ReFocus Coaching

Home
United Kingdom
Bristol
ReFocus Coaching

Health & Nutrition Coach for Busy Dads | Lose Fat, Restore Energy & Take Back Control of Your Health | Evidence-Based | Bristol & Online
📍 BCPT Aztec West💪🏻

I am an experienced Health Coach. I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. Your Daily Nutrition, Physica

l Condition & Mindset dictates your professional output. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. I am also raising a young family. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - [email protected]
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

23/05/2026

The one powerful thing you're missing is - Daily Accountability.
You already know WHAT to do and maybe even HOW to do it, but it's the actual DOING IT that's the problem. 👀
Comment “summer” or head to refocuscoaching.co.uk/summer to get the details and sign up in seconds… 💪🏻
Only £1 a day for this insanely high-value, coach-led group!

We start on the 1st of June and it’s going to run through the summer. (So you can jump in for a month when you need it!)

I'm running another group to head into your summer holidays feeling Energized, Confident, and able to take that bloody shirt off in the pool or on the beach, keep up with the kids and say ‘yes’ to the fun adventures, all while enjoying food and drink on your holiday with a new understanding of how to preserve your energy and body composition. Previous Groups Results:
Losing between 2 to 10 kg’s of Fat in just four weeks
Regaining lost energy and focus
Tightened the belt two notches
Ditched the XL T-shirts and dust off the old mediums and larges
Found awesome food and snack ideas and tips
Finally got outside and increased their step count
Actually done a workout when they said they would (and made real progress)
Created better habits and routines
Improved their sleep hygiene and Recovery.

How - It’s a Private WhatsApp group with Daily Motivation, Education, Inspiration, and Group Peer Support, and a Weekly Q&A with a Health & Nutrition Coach and Personal Trainer.

(I give WAAAY too much value in these Groups!)🤪

08/05/2026

Through April, I helped raise money for Cancer Research UK by simply doing 100 Push ups a day… little did I know the potential impact of that simple act! 🙌🏻 This will be my final post about this… so if you were waiting to see if I could actually do it before donating, now’s your chance! 😉😁

Yes I did do 100 Push ups per day, every day, though April. Sometimes more (I’m weird!). I video’s every single one of them too (see - weird!).
Each Day I did 4 Sets of 25 Push ups, videoing them and compiling them into a sped-up video and plonking them on my Instagram daily Stories…

So here, for your viewing pleasure - and as Proof of having actually done them all! Is 1 Push up, from every individual Set of 25 I did through the month.

Somehow (due to YOUR generosity) I raised £850! This far exceeded the £150 Target I’d set myself, so thank you.

My final call for donations is now, so please do give if you can / want / need to support the cause: https://fundraise.cancerresearchuk.org/page/pauls-giving-page-19103678558111

Thanks 🙏🏻

P.S. I’ve had a week off from Push ups now and it’s been lovely! 😝
How many Push ups can you do?👀

07/05/2026

You’ve been watching from the wings for a while… thinking to yourself, “I really should go and give that a try”, but something always holds you back (you make excuses!)
So here - take a peek inside our Thursday morning Dads Strength Session from this week 👀

All the thinking is done for you! Just turn up, warm-up (lead by me), check out the demo of the exercise circuit (lead by me), and then jump in!
No judgement, no pressure, you choose the weights and reps, I help with form, everyone is working on bettering themselves, absolutely zero BS!

You don’t have to wait for a machine or equipment in our completely private, state-of-the-art Studio Gym. 100% guided workout, I’ll even adjust it to suit your niggles.

Stop waiting and get your butt in here 😉

Aztec West, Bristol. Free Parking. No random public members. Brilliant bunch of blokes. All abilities and shapes & sizes catered for. You versus you. Work at your own pace.
No more sitting in the gym waiting or wondering - real work, an hour invested in yourself and your health.

You know what to do…
refocuscoaching.co.uk/strength

30/04/2026

Interesting month! 100 Push Ups a day for Cancer Research UK

Thanks for the Donations and Accountability through the month! 💪🏻

Over £700 collected, which is very helpful 🙏🏻

Gonna give my arms a rest this weekend 💪🏻😅

👏🏻

22/04/2026

30-50 Year old Dad who’s spent years putting everyone else first - work, family, responsibilities - and your strength & fitness have quietly slipped away… you’re not alone 👀

That’s exactly why I run Dads-only, Strength & Fitness sessions at Aztec West, Bristol.
✔ Strength-focused
✔ Scaled for all abilities
✔ Supportive, no-ego environment
✔ Designed for busy Dads in their 30s & 40s

Sessions run every Thursday and Sunday morning, ideal if you’re based in Bradley Stoke, Patchway, Stoke Gifford, Almondsbury, Little Stoke or other surrounding areas.
If you’re done wasting weekends on the sofa and want to feel strong again… come and train with us!

You’re invited to come and 𝗧𝗿𝘆 𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 👊🏻

👉 Sign up in seconds with just your email here:
refocuscoaching.co.uk/strength

Turn Up ✅
Work Out ✅
No pressure ✅
No commitment ✅
Just feel what positive, structured training should feel like ✅
If you love it, you can sign-up 👍🏻
If it’s not for you - at least you tried and took a positive step! 🙌🏻

We’ve got Dads of all shapes, sizes and abilities, all working at their own level & supporting each other 💪🏻

Future Health, Strength & Fitness is in 𝘆𝗼𝘂𝗿 hands!

21/04/2026

You 𝗺𝗶𝗴𝗵𝘁 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗴𝗶𝘃𝗲 𝘂𝗽 on your 𝗛𝗲𝗮𝗹𝘁𝗵 𝗚𝗼𝗮𝗹 if you’re 𝗻𝗼𝘁 doing this one thing…
[we’re talking - fat loss, muscle / strength gain, immune health, diabetes, high blood pressure, cholesterol, etc…]

Planning! 👀

I can hear the groan from here! 🙄 But - hear me out…

With the best 𝘄𝗶𝗹𝗹-𝗽𝗼𝘄𝗲𝗿 in the world, with your best effort at being 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱, and even with the help of a 𝗖𝗼𝗮𝗰𝗵… if you are not taking some time every single week to plan, you will 100% fail sooner or later.

I’m not just saying this for views / clicks / likes - this is from experience of working with well over 100 Dads now.

The Dads who actually achieve their goals, have one thing in common - They Plan. Every Week. Without Fail.
And the other guys, who end up back where they started (again) or who fail spectacularly and end up even worse off, also have one thing in common - they did 𝗻𝗼𝘁 do regular (or any) planning!

It doesn’t have to be hard or complicated to work either.
You know the ‘what’ to do, but what about the ‘when’.
If you don’t deliberately put time aside to fit things in, you’re still winging it.

Things like:
🏋🏻‍♂️ Scheduling Gym / Training / Sport - so that you can actually show up
🧆 Organising your main meals, snacks and generally ‘better’ nutrition - it doesn’t happen by chance!
🛏 Improving your sleep hygiene - take steps and action, otherwise nothing changes
💧 Hydrate better - your body and mind will thank you for this easy win!
🧘🏻‍♂️ Put time aside to actively Rest - slumping on the sofa, doom-scrolling tiktok might feel good in the moment, but it is not going to pay you back like real mindful rest and recovery!

Not rocket science for someone as smart as you right! 🚀
Your Career did not happen by accident - you planned it, executed on it and made it happen.
Health is the same dude… 👀

💬 So come on, tell me in the comments…
What one thing could you improve about your Health, Focus and Energy if you spent literally 10 minutes a week planning for it❓

14/04/2026

Bloody love this 𝗚𝗿𝗼𝘂𝗽 𝗼𝗳 𝗗𝗮𝗱𝘀! Recently we had a night-out to play (at Bristol) to throw some darts 🎯, shoot some pool 🎱 and have a few beers 🍺

It’s so cool to get these guys together outside of the gym occasionally, where they can really chat, get to know each other a bit better and (most importantly) have a laugh!
(𝘈 𝘧𝘦𝘸 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘤𝘩𝘢𝘱𝘴 𝘩𝘢𝘷𝘦 𝘸𝘰𝘳𝘬𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴 𝘢𝘯𝘥 𝘩𝘢𝘥 𝘯𝘰 𝘪𝘥𝘦𝘢 𝘶𝘯𝘵𝘪𝘭 𝘵𝘰𝘯𝘪𝘨𝘩𝘵!)😎

More than just a 𝗗𝗮𝗱𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽… we actually give a s**t about how each other are doing.

It’s a multifaceted Dads outlet - Physical - Emotional - Mental! 💪🏻

If you’ve been on the fence about joining us, 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲. No pressure, no hard-sell, just a great bunch of blokes training hard for an hour once a week

refocuscoaching.co.uk/strength 👈🏻

(We go out a few times a year for a fun activity, bit of food, couple of drinks… just a few hours outside of your usual life commitments and pressures to let off some steam😎)

01/08/2025

That's it, I've had enough, 𝗜'𝗺 𝗼𝘂𝘁𝘁𝗮 𝗵𝗲𝗿𝗲!!👋🏻

Don't panic, just off for a well earned break in the sun... 😁☀
(𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘦𝘢𝘴𝘪𝘭𝘺!😝)

I'll be having a 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳, aside from popping some jealousy-inducing stories from my holiday here! 😁

All Clients are feeling supported (a special one-or-two will get a text check-in), gym-floor clients are on shut-down(!), and I am 𝗻𝗼𝘁 taking the laptop or doing 𝗮𝗻𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸 for this trip.
I tried to take everything with me on the last big family holiday, and whilst I still enjoyed supporting clients, it definitely became a minor frustration whilst my family were at the pool / beach / or buffet without me! 🙏🏻

So this year. I'm 100% out!
I'll still check some socials and maybe respond to messages, but mostly the phone is going to be locked in the safe after exploring the resort and beach and getting some pictures...

I'll also get LOADS of content ideas as usual, so will need to make some notes, videos, voice notes etc for using them later.

If you're a new connection, checkout my Podcast Interview and see Why I love working with Dads on their Health & Fitness Goals here: https://www.refocuscoaching.co.uk/who-am-i

Cya around the 14th Aug! 👋🏻

💬𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿❓
(𝘖𝘳 𝘣𝘦𝘦𝘯 𝘢𝘸𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?)👀

Address

Bristol

Website

https://calendar.app.google/5ruK8nUtuxox7pWL6

Alerts

Be the first to know and let us send you an email when ReFocus Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ReFocus Coaching:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Bristol?