My Wholistic Life Coaching

10/02/2026

✨ You Don’t Have to Earn Your Worth ✨

We live in a culture that tells us our value depends on how much we achieve, how well we perform, or how “sorted” we are. The pressure to constantly improve can make us feel like we’re never enough.

But real growth doesn’t start when you finally fix everything about yourself. It starts when you decide to treat yourself as already worthy, already enough, even while you’re still a work in progress.

When you move from “I must change so I can be worthy” to “I am worthy, so I can choose to grow,” everything shifts. You become more resilient, more honest with yourself, and more willing to take healthy risks without the fear of failure destroying you.

🌿 Today, give yourself permission to stop “performing” for your own approval. Notice where you’re trying to earn your right to rest, to be loved, or to feel proud of yourself—and gently drop the audition.

Ask yourself:
“Who would I become if I truly believed I was already enough, and let my growth flow from that place?”

💬 Save this for the days you feel behind.

❤️ Share it with someone who needs this reminder.

10/02/2026

Meet the Holistic Psychologist behind My Wholistic Life Coaching. 💫

Sharisse offers a gentle, integrative approach to psychology that honours the whole person – mind, body, and spirit. She supports women who feel overwhelmed, anxious, or disconnected from themselves to find more clarity, balance, and inner calm.

If you’ve been thinking ‘I can’t keep doing life like this’, this might be your sign to reach out.

🔗 Want to know more or book a first session?

Tap the link in our bio to visit MyWholisticLifeCoaching.com and learn about her services and how we can support you.

17/01/2026

Hey, true rest isn’t about ditching your hustle, it’s that sweet release from white-knuckling every outcome.
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Imagine loosening your grip on the wheel after hours of tense driving; suddenly, the road smooths out, and the scenery unfolds naturally. Real rest means trusting life’s bigger rhythm, easing the constant steering, breathing deeply into uncertainty, and watching pieces align effortlessly.
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This shift swaps exhaustion for flow: no more forcing square pegs into round holes, just space for clarity and energy to return. Your ambitions stay alive, but now they ride the current instead of battling it.
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👉🏻 Quick Practice
• Pause mid-day: Inhale for “release,” exhale for “trust.”
• Affirm: “I’ve got this by letting go.”
• Notice one thing falling into place today.
You’ve got this—deeper calm awaits. 💙✨

11/11/2024

“Prevention is Better than cure”.
We don’t need to wait until we reach a stage of ill health to start taking care of ourselves. We can take responsibility for our health and wellbeing right now.
The best way to do it is by adhering to some healthy lifestyle habits. That way we can stop problems from arising in the first place.
We are here to support you in this journey, sharing information, and encouraging you to develop the skills and confidence to take full control of your life and health by making healthier choices.
We are here to promote health in its wholeness considering you as an integral being.

👉🏻 Follow us for more information and

29/10/2024

It is always important to take time to love yourself. You deserve to be loved and cared for.

👉🏻 Let us help you to get inspired by a new mindset.
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15/10/2024

For more tips and support visit our website or get in touch with

Start your journey of self awareness and integration with us… becoming whole and developing harmony in your life doesn’t have to be a lonely journey… we are in this together!

15/10/2024

Yes, healing is the process of becoming whole, and it involves accepting all parts of yourself, including those you once rejected.
Healing is the process of transcending suffering and developing a sense of personal wholeness. This involves spiritual growth, emotional, mental, social, and physical wellbeing.
It also involves self-love and forgiveness; connecting with others; and embracing our imperfections, after all we are all humans.

21/03/2023

Find out more about our coaching programmes

27/01/2023

You dont have to be anything more to change the world.

100.

23/01/2023

Great post

We can have awareness about the “why” behind someone’s behavior without it allowing them into our lives

01/09/2022

I'm doing Swimming Down Dementia to raise money for Alzheimer's Research UK. I'd really love to hit my fundraising goal and I just need a few special people to sponsor my challenge and make a donation. It would be great if you could donate anything you can to my page:



There are currently more than 850,000 people living with dementia in the UK - your sponsorship makes a huge difference to them and their families by funding much-needed research projects for a cure.

And what many people don’t know is that my grandmother is struggling with Alzheimer’s and I decided to take this challenge to honour what she is going through and us as a family are going through. Keeping together in the bounds of love. This is for you granny!!! ❤️❤️❤️

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09/08/2022