15/01/2026
Hi, let me introduce myself. I’m Isabel and I live in Brighton. Well, Hove Actually. I’m a certified Health and Wellness coach on a mission to support women aged 45 + to take meaningful steps towards a more energised, confident, nourishing and joyful life without restrictions.
How I work: I take a holistic look at your health profile and from there we get curious about what’s working and what we can leave behind. Typically, changes take several weeks to implement so I offer programmes of different lengths according to your needs. Together, we will be building a long-term plan to reset your lifestyle by focusing on exercise, sleep, stress management and healthy eating. This transformation is about you regaining control and prioritising self-care.
Why me: because I’ve been that woman who suddenly gained weight, whose hormones disrupted everything I’d known leaving me feeling low, lacking in confidence and wondering ‘is this it?’ I know what it’s like to feel powerless, stuck and lose all your mojo. I wish I’d had someone in my corner to help me navigate midlife and all the challenges of the menopause. I’m a work in progress too so I’m delighted to be able to share my knowledge and tips and tricks that helped me turn my life around, one step at a time.
About me: I was an actor for over 20 years and I continue to work as a communications facilitator in the workplace. I’m highly skilled at looking at what drives behaviours and exploring ways to build self-confidence. I’m also an aspiring novelist (92,000 words in, 8 years on) so I understand the importance and power of the imagination ahd creativity.
Fun facts: I’m passionate about travelling to new places, trying new food, dancing, music and cats. Well, all animals actually!
I’d love to have a chat with you and see how I could support you to reach your health goals. Please drop me a DM to book a complementary coaching call.
