Barre_set

Barre_set Experience a mindful blend of Pilates, Yoga, Cardio and strength training moves, designed to sculpt, increase flexibility and strengthen your body.

Small upgrades 🔥Adding 1.5-2kg weights to your Pilates moves you can do anywhere that works for you from at home online ...
17/04/2026

Small upgrades 🔥
Adding 1.5-2kg weights to your Pilates moves you can do anywhere that works for you from at home online to the gym, start adding in for a standing arm sequence 12 counts of each and repeat:
Bicep curls
Tricep extensions
W arms and into pulses x8
Slow punches- shoulders back

Meal ideas that have made me feel good this Winter! Save if you need some inspo for the weekend shop 🥦
12/03/2026

Meal ideas that have made me feel good this Winter! Save if you need some inspo for the weekend shop 🥦

The food haul that made me feel healthier, swipe to see the items I shopped this week.If you have time to lay it all out...
02/03/2026

The food haul that made me feel healthier, swipe to see the items I shopped this week.

If you have time to lay it all out it can help to visualise what you have and write up a quick plan of simple healthy options as a list
- Ginger and Lemon water
- Cottage cheese, avocado and eggs
- Vegetables and scrambled eggs
-Stewed apples and Greek yoghurt with cinnamon
- Super green vegetable soup
-Sweet potato and tuna salad
-Salmon quinoa bowl

pilatesgirl

Little BTS as a Pilates Teacher filming in Stockholm. We loved the spaces at the beautiful Ellery Beach House to balance...
01/03/2026

Little BTS as a Pilates Teacher filming in Stockholm. We loved the spaces at the beautiful Ellery Beach House to balance energy and recovery with Saunas, Spa pools, Jetty, Padel and Day bed rest areas. The island life on Lidingö with pine trees, beaches and views of the archipelago helped create a recovery routine with daily walks, Pilates practice and spa time to unwind. Head to YouTube for express island Pilates

wellnessspa

Slow morning ritual, keep it by your bedside or next to the kettle to remind you to take time to invest in yourself. 1. ...
21/01/2026

Slow morning ritual, keep it by your bedside or next to the kettle to remind you to take time to invest in yourself.

1. Apply hydrating fluid to the face and neck
2. Use your sculpting tools to help with circulation and lymphatic drainage for a relaxing flow
3. Apply your eye masks to help reduce inflammation
4. Journal to help reframe your mind, 3 Things I am grateful for, 3 things that would make today great and 1 Daily affirmation. Once you’ve written these down read them all back to let them sink in

Express Pilates steps you need this Jan ✨ link in bio to try free Pilates Express Classes 10 mins or less at home to get...
12/01/2026

Express Pilates steps you need this Jan ✨ link in bio to try free Pilates Express Classes
10 mins or less at home to get back to movement
Balance strength and stretch
Take it at your own pace, step by step

My favourite simple things to get into a Pilates mood, choose one for 5 min quick boost!
11/01/2026

My favourite simple things to get into a Pilates mood, choose one for 5 min quick boost!

Pilates Mood 2026 & Beyond Comment 'MOOD' for pilates and yoga wellbeing via experiences and destinations
30/12/2025

Pilates Mood 2026 & Beyond

Comment 'MOOD' for pilates and yoga wellbeing via experiences and destinations

Energising moments of 2025Taking a January Winter Wellness weekend Pilates Community classes and meet ups Filming YT cla...
30/12/2025

Energising moments of 2025

Taking a January Winter Wellness weekend
Pilates Community classes and meet ups
Filming YT classes
Teaching the Happy Place Festival Community
Getting outdoors
Harry always by my side for Pilates Training
Pilates and Barre team feedback and seeing everyone become strong and confident ❤️

Anyone can post this we know an insta post/story doesn't instantly change it but together in numbers we can demand an ...
24/07/2025

Anyone can post this we know an insta post/story doesn't instantly change it but together in numbers we can demand an immediate ceasefire for children to:

Allow aid in for people to have a chance at survival, bringing in the baby formula, food and medical supplies that are being held at the border by Israel

An end to all arms sales to Israel

If you haven't posted before on this it doesn't matter, speak together ❤️

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Serving Summer afternoon off 🐚Escaping with 'Malibu Rising' Surfer Beach Read Factor 50 all the way sunglasses stay on...
10/07/2025

Serving Summer afternoon off 🐚

Escaping with 'Malibu Rising' Surfer Beach Read

Factor 50 all the way

sunglasses stay on my face for outdoor Pilates

Iced Matcha and water breaks 🌞

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Brighton And Hove

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