Laura Marrs TRE

06/06/2026

05/06/2026

Most of you will have heard of the phrase "Slow and steady wins the race"

Whilst this may not be true for an elite athlete attempting the 100 metre sprint race, it certainly rings true when it comes to learning how to process stress and trauma in the body.

We are in a fast paced world where we are always rushing, where quick fixes are sold by influencers and practitioners all the time.

"7 Day Cleanse!"
"30 Day Reset!"
"3 Months Guaranteed Results!"

And sure, you might get initial results but is it sustainable, effective and useful for the long term? Generally something that feels a bit extreme, is not going to be manageable as a regular self care practice.

TRE is a lifelong practice. It's a gradual unwinding, noticing and allowing all that needs to be heard, but in it's own time. You cannot force what is not ready to reveal itself.

With a guided TRE practice, you can gently explore your edges, gradually expanding your window of tolerance with someone by your side so that your body and mind knows that it can always return to a felt sense of safety when needed. With a slow and gentle practice you get to learn how to recognise what is enough for you in that moment and when to take a break. Self regulation is a key component of TRE.

Some people can be looking for big or profound experiences and are disappointed or unmotivated to carry on when it doesn't happen straight away.

It's important to remember to trust the process. It can take many many practices of TRE before you really start to notice how much of a profound effect it can have on your life. The key is in the noticing and awareness of the subtle changes in your nervous system that allow small (but not insignificant) changes in thoughts, feelings and behaviours over the long term.

If you are curious about TRE and would like some more information, drop me an email for a chat.......

[email protected]

I hope to hear from you soon! ❤️

05/06/2026

Do you want to learn how to utilise an innate, organic and simple self regulation tool but have difficulty getting started with new things?

Struggling to find the motivation or maybe just need a bit of a helping hand to embed regular self care practices into your busy life?

I'm now offering a 'Start A Practice' package that will save you money and give you a better chance of getting your personal TRE (Tension and Trauma Release Exercises ®️) practice up and running.

'Start A Practice' includes the initial 'Introduction to TRE' session plus 2 follow up sessions for £120 (£130 if booked separately).

Once you have become familiar with the TRE method, you will be empowered to continue on with your personal journey in your own time.

Processing stress and tension in the body is not a 'once and done' affair. Learning TRE will provide you with a life long self regulation tool that you can use whenever you need it!

If you would like to know more or want to take advantage of this offer then email me with the title 'Start A Practice' to [email protected] and I will send you an Intake Form.

**Please note, all 3 sessions must be redeemed within 30 days from the date of the first session, no refunds will be available for any sessions remaining outside of this time**

04/06/2026

Our kids will trigger old wounds that we may not have realised are there.

TRE is an amazing self regulation tool that will allow you to process past experiences and help you move forward and parent with a fresh perspective.

Parenting is an incredibly difficult job. ❤️

Nobody warned me how much of parenting would end up being about me and my old stuff. 😩

Back then I was convinced the problem was the arguing and the pushback and the same fights showing up over and over. So that's what I focused on...spending so much energy trying to get my kids to behave "better."

What I didn't realize was I was bringing my baggage to all of it...What I thought kids were supposed to do. What I thought I was supposed to do as their parent. All the pressure I put on myself to somehow get it right.

It took me a long time to see any of that. Back then, all I focused on was the behavior because I was just trying to get through the moment.

Now, when one of my kids does something that sets me off, I try my best to get curious before I react. Not always. Not perfectly. But more than I used to.

Not because my kids are never the issue. Sometimes they are.

Just because there's usually more going on than I can see when I'm in it.

Let me know if this is something you can relate to and save this post for a hard moment.

Keep going...You've got this! 💛

31/05/2026

Personal practice makes progress ❤️

31/05/2026

I'm wheeling this one out again because not only is it Sunday but also it's a nice short summary of TRE and what to expect when you come to one of my sessions.

Please excuse the umms, this was my first attempt at a video!

29/05/2026

There's still time to book on the upcoming 'Introduction to TRE' session this Sunday!

Drop me an email at [email protected] and I will send you an Intake Form!