23/09/2026
Looking after a baby is HARD on your body
Feeding, rocking, babywearing, co-sleeping, up and down into a cot, carrying them all the time, getting up and down off the floor... it's endless
You're probably not looking after yourself, eating well, sleeping, or exercising as much as you were previously.
So often we talk about this experience for gestational parents but it not just the recovery from pregnancy and birth that causes the aches a pains.
That's why all parents and caregivers are welcome at my bumps and babies yoga and family yoga classes at
Non-gestational parents, parents through surrogacy, parents through adoption, foster carers, grandparents and other family members looking after little ones, I see you and your body deserves support too.