Biohacked

21/08/2026

16/08/2026

People on peptides are seriously underestimating micronutrients.

Everyone is focused on the peptide, the dose and how quickly they’re losing weight.

But if you’re using GLP-1s like Mounjaro or compounds such as retatrutide, your appetite can be dramatically reduced and gastric emptying is slowed.

You’re simply eating less.

And when you’re eating significantly less, it’s easy for your intake of essential vitamins, minerals, amino acids and other nutrients to drop without realising it.

This is where I think people are missing the bigger picture.

People are blaming the peptide when they’re feeling exhausted, flat, weak or generally like s**t, when part of the problem may be that they’re no longer getting enough nutritional support from their diet.

That’s why I believe nutritional status needs to be considered alongside the peptide protocol.

Then you’ve got MOTS-c which is particularly interesting because of its relationship with mitochondrial and metabolic function.

Your mitochondria don’t operate in isolation. They rely on vitamins, minerals and cofactors to produce energy and maintain normal cellular function.

B vitamins are involved in multiple energy-producing pathways, while antioxidant systems such as glutathione help manage oxidative stress.

So if you’re trying to support mitochondrial function while your nutritional intake is poor, it makes little sense to ignore the foundations.

The peptide isn’t the whole protocol.

Look at the person, their diet, micronutrient status, recovery and what their body actually has available to work with.

This is also where IV nutrient therapy has its place. IV delivery bypasses the GI tract and provides nutrients directly into circulation when oral intake or GI tolerance is an issue.

I’m not saying everyone on peptides needs an IV.

Optimise the environment the peptide is working in.

Because you can have the best peptide protocol in the world...

…but if the nutritional foundations aren’t there, you’re potentially leaving a lot on the table and ruining your health.

30/07/2026

5kg HEAVIER... and LEANER than ever. 🔥
This transformation is about so much more than the photos.

James is actually UP 5kg from where he started, while getting into incredible condition. That didn’t happen by accident—it took relentless consistency, trust in the process, and a nutrition plan that most people would never believe.

At one stage, James was eating 1,000g of carbs a day... and somehow it just disappeared through him! 😂

But what I’m most proud of isn’t the physique.

James has overcome addiction, rebuilt his life, works full-time, is a full-time dad, and during this prep he and his girlfriend received the amazing news that they’re expecting a baby a goal they’d been planning for.

Because of that, our focus wasn’t just on getting him crazy lean. We implemented the right nutrition, supplementation, and lifestyle strategies to support both his physique goals and optimise his overall health and fertility throughout the process.

Prep isn’t just about getting lean. It’s about managing stress, recovery, health, and performance. We made sure every aspect of his health was covered—from micronutrients and antioxidants to digestion, energy recovery, hormone support, and keeping his body functioning optimally despite the demands of prep.

The result? A physique to be proud of while balancing a full-time job, fatherhood, preparing for another baby, and achieving some huge personal milestones.

Now the real fun begins. 🚀

With prep complete, it’s time to transition into a structured growth phase. The goal is to build quality muscle while keeping James healthy, performing at his best, and in a great place to continue progressing for the future. This isn’t the finish line—it’s the foundation for an even better physique.

James, you’ve earned every bit of this. Your discipline, resilience, and commitment have been incredible to watch. From overcoming addiction to becoming best version of you.

Proud of you, mate. 👊

09/07/2026

NAD & Methylene Blue are officially BACK at Biohacked — and this is one of the most powerful combinations in the IV wellness space.

If you’ve been feeling low on energy, mentally foggy, run down, or simply not performing at your best, this is your reminder to invest in your body at a cellular level.

The clear bag: NAD — chosen by clients looking to support energy, recovery, focus, and healthy cellular function.

The blue bag: Methylene Blue — a standout treatment in the wellness world, known for its bold blue colour and its role in supporting mitochondrial performance and mental clarity.

Together, they represent what Biohacked is all about: smarter wellness, deeper optimisation, and helping you feel ready to operate at your highest level.

Appointments are now open, but availability is limited.

DM us today to book your NAD or Methylene Blue IV session.

29/06/2026

When Shaun first came to me, he had one goal...
To get into the best condition of his life.

This wasn’t about losing a few pounds.

It was about pushing his physique as far as possible.
I’ve worked with Shaun before. Around a year ago, we worked together at short notice to help him get into shape for an event.

We achieved a great result, but this transformation has been on a completely different level.
Why?

This time we weren’t starting from scratch.
We already had valuable data.
We understood how Shaun responds to different calorie intakes.

How his body adapts throughout a fat loss phase.
How much training volume he can recover from.
What foods he performs best on.

Which strategies produce the best look.
That meant every adjustment was based on evidence from his own body — not guesswork.

We’ve continued to refine everything.
Calories were adjusted.
Training evolved.

Supplement guidance supported the process.
For full transparency, Shaun also used additional peptide and mitochondrial support alongside the plan, including Reta, NAD, MOTS-c and SS-31.

These were included to support metabolism, appetite regulation, insulin sensitivity, mitochondrial function, cellular energy and recovery.

Reta supported metabolic and appetite-related pathways, NAD supported cellular energy, MOTS-c supported glucose metabolism and mitochondrial function, and SS-31 supported mitochondrial health and oxidative-stress management.

I think it’s important to be honest about everything that was part of the process — but none of this replaces the foundations.

Recovery was prioritised.
And the result speaks for itself.

What’s exciting is... we’re not finished.
We haven’t even started a dedicated growth phase yet — that’s planned for later this year.

Before that, Shaun has another event coming up, and the goal is simple...
Bring an even sharper, more conditioned physique than this.

This is what coaching should be.
Not copying someone else’s meal plan.
Not chasing quick fixes.

Building a strategy around the individual, collecting data, making informed decisions and continually refining the process.

Real science.
Real coaching.
Real results.

21/06/2026

One of the biggest things my Health Science degree taught me was this:

The human body is far more complicated than most of the fitness industry wants you to believe.

“Eat less. Move more.”

We’ve all heard it.

Most people already know it.

Yet millions of people are still struggling to lose weight despite knowing exactly what they’re “supposed” to do.

Why?

Let’s be clear.

A calorie deficit is, and always will be, the only way to lose body fat.

There is no way around that.

No supplement.

No injection.

No magic food.

No secret hack.

If you’re not in a calorie deficit, fat loss won’t happen.

But here’s where most people get it wrong...

They think understanding a calorie deficit is the same as being able to maintain one.

It isn’t.

Because fat loss isn’t just a physiology problem.

It’s a psychology problem too.

Stress.

Cravings.

Emotional eating.

Food addiction.

Habits.

Sleep.

Environment.

All of these influence your ability to stay in a calorie deficit consistently.

That’s why two people can have the same knowledge but completely different results.

At Biohacked, I don’t just focus on the deficit.

I focus on what’s stopping you from maintaining it.

Because once you solve that problem, fat loss becomes a lot simpler.

DM **READY** if you’re tired of guessing.

17/05/2026

Running on caffeine, stress & low sleep?
Your body isn’t asking for another coffee.
It’s asking for recovery.

BIOHACKED IV Therapy is designed for people pushing hard, moving fast, and running on empty.
⚡ Energy
🧠 Focus
💧 Hydration
🔋 Recovery

45 minutes. Premium IV therapy. Real reset.
Not just a drip.
A different standard.
DM “RESET” to book your recovery session.

03/05/2026

GLP-1 is powerful — but it also changes how your body processes what you take in.

One of the key ways it works is by slowing gastric emptying (how quickly food leaves your stomach). That’s great for appetite control… but it can also impact how nutrients and oral medications are absorbed.

Studies show GLP-1 therapies can delay digestion and alter the absorption rate of oral compounds — meaning what you take in isn’t always what your body actually gets.

For some people, that can show up as:
– lower energy
– more fatigue
– lingering nausea
– or just feeling “off”

That’s where IV support comes in.

By delivering nutrients directly into the bloodstream, you bypass the digestive system entirely — so your body gets what it needs, when it needs it.

Our Biohacked IV Nutrient Drip is designed to support you alongside GLP-1, especially when oral absorption isn’t as reliable.

Because results aren’t just about what you take… it’s about what your body can actually use.

DM us to learn more or book in.

12/04/2026

⚡️ APRIL ENERGY BOOST OFFER ⚡️

Feeling run down, low energy, or just not at your best? It’s time to recharge 💧

Our Energy Drip is designed to help you feel refreshed, revitalised, and ready to take on your day.

💉 Normally £150
🔥 April Offer: ONLY £100

Limited-time offer — don’t miss out.

📍 Book now & give your body the boost it deserves
📩 DM us to secure your spot