a total beginner or looking to build strength and flexibility!

Feel free to message me if you’d like to join or have any questions💫 Or contact via text or call on 07961 806616 - Jill x

Address

Pilgrims Hatch
Brentwood
CM145PS

Telephone

+447961806616

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