Core Motion

Core Motion Core Motion provides specialist Strength & Conditioning, Speed and Power sessions for young athletes
Check out our website for booking enquiry’s

22/05/2026

Strong to the Final Whistle. 💪

Research shows that youth athletes with higher strength endurance maintain better movement mechanics under fatigue — reducing injury risk significantly in the latter stages of matches and competitions.
Strong at the start. Stronger at the end.

06/05/2026
Core Motion Speed Session DatesGroup members can enjoy the 2 speed sessions to complement the hard work they put in each...
02/05/2026

Core Motion Speed Session Dates

Group members can enjoy the 2 speed sessions to complement the hard work they put in each week 🚀

01/05/2026

Train the Athlete First.

The Sport Will Thank You.
Core Motion supports multi-sport development during the FUNdamental and Learning to Train stages, reducing early specialisation burnout and widening long-term potential.
What a great way to start the weekend 🚀

Address

Bridgend Industrial Estate
Bridgend

Opening Hours

Monday 7:30pm - 9:30pm
Tuesday 7:30pm - 9:30pm
Friday 5:30pm - 6:30pm

Website

https://www.coremotion.co.uk/trainers

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