Laura Marrs TRE

02/09/2026

02/09/2026

I'm taking a well earned break for a week so thought I'd make sure I've got a bit of light reading whilst I'm away 😆❤️

24/08/2026

24/08/2026

❤️

I had a meltdown this weekend and things felt different...

Serious meltdowns for me would consist of a fast heart rate, intense crying, my head straining, lots of tension and energy within my body and mostly, a lot of anger. It feels like you just want to hit and throw and scream.

Sometimes I shutdown - it's the same feeling but I just freeze and can't move or speak.

I feel so paralysed but also activated in these moments and it can feel like all the negative thoughts I have come smashing down on me. It's like I'm stuck in a dark room and there are echos of people saying the most awful things to me.

I don't want to be touched. I won't be spoken to. But this time, things were different.

Through the midst of my meltdown, I somehow let myself know that this is my body in fight or flight. This is how it feels for my nervous system to be completely activated and in overload. This isn't me being crazy. This isn't me being terrible. This is my nervous system saying I am so so overwhelmed and I don't know what's going on.

That realisation was very calming to me. It was the voice I needed to say that what I was experiencing is okay and it will go away. My partner put my projector on for me, got me some water and took my pyjamas out. He didn't interfere, but he created an environment that was soothing for my system.

But, I knew I needed to get out of the house. My nervous system needed fresh air and a feeling of freedom. I didn't want to feel trapped. So I went out and I went to the gym at midnight. I didn't work out, but it was completely quiet and I rolled a mat out and laid down.

I stretched and all the energy I had built up, released. By the time I got home, I just wanted a cuddle and my room was perfect.

The next day I knew I needed to decompress. I went to a nice national trust property (my partners mum got me a membership!) and I relaxed.

You can't always avoid meltdowns. But we can learn to approach them with gentleness and understanding. ❤️

20/08/2026

'Start A Practice'

The beauty of TRE is that it's a lifelong practice!

Once learned, you can take this innate, organic self regulation tool and use it whenever and wherever you need it! No equipment or fancy gear required, just you, your body and a comfy place to lie down!

That being said, it can take a little while to get used to the sensation of neurogenic tremors and to confidently embed it into your busy life.

That's where my 'Start A Practice' offer comes in!

For the discounted price of £120, you will be able to take advantage of the following....

1 x 'Introduction to TRE' session (1.5hr)
2 x Follow up sessions (1.25hr)

(These 3 sessions must be within a 30 day period)

If you are interested in exploring this nervous system regulation tool, drop me an email at [email protected] for a chat.

**All new participants must complete an Intake Form**

17/08/2026

Compare and despair! 😞

We are generally only going to make ourselves feel 'less than' when we compare our struggle to others. Self judgement is not the best strategy here.

Have you ever minimised your feelings because you are worried about coming across ungrateful or not recognising your 'privileges'?

Gratitude is an important component of a healthy mindset but it's not the whole picture.

Sure, in most cases there's someone else who has it 'worse' but what we need is tender self compassion in these moments and to acknowledge that struggle is a shared human experience.

Acknowledgement and kindness towards oneself, like you would give to a good friend, will help you calm an activated nervous system. Hopefully then giving you enough capacity to reach out for help rather than suppress emotions that need to be seen and heard.

Someone else's pain doesn't make yours hurt less. We don't have to measure our hardest days against anyone else's before we're allowed to admit we're struggling. Be gentle with what you're carrying tonight. ❤️
Goodnight Rebels.

🌺 Annie

16/08/2026

Next Small Group 'Introduction to TRE' session - Sunday 23rd August, 5.00-6.30pm

Email [email protected] for more details 🧘

16/08/2026

❤️

Rest is not a reward. It is the foundation for progress

Image: https://www.instagram.com/vicky_barone