19/08/2026
This week we have spoken about how our Yoga practice can help us build more creativity in our lives!
Now I'm not necessarily speaking about artistic creativity but the creativity in everyday life. The juggling of kids, work, bills, social interactions
The 3 main components of a class (Asana, pranayama and meditation) all have a role to play in the neurological benefits of Yoga!
It's a super interesting topic and viewpoint and one that may need more than an hour!!!!!
Online and In-person classes all week. Booking at trimukhayoga.com