Slimming World Ogmore Vale & Llangeinor with Carys

Slimming World Ogmore Vale & Llangeinor with Carys Slimming World consultant in Ogmore Vale & Llangeinor ⬇️ 14½ stone weight loss. Richard Price Centre, Llangeinor Tuesday's 5:30pm

Chef, Foodie, Music & Nature ❤️ The Halo, Ogmore Valley Life Centre Saturday's 8:30am.

✨ Thinking about joining Slimming World but feeling a little nervous? ✨You're not alone – so many of our members say the...
17/06/2026

✨ Thinking about joining Slimming World but feeling a little nervous? ✨
You're not alone – so many of our members say the hardest part was walking through the door for the very first time. 💛
The good news? We'll be there to welcome you every step of the way.

When you arrive, one of my friendly social team members will greet you and help you get settled in. You'll have time to relax, complete a quick form and get comfortable before we start.
💛 I'll then chat with you personally to explain how Slimming World works, answer any questions and help you feel confident about getting started.
💛 You'll join our Image Therapy session, where members share ideas, successes, recipes, tips and lots of encouragement. It's the heart of our group and where the magic really happens! ✨
💛 After group, you'll have a private and confidential weigh-in, and together we'll set a realistic target that's right for you.
💛 No pressure. No judgement. No being told what you can't eat.
Just genuine support, practical advice and a group of people cheering you on every step of the way. 💛
If you've been thinking about joining, why not send me a message? I'd love to tell you more and help you take that first step towards your goals. 😊

✨ Throwback Thursday ✨Looking back at these two photos still feels a little surreal. Between them, I lost 14½ stone — bu...
04/06/2026

✨ Throwback Thursday ✨
Looking back at these two photos still feels a little surreal. Between them, I lost 14½ stone — but the biggest transformation wasn't what happened on the outside. It was what happened on the inside. ❤️

The woman on the left was struggling far more than anyone realised. She was depressed, ashamed & hurting. I became very good at putting on a smile & pretending everything was okay, hiding the pain I was feeling behind a brave face. On the outside, people saw someone smiling for a photo. On the inside, I was battling low self-esteem, a lack of confidence & feeling completely lost in myself.

The woman on the right is still me, but she's someone who has learned to believe in herself again. Someone who has discovered strength she never knew she had. Someone who no longer hides away or feels defined by her weight.

This journey hasn't been about perfection. It's been about taking one step at a time, making small changes, learning self-worth & refusing to give up even when things felt hard.
Losing 14½ stone changed my body, but it also changed my mindset. It helped me find confidence, happiness, self-respect & a version of myself that I thought I'd lost forever.

If you're struggling right now, please know that where you are today doesn't have to be where you stay. The smallest changes can lead to the biggest transformations & you are capable of so much more than you think.
The woman on the left never believed she could become the woman on the right. But she did. ❤️
Yes, you can too.

Face to Face Friday ❤️The photo on the left is a woman who was struggling physically, mentally & emotionally.Back then, ...
29/05/2026

Face to Face Friday ❤️
The photo on the left is a woman who was struggling physically, mentally & emotionally.
Back then, I had no real purpose. I used food for comfort, binge ate regularly & often binge drank because, if I'm being honest, I didn't really care what happened to me or my future. I was simply existing rather than living.
Everything changed when I fell pregnant with my daughter. At 28 weeks pregnant, I was diagnosed with gestational diabetes. That diagnosis was the wake-up call I desperately needed. Knowing I was at high risk of developing Type 2 diabetes forced me to take a long, hard look at the path I was on.
For the first time, I stopped seeing food as my enemy, my comfort, or my punishment. I started learning how to build a healthy relationship with it. More than anything, I wanted to be here for my little girl. I wanted to be the kind of mum who could run, play, laugh & make memories with her. I wanted to be present. Since then, I've lost an incredible 14½ stone with Slimming World.
Life has changed in ways I could never have imagined. I became a Slimming World Consultant and found a passion for helping others transform their lives too. Somewhere along the way, while supporting so many amazing members, my own journey took a bit of a back seat.
But that's okay. Because life isn't about being perfect. It's about finding balance.
Right now, I'm 13 stone down & steadily chipping away week by week as I work towards getting back to target. Life is busy, sometimes messy, and not always straightforward, but I've learned one of the most important lessons of all:
✨ Progress doesn't come from never slipping up. It comes from never giving up. As long as we keep showing up for ourselves, keep making the next best choice, and keep moving forward, we're still winning.
The woman on the left would never have believed she'd become the woman on the right.
And that's why I'll never stop being proud of how far I've come. ❤️

Monday mood: new week, new start ✨Brighter days are here, the sun is shining & those warmer days are on the way ☀️ Summe...
20/04/2026

Monday mood: new week, new start ✨

Brighter days are here, the sun is shining & those warmer days are on the way ☀️ Summer is getting closer & there’s no better time to focus on you, feel amazing, and build healthy habits that last.
If you’ve been thinking about joining Slimming World, this is your sign to start today. You don’t have to do it alone — our friendly, supportive groups are here to help every step of the way 💚
📍 Richard Price Centre, Llangeinor
🗓 Tuesdays at 5:30pm
📍 Halo Leisure, Ogmore Vale
🗓 Saturdays at 8:30am

Come along, feel motivated, and let’s make this your week to shine 🌿

Walking into a Slimming World group can feel a little daunting 🫶🏻 If you are a member of mine I’d love you to share what...
19/04/2026

Walking into a Slimming World group can feel a little daunting 🫶🏻
If you are a member of mine I’d love you to share what you love about our group to help future members feel at ease when they take that step into group ♥️

✨ Back to school… back to YOU! ✨Now is the perfect time for a fresh start 💫With the kids back at school, it’s YOUR momen...
13/04/2026

✨ Back to school… back to YOU! ✨

Now is the perfect time for a fresh start 💫

With the kids back at school, it’s YOUR moment to focus on feeling lighter, brighter, and full of confidence this summer 🌞

At Slimming World, you’ll find:
❤️ A warm, friendly group
🥗 A flexible, easy-to-follow plan
💬 Support every step of the way
No guilt. No judgement. Just real people, real support, and real results 💪
Come and join us — your future self will thank you!

📍 Richard Price Centre, Llangeinor
🗓 Tuesdays at 5:30pm
📍 Halo Leisure, Ogmore Vale
🗓 Saturdays at 8:30am

Message me for more info or just come along — I’d love to welcome you! 💕

And just like that… the Easter Bank Holiday 2026 is DONE! 🌼🐣✨If the weekend included a little (or a lot!) of chocolate, ...
07/04/2026

And just like that… the Easter Bank Holiday 2026 is DONE! 🌼🐣✨

If the weekend included a little (or a lot!) of chocolate, treats & celebrations… GOOD! That’s what Easter is all about 💛 Family, fun, & making memories.

Now it’s a brand new week & a fresh start 🙌
No guilt. No pressure. Just a chance to feel back in control & do something positive for YOU.
If you’re ready to kick-start (or re-start!) your Slimming World journey, I’d absolutely love to see you at one of my groups 💕
You’ll find:
✨ A warm, friendly welcome
✨ Zero judgement
✨ Loads of support, motivation & encouragement
✨ And a whole room of people cheering you on every step of the way
Let’s do this together 💪

📍 Richard Price Centre, Llangeinor
🗓 Tuesdays at 5:30pm

📍 Halo Leisure, Ogmore Vale
🗓 Saturdays at 8:30am
Pop along — your fresh start starts here! 🌟

✨ WOW… what an incredible March! ✨Together, you’ve achieved an amazing 333½ lb weight loss 🤩🎉That’s over 23 stone gone b...
02/04/2026

✨ WOW… what an incredible March! ✨
Together, you’ve achieved an amazing 333½ lb weight loss 🤩🎉
That’s over 23 stone gone between you all! 💪🔥
Just imagine the difference that makes – more energy, more confidence, and healthier, happier lives all round 💖
If you’ve been thinking about joining, now is the perfect time!
👉 Grab yourself this week’s Woman magazine for a FREE membership voucher and come along to see what it’s all about!
You’ll get the support, motivation, and a warm welcome every single week 🥰

📍The Halo Leisure, Ogmore Vale – Saturdays 8:30am
📍Richard Price Centre, Llangeinor – Tuesdays 5:30pm
Come and be part of something amazing 💫

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Bridgend

Telephone

+447534983345

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