Liz Lilley - Insight & Integration Therapies

Liz Lilley - Insight & Integration Therapies Breathwork, Psychotherapy and Psychedelic Integration for moving beyond limitations.

15/05/2026

What’s through the green window?

Well a happy client after their 2 hour massage session yesterday 💚

« Liz’s intuitive nature means she always seems to understand exactly what I need. She feels like an extension of Mother Nature herself - grounded, nurturing, and deeply restorative. Her new workspace, surrounded by nature, only deepens that feeling. »

Settling in nicely to the new office

The evidence is mounting for something we have been practicing as humans for thousands of years. The breath is a powerfu...
11/05/2026

The evidence is mounting for something we have been practicing as humans for thousands of years. The breath is a powerful tool to expand our consciousness, to explore our inner worlds, to heal, to connect us to spirit or goddesses or gods, to touch mystical realms and to find the power within.

Mark & I have worked together for many years, we share the same values of safety, of trust in the individual and of a strong, clear container being the perfect conditions for this profound work to be done. We prepare you thoroughly, closely aligned to the Holotropic Breathwork model in which Mark is trained and I have worked and trained with extensively.

We welcome connection calls now to explore if this work is for you.
Book here: https://calendly.com/lizlilley/connection-call

Brighton & Sussex Medical School research says "High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential.”

https://www.sciencedaily.com/releases/2025/09/250901104656.htm

I am so looking forward to supporting this beautiful retreat in the Netherlands in a few weeks and we have a couple of p...
08/05/2026

I am so looking forward to supporting this beautiful retreat in the Netherlands in a few weeks and we have a couple of places opened!

Bought to you by the Institute of Ancestral Ceremonies who partner with indigenous communities to bring authentic, deeply rooted ceremonies. In this case from the Mazatec lineage of Oaxaca, Mexico.

This is a place of hope, of prayer and of change. Something I feel we need more of in our lives.

https://ancestralceremonies.org/programs/719/mazatec-psilocybin-mushroom-retreat-netherlands/

06/05/2026

Celebrating my new working home!

My 1:1 work requires a particular setting. I want people to feel safe, to feel cared for and to be able to express themselves freely. Most places I have hired have always had something missing, I’ve had to make compromises. I have been given a true blessing to co-create this purpose built space at Nurture Studios in Henfield.

Only 20 minutes beautiful drive over the downs from Brighton, getaway from the busy streets and take the time to look after you.

I’m offering:
Expansive Breathwork
Psychotherapy
Psychedelic Integration
Massage

See my website for more details

www.lizlilley.com

Welcoming the Spring Equinox! Much love to you all as we tip into more light ☀️ woop woop!
20/03/2026

Welcoming the Spring Equinox! Much love to you all as we tip into more light ☀️ woop woop!

27/02/2026

Ready to go with a full house for Psychedelic Breath Work.

This is an epic 12 hour workshop supported by thorough preparation and integration. We follow Stan Grofs work of Holotropic Breathwork. This is the deepest place we can go with the breath that I have experienced to date. 3 hours on the mat as breather. Your own sitter. Two experienced facilitators. Plus the honour of being a sitter for your partner. Mandala drawing and sharing in community. Wow! I am VERY excited ❤️

This group of intrepid explorers have met online and tomorrow morning we will spend the day exploring the magic and wonder of consciousness.

More dates coming soon……..

24/02/2026

PSYCHEDEL!C BREATH WORK

LAST MINUTE SPACE
Saturday, Forest Row

From puddle to tree such majestyWinding root path guiding meHeart seeking wisdom for me from theeYew mama thank you, you...
15/02/2026

From puddle to tree such majesty
Winding root path guiding me
Heart seeking wisdom for me from thee
Yew mama thank you, you hear my plea
I take a breath and go down on one knee
💚

Weekend adventures back in Kingley Vale Yew Forest. Every time I visit this sacred place it shows me something different.
It was bustling on a blissful sunny Saturday. I was happily aware of others conversations meandering through; the awe, the joy, the excitement of sharing this place with someone new.
Then moments of deep stillness, feeling the hum of these trees when the chatter of humans quietens.

Many people come to me for Expansive Breathwork to process trauma that has been stored in their body, in some cases sinc...
13/02/2026

Many people come to me for Expansive Breathwork to process trauma that has been stored in their body, in some cases since childhood. I often work 1:1 with people that are working with counsellors, psychotherapists or psychiatrists and come to me to work on what cannot be reached through talking therapy or medication.

These 3 hour sessions are spaces for your clients to do the deep somatic work that may help them move through stuckness. They are trauma-informed and invite deep emotional catharsis.

As a psychotherapist myself I understand the limitations of talking therapy alone. The body keeps the score after all. My sessions have clear boundaries and your client returns to you to process what has arisen.

Feel free to book a connection call with me if you want to hear more about how I can support your clients. Sessions available in Hassocks & Brighton.

‘If you have good thoughts it will shine out of your face like sunbeams’ - Roald DahlCan you see my sunbeams today? I al...
11/02/2026

‘If you have good thoughts it will shine out of your face like sunbeams’ - Roald Dahl

Can you see my sunbeams today? I always notice it. Every time I receive bodywork. Tend to the body and the mood lifts, the weight sheds and more often than not ‘good thoughts’ direct my day and my face softens.

We all pick up unwanted baggage in our lives. The collective is thick with anxiety, stress and grief, that’s without whatever personal ups and downs are happening. What we are carrying for others, what needs of our own go unmet, what imbalances occur from just having so much to do!

I like to work deeply with my own body, mind and that mysterious soul, partly so that I can do the same with others, but mostly just for me. Find those nooks that are yet to be found, learn something new about my ever changing system, receive care because we all need to (practitioners included!).

I offer Massage and Breathwork (Hove & Hassocks) to help others let go, shed the tension, release the trauma, reset, rebalance and receive the care that so often gets overlooked.

Fancy some sunbeams? Drop me a message ☀️

Address

Hove Therapy Rooms, 67 Church Road
Brighton And Hove
BN23BB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 5pm

Telephone

+447518112484

Website

Alerts

Be the first to know and let us send you an email when Liz Lilley - Insight & Integration Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Liz Lilley - Insight & Integration Therapies:

Shortcuts

Share

Category