Meno Life Club UK

17/09/2026

Hello lovely women of Hove, Brighton and Portslade. I’m creating Meno Life Club, a warm new community for women navigating perimenopause and menopause.

Think friendly socials, gentle walks, workouts, useful workshops and, most importantly, a place to meet women who truly get it. I’ll be sharing upcoming events and little bits of support here, so follow along if you’d love to be part of it from the beginning

17/09/2026

How is this week going for everyone? I think my perimenopause issues this week is the words not coming, or getting muddled up.

It is crazy to think I can remember small details about clients, their family etc but some days I can not remember what an exercise is called.

14/09/2026

Lacking motivation? Here is a quick 5 min full body workout to kick you into gear.

Remember in perimenopause we need to be moving daily, we need to strength train 2 to 3 days/ week to stop muscle wastage and also bone density loss.

https://youtu.be/qEu-nS6pNNQ

Feel free to share with any friends

5 body weight exercises - squats & upper cuts, good mornings & fron...

12/09/2026

I'm planning some lovely new strength & pilates sessions and I’d really love your help! What day and time would work best for you? And would you prefer a cosy small group from my home, a larger venue-based community class, or a monthly membership?

Pop your thoughts in the comments or message me, it’ll help me create something that really works for you.”

11/09/2026

I am trying to sort out both 1st walk and also classes.

If you're interested in either please either comment below with timings/ days or Dm. Then I can see what works better for all.

Thanks for your patience. Also if anyone wants any tips/ advice in menopause please ask. We're not Dr's but we can help with somethings. I can also always signpost to someone appropriate if needed.

Let's get this started. Comment 👇

10/09/2026

🔥 Free 5-Minute Menopause Workout!

🔥Ladies, you don’t need hours in the gym to fight fatigue, boost your mood, and take control of your changing body.

We know the menopause transition can bring hot flashes, low energy, and muscle loss. That is why I created this quick, highly effective 5-minute daily workout specifically designed for menopausal women. It is fast, joint-friendly, and requires zero equipment.

If you have more time you could repeat this 2 or 3 times.

💪 How to get it:Comment "READY" below, and I will DM you the direct link to the free workout shortly!

✨ Help me spread the word!Menopause can feel isolating, but it doesn't have to be. If you find my daily tips, recipes, and motivation helpful, please share my page or tag a friend who needs this community. Let’s build a stronger, healthier sisterhood together.

👉 Click that follow button for daily menopause fitness and wellness support!

08/09/2026

Have you ever looked at your life and thought, “Where did I go?”

So many women feel this way, especially during midlife, but we don’t have to navigate it alone. Meno Life Club is being created to bring women in Brighton & Hove together through socials, walks, movement, workshops and real connection.

Follow along if you’d love to be part of a community where you can feel stronger, supported and more like yourself again. 💛

Comment “CLUB” if this sounds like something you’ve been looking for.

08/09/2026

Ladies, does anyone get the 'rage'? You know you should be calm but oh my god, even someone breathing makes you angry.

What helps you to calm? Do you have go to methods?

Mine is generally just before my period - no surprise. Today even though it's been pouring, i took myself outdoors for a run. I'm not saying it's for everyone. I just find running, even though physically I hate it, mentally it helps me switch off and reset.

One wet post run pic

07/09/2026

Welcome to all the new followers. Thank you to those that are sharing my details, it helps to grow this community.

Let me introduce myself. I am Sam a 47yo, perimenopausal woman. I live in Hove with my husband and 2 daughters who are 5 and 7. My job is a personal trainer, menopause coach. Menopause mot practitioner, pilates instructor and soft tissue therapist.

I have been thinking of setting something like this up for ages and decided to finally do it.

I want Brighton and Hove to build a community of perimenopausal/ post menopause ladies that life each other up on those harder days, make you laugh, share tips and join together for socials, walks, exercise classes and workshops.

Feel free to introduce yourself and what you're hoping to get out of it? Are you here for the social, walks, classes, workshops? Be great to hear from you.

I almost felt like touching up my photo, but no I'm embracing the tiredness after 2 kids both work up 3 times in the night 💤