Vykki's Lift Lab & Coaching Co

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Vykki's Lift Lab & Coaching Co 🚛 Lorry driver for 19 years | 💪 Lost 7 stone in 18 months through my own health & fitness journey.

Now passionate about helping others and training to become a Level 3 Personal Trainer. ❤️ Follow my journey, and start yours at the same time.

Now here's a PT worth trusting. He was my first and helped kick start my journey to health and happiness 😊 And who bette...
27/09/2026

Now here's a PT worth trusting. He was my first and helped kick start my journey to health and happiness 😊 And who better to trust than someone who's been there, done it and still wearing the t-shirt. Health & fitness is a lifelong commitment. It doesn't happen overnight. Darren can help you 🙏🏼 Tell him Vykki said Hi. 👌🏼💪🏼 You've got this 🏃😁

I’m not really interested in being your Personal Trainer.

Probably a strange way to announce I’m taking on clients again. 😂

But if all you need is someone to stand next to you in a gym, count your reps and tell you to do another set, there are plenty of brilliant PTs who can do that.

I want to help you change the stuff that got you here in the first place.

I know what that’s like.

I was a 22-stone lorry driver in my late 40s, overweight, unfit and knowing I needed to do something. I started with 20 minutes of ridiculous exercises in my kitchen.

That eventually led to losing the weight, joining a gym, winning a transformation competition and becoming a qualified PT.

So this time I’m doing things differently.

I’m working specifically with people 40+, for 12 weeks at a time.

We’ll work on your fitness, absolutely — but also your food, sleep, activity, habits, routine, confidence and whatever is actually stopping you getting where you want to be.

No generic plans.

No judgement.

No pretending you’re going to live on chicken and broccoli and suddenly fu***ng love the gym.

You get me.

Someone who’s been there, won’t bu****it you, won’t sugar-coat things, will celebrate the wins with you and will help you figure it out when things aren’t going to plan.

Face-to-face or completely remote.

And the ultimate goal?

To get you to the point where you don’t need me anymore.

So if you’re 40+ and you’ve been thinking:

“I know I need to do something… I just don’t know where the f**k to start.”

Start with me.

Drop me a message and we’ll have a completely no-obligation chat.

DRIVE.
Start where you are.

18/09/2026
18/09/2026

You never see people doing 21s in the gym anymore. Why not? It's great! #21's

18/09/2026

On This Day last year! 6 stone heavier but showing up for the gym 💪🏼💪🏼 So happy I stuck with it 😎
JustStrong

14/09/2026

Progressive overload. And finally got a new PB!!

Don't forget to follow me for more like this. 🙏🏼🙏🏼

Great 10 Minute Full Body Burner. This workout consists of a set of each exercise for 10 seconds each with only 10 secon...
13/09/2026

Great 10 Minute Full Body Burner. This workout consists of a set of each exercise for 10 seconds each with only 10 seconds rest in between. Repeated x2 Supersets are a great way of getting a full body workout done in a small amount of time.
This is a great workout for home and gym.
Would you like this in video format to follow along?

13/09/2026

There are two types of people…

Those who finish a shift, go home and relax.

And then there’s me… driving a 44-tonne truck with a face mask on because apparently I’ve decided skincare is more important than looking remotely normal. 😂😂

Straight from the cab to the gym once I finish, so I thought I’d multitask.

If you see me driving past, no… I haven’t joined a very low-budget superhero crime syndicate. 🤣

TruckDriverLife

10/09/2026
08/09/2026

Progressive overload. It's starting to pay off.

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Bridgend

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