Mindful Beginnings

Mindful Beginnings Hypnotherapy and Emotional Wellbeing Therapy with MindfulBeginnings. New to Mindful Beginnings, Hypnotherapy and Cognitive Behaviour Therapy.

Available online or face‑to‑face Bridgend
Whether you need support for low mood, self-confidence, phobias or making positive changes, we can help! To find out more and book a complimentary 30 minute discovery call please get in touch by calling or texting 07568569331.

17/06/2026

🌿“How often do you find yourself feeling overwhelmed — whether that’s in busy crowds, when you’re asked to do something uncomfortable, or when you simply need a moment to pause?

If this sounds familiar, you may find the attached three‑minute recording helpful. It’s designed to give you a moment to settle, reset, and feel more grounded.


www.mindful-beginnings.co.uk

☎ Mindful Beginnings can help with a wide range of challenges, giving you the tools to feel calmer, more confident, and ...
17/06/2026

☎ Mindful Beginnings can help with a wide range of challenges, giving you the tools to feel calmer, more confident, and more in control of your future. Support for anxiety, phobias, unwanted habits, low mood, and everyday stress — with steady, realistic change at the heart of the work.


www.mindful-beginnings.co.uk

👉 Transform Fear into Confidence with Hypnotherapy — Break Free from Phobias & Unwanted Habits www.mindful-beginn...
16/06/2026

👉 Transform Fear into Confidence with Hypnotherapy — Break Free from Phobias & Unwanted Habits



www.mindful-beginnings.co.uk

“Start your week with small steps — like steady ripples that quietly reshape the shore.” Each small action builds momen...
15/06/2026

“Start your week with small steps — like steady ripples that quietly reshape the shore.”
Each small action builds momentum, turning gentle movement into lasting change. 🌿



www.mindful-beginings.co.uk

15/06/2026

🎶 Music For the Mind 🎶

Join us for a relaxing and uplifting morning of music at the MHM Wales Calfaria Wellbeing & Wellness Hub in Treorchy.

🗓 Wednesday 24th June
⏰ 10:00am – 11:30am
📍 Regent Street, Treorchy, CF42 6PR

These sessions are specially for people living with dementia and their carers. From 60’s soul to musical favourites and operatic classics, music can help bring comfort, joy, and treasured memories to life 💙

✨ Benefits include:
• Improving mood and memory
• Reducing agitation
• Encouraging communication and social bonding
• Making new friends and having fun
☕ Free tea and coffee provided!

To find out more, contact Michelle or Maria:
📞 01656 651450
📧 [email protected]

🌿Hypnotherapy helps you create calm, lasting change by working with the part of your mind that’s ready to move forward. ...
14/06/2026

🌿Hypnotherapy helps you create calm, lasting change by working with the part of your mind that’s ready to move forward.

👉🌿👉 True or False: Hypnotherapy can help reduce anxiety by teaching the mind to respond more calmly to stress.Answer: ...
13/06/2026

👉🌿👉 True or False:
Hypnotherapy can help reduce anxiety by teaching the mind to respond more calmly to stress.

Answer:
True. Hypnotherapy supports the nervous system in shifting into a calmer, more regulated state, making it easier to manage stress and anxious thoughts.



www.mindful-beginnings.co.uk

🌿Walking is like letting your mind breathe — each step gently shakes loose the heaviness and makes space for a lighter m...
12/06/2026

🌿Walking is like letting your mind breathe — each step gently shakes loose the heaviness and makes space for a lighter mood to rise.

Tis wet and windy but my colourful flowers brighten up the day 🌻.
11/06/2026

Tis wet and windy but my colourful flowers brighten up the day 🌻.

👉 When anxiety, stress or low mood start taking over, hypnotherapy can help you find calm again. By working with the su...
11/06/2026

👉 When anxiety, stress or low mood start taking over, hypnotherapy can help you find calm again. By working with the subconscious mind, hypnotherapy helps ease overwhelm, steady your thoughts, and create space for clearer, calmer days.
Small shifts can make a big difference.

www.mindful-beginnings.co.uk

Address

Bridgend
Bridgend

Opening Hours

Monday 7:30am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 9pm
Friday 4pm - 7:30pm
Saturday 8:30am - 3pm

Telephone

+447568569331

Website

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