Healthy Babushka

26/05/2025

Each move x20 at least and 100 most effective.

I could of put so many other fashionable terms in the brackets. The reason is because once you do most low-mod intensity exercises with high repetitions you end up working in all the bodies systems. The caviet is with lymph:you have to move your body a certain way to manipulate the water flow in your body.

FREE HOT WATER DRINKING GUIDE💃🏻, LINK IN BIO✅. Drinking hot water is the easiest simple thing you can do for your health, especially gallbladder, lymph, digestion, and circulatory systems.

IMPORTANT: There is no single miracle cure or solution for your health problems or for preventing health problems. Achieving and maintaining optimal health-both now and in the long term-requires a consistent, balanced lifestyle. This means taking care of both your physical and mental well-being every day.

21/05/2025

I know I have provided a VERY long post for you to read, but I really wanted to share all this information with you as I think it was so well put. Have a look at the slides too, although I appreciate without the speech it might be hard to interpret. The link to the recording is here (they said it will be available for 30 days, so about 26 as of May 21st, although they might just leave it up 👀): https://www.youtube.com/live/Ytzxzak7q0s
A MUST WATCH IN PARTICULAR IF YOU HAVE CHRONIC PAIN, FATIGUE, OR ANY OTHER CHORNIC CONDITION.

And although I 1000% agree that we need to address the stress/threats our brain perceives, we can never ignore the physical body. For example, while working on your childhood traumas is great, but if you don’t get out of bed for a whole week you WILL HAVE ATROPHIED MUCSCLES THAT WILL NEED INCREASED PHYSICAL MOVEMENT to get back to health.

So do be healthy long-term is to work on the brain and body at the same time :)

FREE WATER GUIDE, LINK IN BIO. Drinking hot water is the easiest simple thing you can do for your health, especially gallbladder, lymph, digestion, and circulatory systems.

IMPORTANT: There is no single miracle cure or solution for your health problems or for preventing health problems. Achieving and maintaining optimal health-both now and in the long term-requires a consistent, balanced lifestyle. This means taking care of both your physical and mental well-being every day.

19/05/2025

There is a caviet: if you do somatic tracking the right way, it can be a helpful tool (but not the cure) for people with chornic pain. However, these little exercises that you see on social media are a 🐷 in 🐑 CLOTHING. Now there is nothing wrong with them per say, but someone has just put a fancy title on a random low to mid-intensity exercise....any low-intensity exercise will calm the nervous system. The word ‘SOMATIC’ MEANS PHYSICAL...so somatic exerisces are physical exercises basically 🏃‍♀️ . And any exercise is good for the nervous system. You would be better off doing low-med intensity exercises that TARGET SOMETHING (EG, LYMPH, POSTURE, MOBILITY) and they will AUTOMATICALLY TARGET YOUR REST AND DIEGST SYSTEM.

IMPORTANT: There is no single miracle cure or solution for your health problems or for preventing health problems. Achieving and maintaining optimal health-both now and in the long term-requires a consistent, balanced lifestyle. This means taking care of both your physical and mental well-being every day.

19/05/2025

LINK IN BIO TO FREE GUIDE
I have been talking about hot water drinking for many years and my clients are always thankful that I introduced them to the world of drinking hot water. And YES I KNOW... A WHOLE BLOODY GUIDE ON DRINKING HOT WATER REALLY? But I feel it’s necessary as you need to know what temp, how often, what to add or not to add. Actually a lot of questions pop up when people start to think about it.
I mention the benefits in the guide with more detail and explanations, but here are just a few:
-best way to oxygenate cells=better cell oxygenation better organ function, healthier you (really good to drink hot water after a marathon!!).
-better digestion= less bloating, IBS, more frequent pooping.
-A natural antibiotic=a lot of pathogens don’t like oxygen rich environments
-best lymph lubricant=less water retention.
Just have a look, and if not for you then all good.
But maybe pass it on to someone you think might like it :)
IMPORTANT: There is no single miracle cure or solution for your health problems or for preventing health problems. Achieving and maintaining optimal health-both now and in the long term-requires a consistent, balanced lifestyle. This means taking care of both your physical and mental well-being every day.

18/05/2025

I wasn’t planning on doing box breathing BUT I had to. I was travelling to a conference about pain and it was my first one since giving birth and I got so worried about being in a room full of other professionals I freaked out and got the MOST INTENSE TUMMY PAIN (neuroplastic pain is when the stress in your brain manifests as physical symptoms in the body). SO I DID BOX BREATHING and in 7-10 min PAIN WENT AWAY COMPLETELY 👌🎇

Box breathing is the foundation of my health. It literally saved me from taking paracetamol, which wrecks havoc on your organs.

There are few things that feel like magic, but this really does (if you do properly obviously)

And then adding the mewing is a little extra that you can sneak in.

HEALTH BENEFITS BOX BREATHING:
-HOLDING BREATHING SAFELY RELEASES MORE OXYGEN INTO YOUR CELLS. MORE OXYGEN BETTER ORGAN HEALTH
-CALMS THE NERVOUS SYSTEM DOWN AND DOING IT FREQUENTLY TRAINS IT TO BE MORE PEACEFUL
-IMPROVES RESPIRATORY SYSTEM, WHICH AGAIN IMPROVES CELL OXYGENATION
-IMPROVES LYMPH AND BLOOD FLOW, RELIEVING FLUID RETENTION

MEWING HEALTH BENEFITS
-HELPS WITH JAW ALIGMENT, WHICH HELPS YOUR LYMPH AND BLOOD MOVE BETTER
-IMPROVES BREATHING PATTERNS SO AGAIN HELPS WITH OXYGENATION OF CELLS

IMPORTANT: There is no single miracle cure or solution for your health problems or for preventing health problems. Achieving and maintaining optimal health-both now and in the long term-requires a consistent, balanced lifestyle. This means taking care of both your physical and mental well-being every day.

10/03/2025

ONLINE GROUP EXERCISE CLASSES, YOUR WEEKLY HEALTH CHECK-IN TO INSPIRE YOU TO LOOK AFTER YOUR HEALTH THROUGHOUT THE WEEK.

08/02/2025