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For those that asked: Here’s the Grilled Pepper and chilli sauce for the gnocci. You can get perfect gf gnocci in  if yo...
14/07/2022

For those that asked:
Here’s the Grilled Pepper and chilli sauce for the gnocci. You can get perfect gf gnocci in if you gluten free like me. Also works well with pasta of course.

To a Nutribullet or blender add:
1/3 jar of grilled peppers plus 1/2 the oil.
Half a small white onion
1 large bulb of garlic (peeled)
1 large vine tomato (chopped into chunks)
1 red chilli (or more) 🌶🌶
1 small sweet red pepper
Plenty of freshly ground salt and pepper.

Whizz it up and then heat gently in a saucepan. I added some baby spinach to mine.

Add just cooked gnocci to a bowl add the sauce, top with fresh basil and mozeralla. Yeast flakes if you are vegan or some nice vegan cheese!!

Fridge to plate I’d say 10mins max!!

Me. Following my happy!!!!Always happy in the kitchen. Always happy teaching yoga.Always happy offering wellness experie...
20/06/2022

Me. Following my happy!!!!

Always happy in the kitchen.
Always happy teaching yoga.
Always happy offering wellness experiences.
Always happy seeing a face after first time Hawaiian massage.

As Summer takes full hold and we are enjoying the Yang of lighter evenings it’s time to wrap up my Sunday night Yin clas...
11/06/2022

As Summer takes full hold and we are enjoying the Yang of lighter evenings it’s time to wrap up my Sunday night Yin class for a while. Candlelit Yin will be back in September when we turn again to embrace the quiet, slowness, stillness and perfect peace.

Last class:
Sunday 12th of June
7-8:15pm


Booking via link in bio or MoveGB.

Just before Christmas this year one of my most favourite, beautiful, laugh out loud funny, crazy (at times), bold and lo...
10/06/2022

Just before Christmas this year one of my most favourite, beautiful, laugh out loud funny, crazy (at times), bold and lovely people I know, who just so happens to be my little sister, was diagnosed with Bowel Cancer.

It’s been an emotional roller coaster to say the least and one of the hardest things to go through as a family.

Every step of the way she has handled it with with bravery, grace, trust and a One Day At A Time attitude making decisions that nobody should be faced with. Just 6 weeks after her treatment she ran a 5km!

I am relieved to say her surgery has been successful and she is healing well.

I wanted to share because she means the world to me and immensely proud of her journey but also in hope to raise awareness. She went to the doctors about her symptoms and was lucky that it was caught in the early stages. Look up the symptoms, let’s raise some awareness about Bowel Cancer in younger people!

I love you with all my 💛

Exciting newsI’m going back to my roots! My first ever classes during my YTT, due to Covid restrictions, were taught in ...
02/06/2022

Exciting news

I’m going back to my roots!

My first ever classes during my YTT, due to Covid restrictions, were taught in nature.

It’s the most beautiful feeling to flow in the gentle breeze and take Shivasana under a big ol’ tree.

So I’ll be teaching a new class in Eastville Park from Monday 13th of June. 6-7pm.

A calming, grounding and slow vinyasa flow under the big oak tree. Putting my trust in Mama Pacha for good weather.

Booking details to come 🍑

24/04/2022

Just me having a big ol’ lie down.

Slow flow for my mind.

Yin for my body.

Yoga for my soul.

Yesterday looked a bit like this!! Wim Hof workshop with the lovely . I’ve been building up to this for a while but it w...
11/04/2022

Yesterday looked a bit like this!!
Wim Hof workshop with the lovely .

I’ve been building up to this for a while but it was far more of an experience than expected. What did it do for me? Well been staring at the sky all day in wonderment of how beautiful the world is!! 🤣.

Thanks for the experience. Hoping more to come!!

Happy International Womens Day to all the amazing women in my life. This year I’ve been particularly inspired by some of...
08/03/2022

Happy International Womens Day to all the amazing women in my life. This year I’ve been particularly inspired by some of the amazing Bristol women in business.

Particular shout out to who got me over my fear of the camera and managed to capture me beautifully in my element!. She has some specific photography packages for empowering women through photography. She’s also a wonderful human 🌸

Some others, to name a few, that have greatly inspired me and helped me personally in my solo business journey are:







Go give them a follow.

Biggest shout out goes to my Sister though, for being an inspiration and beautiful being xx

Why choose Hawaiian (lomi lomi) Massage? I first had this massage about 12 years ago and completely fell in love with it...
17/02/2022

Why choose Hawaiian (lomi lomi) Massage?

I first had this massage about 12 years ago and completely fell in love with its amazing capacity to bring my body and mind into a state of stillness and I’d go so far as to say blissfulness!!

I completed my training with Rosalie Samet 9 years ago, who herself trained in Hawaii with some of the traditional teachers of this ancient and most beautiful massage/healing technique.

I have had the pleasure of working with many clients over this time. The results people feel from this treatment never fail to amaze me. I know I’m biased but I’d say, if you haven’t already, give it a try. I promise you won’t be disappointed.

How does it feel?

Long flowing strokes wash over the body sometimes going from finger tips to toes. People often describe the feeling like waves washing over the body. Depth is given using the forearms not hands which gives a very different sensation. Warm oil and sometimes aromatherapy make it a sensory journey. Allowing the body to deeply relax and unwind. People often describe a feeling of contentment, balance and peace in the days after the treatment and changes in their life, perception and relationships.

I have just 2 slots available at Clifton Sky Yoga on Saturday 19th February. You’ll receive 10% off of your first treatment with me 🌸

PM me for bookings or if you have any further questions.

Cara x

🙌🏼 hands up if you’ve received a treatment with me and can say a word about your massage experience!!

Exciting news!!!Lomi Lomi Massage is back. And very excited to announce that I will be using the perfectly cosy and beau...
09/02/2022

Exciting news!!!

Lomi Lomi Massage is back. And very excited to announce that I will be using the perfectly cosy and beautiful massage room .

Appointments commence on Saturday 19th of February. First bookings in this new space will be eligible for a 10% discount.

PM me for bookings and more details.

Can’t wait to share this beautiful massage with you all again 🌸

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