Grounded Choice Hypnotherapy with Lucy

Grounded Choice Hypnotherapy with Lucy Solution Focused Hypnotherapist working in person in Bristol, and online wordlwide.

We work together to calm the mind and create a more expansive life, through exploring and understanding the neuroscience behind how the brain works and why, which underpins hypnotherapy. Our focus is on achieving solutions rather than spending time unpacking past problems. Treatable conditions include: anxiety, depression, stress, performance anxiety, IBS, chronic pain, fears and phobias, stopping smoking, disordered eating, insomnia, bruxism, confidence and panic attacks.

🌳 I am excited to share that I am offering in-person sessions again in Bristol at a new address, the wonderful Vessel Th...
09/09/2026

🌳 I am excited to share that I am offering in-person sessions again in Bristol at a new address, the wonderful Vessel Therapy Spaces on Park Street.
The rooms are lovely and cosy, and it’s great to see people face to face again!

🌳 I am still working with people online as well 🙏

🌳 If you are interested in hypnotherapy and learning about how it may support you, please contact me today to find out more: [email protected]

🌀 “Don’t let your past traumas hold you back, control or define you. Give yourself permission to be free”. 🌀 Often we ar...
01/09/2026

🌀 “Don’t let your past traumas hold you back, control or define you. Give yourself permission to be free”.

🌀 Often we are dictated by the way subconscious mind pattern matches to our past experiences and past trauma to try to protect us, and we become debilitated by these responses. Bringing awareness to and changing these patterns through the support of hypnotherapy can be life changing.

🌀 Contact me today to find out more : [email protected]

🌀 Lovely words from a brilliant, hardworking client 🌀 ✨ It is such an honour to support individuals on their journey to ...
27/08/2026

🌀 Lovely words from a brilliant, hardworking client 🌀

✨ It is such an honour to support individuals on their journey to awareness and healing.

✨ We have now moved to more of a monthly coaching container, which is what I have to offer people when the Hypnotherapeutic work reaches a certain point.

✨ If you are interested in finding out more about working together and how things might look, feel free to contact me today: [email protected]

✨ “Trauma doesn’t live in the memory, it lives in the nervous system - quietly shaping every relationship, every choice ...
26/08/2026

✨ “Trauma doesn’t live in the memory, it lives in the nervous system - quietly shaping every relationship, every choice that follows”. - Sowmiya Sree, breath science author and writer.

✨ We can heal and recalibrate our nervous systems due to the incredible power and potential of neuroplasticity.

✨If you are interested in finding out more about how hypnotherapy could help support you in your life, contact me today: [email protected]

🌅 Sunset Magic 🌅 Waiting List Open ✨ 🌀 I can’t get enough of this gorgeous time of day and the view from my balcony here...
09/07/2026

🌅 Sunset Magic 🌅 Waiting List Open ✨

🌀 I can’t get enough of this gorgeous time of day and the view from my balcony here in Berlin.

🌀 I am once again opening up my waiting list for hypnotherapy sessions, so if you are interested in finding out more about hypnotherapy and the support I can offer, feel free to contact me to have a free discovery phonecall, or to be added to my waiting list.

Email address: [email protected]

🌀 I will be opening up in-person sessions in Bristol again, as well as online sessions from the end of August/September 🍁

I hope you’re all having a wonderful summer! 🌞

🌀 Latest review 🌀 ✨It is always wonderful to receive a review of somebody sharing their experience of working together, ...
05/05/2026

🌀 Latest review 🌀

✨It is always wonderful to receive a review of somebody sharing their experience of working together, it is an absolute pleasure to support people on their journeys.

✨If you are interested in finding out more about hypnotherapy and how working together could help you, visit my website to find out more or contact me via email: [email protected]

🌷🌸Welcome to Spring! 🌸🌷🪷Spring is most definitely springing! This sunshine and light is making worlds of difference isn’...
25/03/2026

🌷🌸Welcome to Spring! 🌸🌷

🪷Spring is most definitely springing! This sunshine and light is making worlds of difference isn’t it?! 🌞

🪷The world is a lot right now… it can be hard to process everything and keep up with the pace of life and to feel a sense of stability within your everyday…when the world is on fire and at war, and things seem to be crumbling before our very eyes 🙏

🪷This is your gentle reminder to get out in the sunshine when you can, go and connect with nature in some way, so you can feel stable and grounded within yourself to keep steady through this time and beyond 🌀

🌍🇵🇸🌍🇮🇷🌍

🌀 Latest review 🙏 ✨ It is such a privilege to support people in making huge changes and positive shifts in their lives, ...
04/11/2025

🌀 Latest review 🙏

✨ It is such a privilege to support people in making huge changes and positive shifts in their lives, I love my work!

🌀 If you are interested in finding out more about hypnotherapy and working with me, contact me today to find out more: [email protected]

🍁 Hello! I hope you are enjoying the Autumn colour and change in the air ✨ 🌀 Transitions through different seasons - esp...
04/11/2025

🍁 Hello! I hope you are enjoying the Autumn colour and change in the air ✨

🌀 Transitions through different seasons - especially in the darker months - can feel very tricky for us to navigate. When the days are shorter and darker there is often more time spent reflecting internally and slowing down; which can be wonderful and expansive, but can also bring up issues or conflicts within ourselves that perhaps we have been putting off dealing with for some time.

🌀 What keeps coming up for you that causes anxiety/dread/fear? Is it echos of past emotional experiences or projection into the future?

🌀 If you are interested in finding out more about how hypnotherapy and working together might be able to help you, contact me today to book in an Initial Consultation, or a free discovery call ✨

The beautiful moon on Saturday night just before the fullness peaked 🌝 🌙 This full moon in Pisces ♓️ asked us to focus o...
09/09/2025

The beautiful moon on Saturday night just before the fullness peaked 🌝

🌙 This full moon in Pisces ♓️ asked us to focus on self-worth, integrity and letting go of what is not bearing fruit.

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Bristol
BS2

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+447716050534

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