05/04/2026
Life can be heavy😒 , join us to learn how to manage, so you are balanced and calm , proactive not reactive, bringing harmony and selfcare into your daily life.😇🙏
Book here : https://lnk.bio/karenpurdyswims
We will Rebuild your emotional resilience using techniques such as
Mindfulness - to stay in the present
Breathwork – to bring calm, reduce heart rate* or energise yourself.
Journaling – to bring focus, direction, Clarity
Progressive muscle relaxation -Tension release. Reduce stress and cortisol.
Sharing circle – Empowers, boundary setting, focus.
Slogans and Affirmations – reduces negative self-talk, Boosts positive thinking.
This retreat is for you, if you feel lost, overwhelmed, out of control of life, Stressed, fatigued.
You will leave feeling Nurtured, confident, empowered with boundaries and focus.
Throughout your stay, there will be free time to relax and recharge, read or just wander, No interruptions just quite selfcare time.
