CG Performance Nutrition

CG Performance Nutrition Supporting the ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ to improve health, fitness and body composition ๐Ÿ“ˆ

Itโ€™s been good fun supporting Aaron over the past 9 months ๐Ÿค Throughout that time the goal has naturally changed several...
13/04/2026

Itโ€™s been good fun supporting Aaron over the past 9 months ๐Ÿค

Throughout that time the goal has naturally changed several times. Initially starting out with a marathon prep phase, followed by a weight loss phase and finally a lean bulk.

Aaron has implemented a well structured eating schedule with various fuelling strategies whilst not missing out on regular social occasions or holidays โœˆ๏ธ

Aaron has dropped over 8kg since coming on board and has maintained all of his strength numbers at the same time! We had to gradually dial the programme in, to ensure strength nor muscle mass was compromised. Aaronโ€™s success is a credit to his hard work and commitment over the past 9 months ๐Ÿ”ฅ

Itโ€™s been a great 12 weeks supporting Cav prepare for his first Hyrox sim ๐ŸซกWe began by putting some structure into Cavโ€™s...
10/04/2026

Itโ€™s been a great 12 weeks supporting Cav prepare for his first Hyrox sim ๐Ÿซก

We began by putting some structure into Cavโ€™s nutrition with aim of dropping a few kgโ€™s to minimise the impact of the increased running load โš–๏ธ

5kgs later we began to focus on fuelling and recovering efficiently, whilst introducing some hyrox specific movements to his training โ›ฝ๏ธ

Finally, we combined his increased running capacity with hyrox stations to improve familiarity under fatigue ๐Ÿ”‹

Cavโ€™s great effort at the recent โ€˜full sendโ€™ Hyrox sim is a credit to his recent hard work and commitment. He has been extremely regimented with his training whilst improving his nutritional ex*****on over the last 3 months ๐Ÿค

Throughout the time Cav has had a number of meals out and social occasions, proving the importance of โ€˜everything in moderationโ€™ whilst still seeing great improvements! ๐Ÿ“ˆ

Some simple but effective principles I prioritised to reduce my body fat ๐Ÿ“ The same principles I guide my clients toward...
06/04/2026

Some simple but effective principles I prioritised to reduce my body fat ๐Ÿ“

The same principles I guide my clients towards to ensure they can embed long term habits ๐Ÿค

The principles are simple but the adherence, planning and compromise isnโ€™t.

It doesnโ€™t always go as planned. What happens if you forget your lunch, what happens if you have to work later than planned? Plan Bโ€™s are just as important as plan Aโ€™s๐Ÿ’ก

Having such a strong desire to achieve your
goal makes the decision making process a lot more straight forward!

Iโ€™m not actively taking on clients just yet as the schedule is pretty busy, but if you need help achieving your goals or want to reserve a summer spot, let me know โ˜Ž๏ธ

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