The 360 Mama

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The 360 Mama Postnatal experts
Authors | Health Educators | Speakers
For collabs: [email protected]
Award-Winning C-Section Recovery Course ⬇️

Hannah and Emma are two postpartum professionals with over 20 years experience. They are passionate about supporting women to recover well from birth. Together as a C-section scar massage specialist and a women health physiotherapist and pilates instructor, they have created online, self paced postnatal recover courses to help all women feel happy, strong and pain free in their bodies after having babies.

18/10/2026

6 things you need to know before exercising after a C-section

You might have been told at your 6–8 week check-up that you’re ready to return to exercise. But that doesn’t necessarily mean you’re ready to jump straight back into your pre-pregnancy workouts.

C-section recovery takes time, and your return to exercise should be gradual and based on how your body is healing, not just how many weeks it’s been.

Head to the Free Guides tab on The 360 Mama website to download our guide to exercising after a C-section (link in comments below).

17/10/2026

5 rules for visiting a newborn baby

Visiting a new baby is exciting, but those early days can be a lot for new parents. A little consideration goes a long way.

If you’re a mum, what helped you most in those first few weeks? And if you know someone who’s expecting, save this post or share it with them. 💛

16/10/2026

Sometimes, there are feelings about your birth experience that take longer to process. You might feel grateful, relieved, disappointed, overwhelmed, or a mix of emotions you can't quite put into words.

Whatever your experience, you deserve space to work through it without judgement.

We've teamed up with Mendara to explore this side of recovery and why emotional support matters, too.

Head to our blog to read the full article and learn more. 💛

🔗 Link in comments below.

15/10/2026

Did you know C-section scar massage may help improve the appearance of your overhang?

Working with tight or restricted scar tissue can help improve mobility, soften firm, lumpy tissue and reduce that feeling of pulling or tightness.

Every scar is different, but there are things you can do to support your recovery, even years after your C-section.

If you want to learn how to massage your own scar at home, our online courses guide you through it, step by step. 💛

Find out more on our website @ The 360 Mama - link in our bio.

14/10/2026

It is not okay that so many women are left without proper guidance on healing after a C-section. Scar massage, pelvic floor rehab, core recovery, postural assessments and the right products to support healing are often overlooked.

That is why we created The 360 Mama. Our book, C-section Recovery: Everything You Need to Know, is full of practical advice from trusted postpartum professionals. It covers scar care, gentle core rebuilding and other essential recovery steps. It also makes a thoughtful gift for any new mum or mum-to-be.

If you are planning a C-section or have recently had one, this is a guide you will want close at hand. Search the title on Amazon to order your copy or download a free sample.

Know someone who could use this support? Please share 💛

13/10/2026

Real-life C-section scar massage results 🙌🏽

Just look at the difference in the overhang! 😱

The tissue above this scar, which was previously hard and lumpy, is now so much softer and moves more freely. And this was after just a 10-minute treatment with the Lymphatouch machine 💛

We’re excited to see more options becoming available to support C-section scar recovery. If you’re looking for a therapist near you who offers LymphaTouch treatments, contact LymphaTouch to find out where to go.

Every scar and body is different, but this is a great reminder that your scar deserves care, too. ❤️

Follow our page for more C-section and postpartum recovery tips.

12/10/2026

Does your C-section scar look like this?

A raised scar is called either a hypertrophic or a keloid scar (depending on whether it has grown beyond the borders of the scar then its a keloid scar.) Try these things to help and follow for everything C-section recovery.

You can find these products in the Shop tab on our website, along with an exclusive discount for our community. 🤍

11/10/2026

Jaw pain after pregnancy: what’s really going on in your body?

Jaw pain after having a baby is more common than you might think, and it may not simply be down to stress or lack of sleep.

Your jaw doesn’t work in isolation. Changes in posture, breathing and core function during pregnancy and after birth can contribute to tension and compensation through areas such as your jaw, neck and shoulders.

It’s one of the reasons postnatal aches and pains can sometimes stick around, even when you feel like you’re doing everything you can to rest and recover.

Gentle postnatal rehabilitation that looks at your body as a whole can help address some of these changes.

Did you experience jaw, neck or shoulder pain after having your baby? Let us know below 👇🏼

10/10/2026

5 of the most asked C-section recovery questions 👇🏼

1. When can I start massaging my C-section scar?
You can gently massage your abdomen soon after birth, but wait until around 8 weeks before massaging directly over your scar, once it is fully healed.

2. What does ‘fully healed’ mean?
Your wound should be completely closed and scab-free before you begin massaging directly over it.

3. Is it ever too late to massage my scar?
No. Scar massage can still be beneficial months or even years after your C-section, helping to improve how your scar looks and feels.

4. When can I return to exercise?
There isn’t one simple answer as every recovery is different. We have a FREE Return to Exercise Guide available on our website to help you get started safely.

5. What causes a C-section overhang?
There can be several contributing factors, including weakened abdominal muscles and a tight or restricted C-section scar. Core rehabilitation and scar massage may help with some of these.

Which C-section recovery question would you like us to answer next? Let us know below 👇🏼

09/10/2026

You can heal your C-section from home 🙌🏽

You don’t have to live with pain, a C-section overhang, or ongoing scar issues months or even years after birth.

With the right support and simple, effective steps you can do at home, real healing is possible.

C-section scar massage can help with your body’s recovery, even years down the line.

You can learn how to do it yourself at home with our self-paced online postpartum recovery courses.

Visit our website to learn more (link in bio).💛

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