My Weight Mate (2026)

15/04/2022

Happy Easter 🐥 everyone!

I've been a little quiet recently as I've been working on stuff behind the scenes.....but now all that is underway I'm super-excited about sharing with you the launch of My Weight Mate Mail!

If you're struggling to lose weight and sick of being on and off diets, feeling like you have zero willpower then this is for you!

It's my regular FREE email newsletter that will bring weight loss tips, insights and mindset hacks straight to your inbox.

🤩It's easy to subscribe, won't cost you a penny, and you can unsubscribe at anytime!

To sign up just use the link below 👇

https://mailchi.mp/kmcoaching.co.uk/my-weight-mate-mail-subscriber

🤩

30/03/2022

Whether or not you start your journey today, the time will pass anyway......Just imagine what you could achieve in 12 weeks.

If you're not sure where to start, I'll be sharing my 21 day 'Lighten Up, Slim Down' programme very soon!

If you struggle with portion control this is for you!

Drop me a direct message if you'd like to be on the list to receive the info once it's available.
🥪🥪🥪🥪🥪🥪

03/02/2022

🥙All diet plans work, for a while.
Choosing a diet to follow is the easy bit!

😖It's sticking to it that's the hardest part.

👇Drop me a comment below to let me know if you agree, especially if 'sticking with it' is something you're currently struggling with.

🔗Hop on over to my facebook group 'Weight Loss, Will Power and Calorie Counting' for more of an insight into how you can re-wire your brain to help you stick to your healthy eating goals

https://www.facebook.com/groups/1279658875782116

01/02/2022

🧐‘If you’re looking for a new diet plan to follow, I REALLY urge you to try this instead’ ......

Do you feel you’ve been ‘on’ and ‘off’ a diet for what feels like an eternity?

Are you constantly thinking about what you can’t eat …… 🍔🍷🍰

Do you feel you can't have cereal for breakfast and the freedom of a sandwich at lunch? 🥪

Do you see food as 'good' or 'bad'?

Are you avoiding avocado because it's too sinful? 😈

You may be missing the most important piece of the jig saw puzzle.........watch my short video to find out more.....

🔗 For more insights you can join my Facebook Group - 'Weight Loss, Willpower and Calorie Counting', using this link https://bit.ly/3IVmcW0

29/12/2021

One of the single best things I’ve done as a coach this year is to invest in specialized training that focuses on exactly how (from a brain perspective) we support positive behaviour change long-term.

Because, it’s one thing to know WHAT to do, it’s another thing altogether to know HOW to stick with it consistently! Am I right?

And, for so many of my clients, this has been the missing piece of the puzzle that has finally unlocked the kind of long-term results they’ve been striving for (sometimes for decades!).

My training as a Certified Consistency Coach™ gives me a unique toolbox that focuses on the true psychological drivers behind supporting behaviour change that lasts.

It allows me to help my clients with:

✅ Reprogramming old habits;

✅ Extinguishing cravings;

✅ Preventing self-sabotage;

✅ And so much more…

If you’re tired of doing really well with healthy choices all day or all week, only to end up sabotaging yourself at night or on the weekend and feeling discouraged, frustrated and sometimes even hopeless that you’ll ever be able to really change…

👇If you want support and guidance with your weight loss journey, direct message me about my 10 week course 'Lighten Up, Slim Down: Willpower Workouts for Weight Loss!

I have a discount voucher for 20% off for a limited time!

13/12/2021

❓How do you say ‘no’ nicely at Christmas gatherings ❓
When we start our weight loss journey we don’t do it in a vacuum. There are friends, family, colleagues all around us. Some will support our efforts but others may very well sabotage us (often unintentionally).
Have you ever been to a party where someone persuades you to
1) eat foods/drink you normally avoid, or
2) eat/drink more than you want?
It can feel like a lot of pressure – especially if the person has gone to a lot of trouble to make special ‘treats’ or seasonal favorites. You don’t want to be rude … but you just don’t want to eat it!
Here’s a tip: Pay them a compliment and then politely decline. If you feel that you need to say more ... you can tell them you’re already full, or that you’re pacing yourself – and thank them for the invite! Be prepared and rehearse your responses so you don’t feel put on the spot.
👇What seasonal situations tend to sabotage you the most? 👇
🎄 🎅🏼 🎄 🥧 🎄 🍷
# lowcaloriemeals

07/12/2021

For a long time I thought the answer to losing weight was, WILL POWER 💪 I also thought that all of my previous failed dieting attempts were down to my LACK OF WILL POWER. Here’s the truth: you don’t need willpower to lose weight. Do you have to have willpower to brush your teeth 👄? Drive your car 🚗? Nope. That stuff happens without even thinking about it. Losing weight is about CONSISTENTLY making healthier choices so that they become automatic habits. Will power is just decision making power. Imagine, you wake up every morning with your ‘will power bank account’ full. With every conscious decision (what am I going to wear today) you make a withdrawal. The less will power you have, the harder it is to change old habits or create new healthier ones. This is why lots of people struggle to make healthier choices in the evening! This is why will power isn’t a long-term solution to losing weight. It won’t take you to the finish line. It’s a booster rocket to get you into space but you need more to get you to the moon. Will power is only part of the jig saw puzzle. 💪 Two things you can do to build on your will power to create healthier new habits

Remember progress over perfection – New habits aren’t learnt overnight, yes it’s frustrating. If you slip back into an old habit, replace the negative self-talk and judgement with curiosity. Be fascinated, notice that it happened, carry on.

Practice, practice, practice. It’s the repetition of new behaviours that overrides the old habits. The more you do it the easier it gets! Be patient. If you were learning to drive, you wouldn’t expect to have learnt it after just one lesson. It takes time to get to the point where driving is automatic.

# lowcaloriemeals

25/11/2021

📣Over in my Facebook group I’ve just shared a 7 day weight loss challenge and it’s going down a storm!

Here’s the info 👇 but come and join us in the group and be part of the buzz 🐝 https://www.facebook.com/groups/1279658875782116/

🤩Go to my website and sign up for the 7 Day Low Calorie Menu freebie!! Here’s the link
https://www.myweightmate.co.uk/products/courses/view/1114449

🤩Check out the info and plan for your 7 days. We’ll be running the challenge until Sunday 5th December. So pick a start date between now and Monday 29th November.

🤩 It’s not a competition. You don’t need to share how much you’ve lost. The aim is to be motivated to try something new, feel good about your choices and lose some weight.

🤩 You can ask questions in the MyWeightMate Facebook group or through the website.

💥Who’s up for it?

17/11/2021

What's the first thing that comes to mind when you hear the word
DIET? 🧠
👇Drop one word below (and don’t overthink it- no wrong answers!)

08/11/2021

😩Have you lost weight to only gain it back?

😩Do you struggle with portion control, snacking, socialising or lack of willpower?

🙋‍♀️Do you dream of fitting into your wardrobe of smaller clothes or wish to be healthier with more energy?

If you want support to make positive changes to lose weight and keep it off then MyWeightMate can help.

✔️Support to build a personal eating plan for consistent weight loss results (most clients calorie count but you can be following other well known plans too)

✔️Online weekly weight loss support group

✔️Group coaching sessions on Zoom

✔️ Virtual weigh-ins

😁Wave goodbye to restrictive diets
😁Learn how to strengthen your will power
😁Lose weight and gain confidence before Christmas 🎄

📞📲 1-1’s are also available for those who don’t like group sessions

Prices start from £5 a week.

➡️ Next new starter introduction session will be Monday 15th November at 7pm.

🖊 Contact me on messenger for more details and to book your place

https://www.facebook.com/groups/1279658875782116/

20/10/2021

Do you feel like you lack will power?💪💪
You want to lose weight and feel healthier and slimmer, yet you sabotage yourself at every turn 🍟🍕🍷

If only you could find the right diet and stick to it you'd lose weight?

Guess what, it’s not about knowing what to eat. It’s not about avoiding carbs or whatever the latest craze is……..😮

The problem is doing it. We know what we should be eating or avoiding, so why can’t we do it…..consistently?

Trust me you’re NOT lacking in motivation, self-control or willpower. There is nothing wrong with you!

There are common self-sabotage traps that we can fall into….’mental glitches’ if you like….

Let’s start with how being ‘good’ can often be the slippery slope towards being ‘bad’. This is a recipe for self-sabotage …..Why? Because of something psychologists call ‘moral licensing’.

It’s when you justify doing something ‘bad’ because you’ve been ‘good’, which generally results in you ‘blowing it’ leaving you with the impression you have no will-power!

Imagine the ‘cheat night’ phenomenon……You've had a great week, made compromises, stuck to the diet and got a great result on the scales. Yet you find yourself justifying ‘breaking’ the diet rules and having a 'cheat night' because ‘you deserve it’. Being ‘good’ all week shouldn’t give you a moral license to consume more calories after weighing in.
🧠🧠So what can you do to start to change this and re-programme your brain? 🧠🧠

Move beyond seeing food choices as GOOD 😇 or BAD 😈 Ditch the diet mentality. Remember that choosing to lose weight is about consistency and commitment, not about being good or bad. You’re not ‘on’ or ‘off’ a plan or diet. Instead see your choices as steps that will either bring you closer to, or further away from your long-term goal.

Weight loss starts with the mind.

If you’ve found this post insightful give it a like, love or share 👍

For more insight and inspiration on how to strengthen your will power and lose weight consistently, follow this page and join my free Facebook community group by clicking this link https://www.facebook.com/groups/1279658875782116

04/10/2021

“How are you choosing to live your life, are you making excuses or taking responsibility?”

💜Sounds harsh but it’s so true. Often the excuses we use keep us in a familiar place. They keep us in our comfort zone, serving to protect us from failure or disappointment. But that familiar place, being unhappy with your weight, isn’t where you want to be right?!?

🌟Losing weight is a choice we need to make and a goal I believe EVERYONE can achieve, if they choose to🌟

I am by no means perfect. At times I amaze myself with my planning of meals to keep me track. But like you, I’m mega busy. I work part-time in the NHS, run my own business, have a family and friends and sometimes life just takes over!

This morning is a brilliant example!
I didn’t get round to planning or prepping my lunch for work 😱 I could have used the excuse that I didn’t have time. Truth is, I could have had time, I just didn’t make it a priority.

That’s ok, what I chose to do was to use a back up. Having a plan B, a safety net, a meal or snack you can fall back on when you don’t plan (rather than grabbing the unhealthy snacks), is crucial.

🥣 So today for lunch I’m tucking into my ‘Plan B’ keep-me-on-track option …..a tin of soup!!

👇I’d love to know what your Plan B quick go-to option is - share in the comments 👇

My Weight Mate

15/04/2022

30/03/2022

03/02/2022

01/02/2022

29/12/2021

13/12/2021

07/12/2021

25/11/2021

17/11/2021

08/11/2021

20/10/2021

04/10/2021

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