Nat-Nut Nutritional Therapy with Claire Cohen

25/04/2026

19/04/2026

🏃‍♀️Completed my first ever 10k run race event
🏃‍♀️Now the proud owner of the coverted mug.
🏃‍♀️Conditions were perfect ☀️
🏃‍♀️Training had been minimal 😳
🏃‍♀️But nutrition was spot on🍽️
🏃‍♀️All macros and minerals planned and taken in time

Comment Well Done! to find out how I fuelled the race😊

10/02/2026

Hello!
I might not have been too busy posting, but I have been busy supporting nutrition clients. It is always motivating to receive a glowing testimonial, like the one above.

Why choose a 3-month Success Programme?
✨We work together on your personal goals, symptoms and how they fit your daily routine.
✨We focus on realistic achievable changes to build foundations around food, sleep, stress, movement and mindset.
✨Regular check-ins to tweek the plan and kerp you on track
✨Celebrating successes and exploring challenges each week
✨Establishing tools you can use long after the program ends for years of better health.

What symptoms are affecting your daily life?

20/01/2026

🦠Could your GP soon be prescribing a spoonful of fermented food a day???
A busy day today discussing the wide ranging benefits of fermented foods, to an enthusiastic group of NHS healthcare professionals. All headed home happy with a jar of their own to bring to life.

🦠Regular consumption of unpasteurised sauerkraut provides several evidence-based metabolic benefits: 
✨Improved Digestion: Probiotics in sauerkraut help balance gut flora, which can reduce bloating.
✨Strengthened Gut barrier: to maintain a strong gut lining and prevent “leaky gut”.
✨Reduced Inflammation: Fermentation creates unique bioactive compounds, which calm inflammation and support immune regulation.
✨Enhanced Nutrient Absorption: lactic acid fermentation breaks down nutrients, making it easier for the body to absorb essential vitamins and minerals.
✨Immune System Support: Since approximately 70% of the immune system resides in the gut, the beneficial bacteria in sauerkraut help modulate immune responses and protect against infections.

Which is your favourite fermented food?
Leave a comment to receive the recipe🫙

15/01/2026

Magical Madeira🇵🇹
We welcomed in 2026 with a bit of winter walking.
Lovely level lavadas + steep decents down dramatic cliffs + climbing up through the clouds to monumentally misty mountains.

I would highly recommend visiting in April or May for the flower festival the drier weather and the hydrangea and agapanthus lined roads. 🌼🌺🌸🪻

07/08/2025

☀️What a beautiful birthday treat. Sea swimming, cliff walking, mountain hiking, sun sets and wild saunas. Fresh mackeral on the bbq

🍅 And a treat to come home to an abundant greenhouse harvest, coming to fruition.

22/07/2025

🫐Why are berries the best🍓

🍓Antioxidant rich and packed with polyphenols that help protect your cells from oxidative stress and signs of ageing.
🍓8 strawberries contain more vitamin C than 1 orange, to help you build up your collagen.
🍓raspberries are high in fiber to support blood sugar, digestion and satiety.
🍓naturally low in sugar enjoy them as the perfect healthy summer snack. Nutritious and delicious 😋

Whats your favourite berry combo?

That frozen pink cheescake went down well over the weekend💕

06/07/2025

✨So excited to be eating real food after 5 days on the Fasting Mimicking Diet. But wow — the results speak for themselves:

✅ 4kg lost in 5 days
✅ The clarity of ketosis by day 4
✅And more energy than I’ve felt in months.

FMD gives you the benefits of fasting (like autophagy + fat burning) without giving up food completely.
It’s a metabolic reset. 🧬

⚖️ Reduced inflammation
🔋 Boosted energy + mental clarity
🔥 Activated fat-burning mode
🛡️ Cell regeneration + longevity benefits (that is autophagy!)

This is a scientifically-backed way to give your body a break and come back stronger.

💬 Curious about how it works or want to try a whole food version? Drop a comment or DM me!

14/03/2025

😴 Prioritise your sleep, its World Sleep Day 2025😴

What you eat can impact your sleep

🥑Balance blood sugar by balancing the macros, carbohydrate, protein and fat

☕️Cut the coffees after midday

🌱Boost magnesium with nuts seeds and leafy greens

🍴Eat light at night to aid digestion

Prioritize sleep for stable energy throughout your day

04/03/2025

✨Pancakes can make a speedy meal any day…
Try these for a protein polyphenol and beta glucan packed treat🌱

💚Green spinach pancakes
Serves 4

✨Blend together
2 eggs
2 tablespoons wholemeal flour
2 tablespoons cottage cheese
1 tablespoon nutritional yeast
1/4 tsp baking powder
Salt and pepper

Heat avocado oil in a pan over a high heat
Pour in the mix and flip when it is holding together well.

Serve with sauté mushrooms, cottage cheese tomatoes and greens🌱😃🌱

27/02/2025

🌱An easy win when trying to add in more nutrient dense foods to the diet.

🌱The sprouting process enhances the bioavailability of nutrients and increases the content of certain vitamins, minerals, and antioxidants. Here’s why:
🌱During sprouting, enzymes break down starches into simpler sugars and proteins into amino acids, making the nutrients more easily absorbed by the body. This leads to higher concentrations of essential nutrients such as vitamins (like vitamin C and B vitamins), minerals (like iron and zinc), and antioxidants.
🌱Sprouting decreases the levels of antinutrients like phytic acid, which can inhibit the absorption of minerals.
🌱Sprouting boosts the availability of amino acids, which are the building blocks of our cells.
🌱Sprouted seeds retain or even increase their fiber content, which supports digestive health and can help maintain healthy blood sugar levels.

In short, sprouted seeds offer a more nutrient-dense and easily digestible option compared to their unsprouted counterparts, making them a great addition to a balanced diet.

💚Get in contact for more ways to increase nutritional benefits to your diet