The Holistic Health Coach

The Holistic Health Coach Nervous-system led, trauma-informed wellbeing support for women. NHS-accredited health coach, CNM-qualified practitioner and women’s wellbeing advocate.

Free wellbeing walks, coffee clubs and 30-min 1:1 Breathe Calls. Gentle, inclusive, real life support.

This is what emotional hangover looks like.Exhausted. Sleeping.Hugs.Family time.Then you get cabin fever. So off we went...
23/08/2026

This is what emotional hangover looks like.

Exhausted.
Sleeping.
Hugs.
Family time.

Then you get cabin fever. So off we went on a predictable outing to 'big' Tesco, we even had to drive there 😆

Because when you have been in hospital, you can’t do normal everyday things. Being in hospital makes you humble.

So happy we were able just to get out for an hour 🙌

Then back to the safety of home 💗

23/08/2026

I'm still here 👋😆

Just taking some time to recoup/mostly sleep.

(She came back home on Friday afternoon, not Thursday like I said on the video 🤦🏻‍♀️ so lost with days!!)

My Daughter was admitted to hospital on Tuesday night, and despite being admitted for less than 72 hours, it really takes it's toll.

This time she also surprised us with low pulse and blood pressure during the night, which I can confirm that the nurses didn't like at all 😳

A Dr had to be called, a 12 lead ECG taken within minutes and even a bladder scan as she decided not to go to the toilet for over a day.

I seem to be learning things with every visit 🫤

Anyhow, the point of this post:

Emotional hangovers are REAL!

Emotional hangovers are a state of mental and or physical exhaustion. If you don't allow yourself to rest and recoup, it doesn't just disappear - I am telling you this from experience.

It will still show up, just later, more exhausted and more uncomfortable.

After a traumatic event, please look after yourself.

💓 Rest
💓 Sleep
💓 Go for walks
💓 Drink water
💓 Take it easy

Thankful that my Daughter felt comfortable enough not to wake me up last night. Hoping for a better day today ✨️



14/08/2026

The pressure of being a woman in 2026.

Can you relate?

Still trying to find the elusive work life balance? How is it going for you?

Exhausted and living on the edge of burnout?

I see it all around me.

13/08/2026

Grief is a funny one (well I think it is anyway 😅).

Because we probably feel it more than we realise, without realising it is grief.

Grief doesn’t have to be kept or allowed for when people pass. We can grieve for many reasons.

August is always a countdown to our Second Son's anniversary. He would have been sweet 16 this year 🩵

So I grieve a lot in August, and I found myself grieving a lot whilst we were in London. For the things I probably won't do again once my mum lraves London. Which by the way, isn't necessarily a bad thing, because I am an optimistic person and for me that just means my resources will go into new or different adventures 💥

But I am still allowed to grieve.

Another odd one is grieving for the loss of my Dad, who is still alive (I believe) but decided to cut me off for a cult. Which I am at peace with now.

So it's just a reminder that feeling grief is normal, and you should accept and acknowledge it.

A reminder that nothing lasts forever 💓 including this heat wave 🥵🥵🥵

13/08/2026

Who's with me?!?!

It's been too hot for too long!! I have no motivation or inspiration to come up with another meal 😓

What is everyone having for dinner? I need some inspo!!

12/08/2026

Never one to follow the crowd 🤣 Solar eclipse ready, in the air con 🙌

Ready to watch Spider Man

10/08/2026

That's right. I left the kids at home.

I am fed up with waiting for them to be ready. They aren't taking me seriously and I think it's a total lack of respect.

Do I left.

Currently enjoying my time in nature child free.

Question is, will they learn from this?!?!?

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