Diane Chalmers

31/05/2026

🎉 One QUICK year at The Studios at Homelea in Quarriers Village 😍

My room, Studio 1, had a much needed makeover before moving in. Who could focus with that brown carpet?!

It was transformed into a beautiful, calm space for body detective work & for small-group yoga & Pilates classes.

Delighted that the rest of the rooms in the building are also getting some TLC for a growing team of health & wellbeing practitioners 🙌🏼

If you're looking for a transformation in how your body is moving & feeling, get in touch / book online 🤗

27/04/2026

💔 Heart Broken 💔...

Our gorgeous boy, Vince - RIP 🌈

2015 - 2026

Deeply missed 🥺

Full of beans right until the end 💙

30/03/2026

📣 I will be taking the full month of April OFF for a much needed break to rest & relax.

This means, there won't be any appointments available until May. I will intermittently check in with emails & I plan to stay off social media.

Thank you all for your patience & understanding 🙏🏼

See you back in May ☀️

25/03/2026

Yoga - now on FRIDAYS at 11.30am 😍

This is a fairly gentle yoga class, suitable for beginners & is a wonderful way to nurture your body & mind in a beautiful & peaceful space..

🕦 11.30am every Friday
🤗 Small Group - max. 6 people
🙆‍♀️ Physio-led
🧘🏻‍♀️ Equipment provided
🙌🏼 Optional hands-on adjustments
📍 Studio 1, Homelea, Faith Avenue, Quarriers Village
🙏🏼 6-week block (£72) or drop in (£15)



DM if you'd like to know more,
Diane Xx

07/03/2026

For healthy movement, each & every joint needs to freely access it's full range of movement.

Each joint can move in 1, 2 or 3 planes (sagittal, frontal & transverse).

A plane of motion is an imaginary flat surface that divides the body in half (see picture) to help categorise movement directions:

🔴 Sagittal - forwards/backwards (view from the side)

🟢 Frontal - side-to-side (view from the front)

🔵 Transverse - rotation (top down view)

It's great to move the body as a whole in all these three dimensions e.g. with the likes of yoga, Pilates, functional training, dancing, varied strength programmes (etc)

BUT! To get the most out of these multi-directional activities & moving through day-to-day life, the accumulative 3D joint actions need to be there.

Otherwise, we just move around our limitations. If we're lacking movement in one plane, we'll simply compensate & move more in the others - reducing efficiency & ease.

That's why I assess all clients from head to toe, in all 3 planes - observing gait, posture & movement mechanics - this gives the best chance of weeding out the root cause of, for example, a recurring injury 🙌🏼

Here to help 😊

31/12/2025

✨️🎈 2025 highlights 👇🏼🎈✨️

🍒 Completed Nutrition course with

💻 Joined SEO school with .marriott

🏡 Moved into new Homelea studio in Quarriers Village

💚 Became 1st accredited AiM practitioner in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 after several years study with

💭 1st SomatoEmotional Release (SER) course in Brighton with

🙌🏼 Attended CST study days led by

🙏🏼 Many new clients from near & afar

🧘🏻‍♀️ Started teaching yoga & Pilates classes again (also! It's 10 YEARS since teaching my first ever Pilates class with 😯

🎄 Hosted Christmas Open Day with
& .macmillan

💪🏼 Fitness wise - completed couch to 5k, started PT with & returned to boxing bootcamp

Lovely reflecting back! And now looking forward 🤩

Wishing you all a great 2026 Xx

22/12/2025

☃️ Open a little bit over the festive period! ☃️

OPEN:
💥 Tues 23rd Dec
💥 Tues 30th Dec
💥 Fri 2nd Jan
💥 Sat 3rd Jan

CLOSED:
🎄 Wed 24th Dec
🎄 Thurs 25th Dec
🎄 Fri 26th Dec
🎄 Sat 27th Dec
🎄 Wed 31st Dec
🎄 Thurs 1st Jan

Check remaining availability at:
dianechalmers.co.uk

21/12/2025

Thinking of starting yoga or Pilates but not sure about the technique & worried you might not 'do it right'?

Then 1:1 (or bring a friend for a 2:1) Pilates & yoga is 💯 the way forward.

It really is the best way to get familiar with the various movements & principles in a safe way.

Key benefits:-

✅️ Led by a physio & experienced teacher with a deep appreciation for movement & biomechanics

✅️ Learn Pilates or yoga at your own pace

✅️ Adapt exercises to your unique body & anatomy

✅️ Safely work around any injuries & restrictions

✅️ Get the most out of each & every exercise

✅️ Beautiful private studio

✅️ All equipment provided

✅️ Fun, relaxed atmosphere 🤗

Online booking is now LIVE! Block bookings available. See the link to my website in my bio.

16/12/2025

💯 got to appreciate the context / environment of an issue to be able to solve it 🤓 Applies to most walks of life, not just the human body!

Movement isn’t about forcing alignment - it’s about understanding context. When the body understands what it’s organising around, balance, efficiency and ease follow naturally ☺️

06/12/2025

The A-team of Health, Aesthetics & Wellness Pros! 🤩

Come meet us all tomorrow at our Christmas Open Day 🥂

📍 Studios at Homelea, Faith Avenue, Quarriers Village

🕛 12 - 3pm, Sunday 7th December

✨️ Live demos, taster treatments, open day only offers, festive drinks & snacks, prizes, meet the team ✨️

🤗 Would love to see you there!

Team Xx