Itta Howie Pilates

20/12/2024

I'd like to thank all of you who came to my classes, workshops and individual sessions this year for the attention you brought to our practice. Your curiosity about the workings of the human body, and your openess to try things out and allow change to happen inspires me. I learn so much from teaching you, and 2024 has been another great Pilates year 😇

If you want some inspiration for making sensible and long-lasting new year resolutions, have a look at my latest article below.

Wishing you a wonderful festive break 🌟

https://pilates.ittahowie.co.uk/a-healthy-trio/

30/10/2024

Movement is as important for your body as a varied and nutritious diet. Ever heard of Vitamin M? Find out how to up and vary your daily movement intake in my article here:

https://pilates.ittahowie.co.uk/snacking-on-movement/

09/11/2023

This month I'm teaching one of the most important anti-aging exercises. It’s aimed at reversing the effects of gravity on the spine and helps to correct and prevent poor posture.

Chest Opening – Expand your heart, strengthen your back and improve your posture. Read my article and enjoy a FREE video.

05/10/2023

Find your inner fish and practice side bending with The Mermaid.

Find your inner fish and explore side bending with an exercise called The Mermaid. Read my article and enjoy a FREE video.