26/05/2026
🤯When your nervous system is constantly stuck in a "fight, flight, or freeze" state, daily life can feel incredibly exhausting.
🧠💥Chronic anxiety, sensory overload, jaw clenching, and fragmented sleep are often signs that the body's primitive stress loops are working overtime.
This August, I am hosting a specialized 90-minute online workshop designed to serve as a practical, deeply calming reset button for your body:
🌟 The Living Haykal: Sound, Science, and the Sacred Star 🌟
📍 Live on Zoom (A Completely Sensory-Safe Space)
Hosted by The Listening Field.
During this session, we will explore how specific acoustic frequencies interact with human biology. Using the universal geometric principles of the five-pointed star as a physical map of the body, I will guide you through a gentle, somatic visualization designed to target and release deeply held physical tension.🧍♀️🧘♂️
A note on the experience:
To fully connect with this framework, you will be guided to either stand or lie down flat in the five-pointed star position during the meditation, allowing the sound to align your physical limbs and center your heart.
🎵 A note on the sound: To ensure the highest audio quality over the internet, I will be playing specialized tubular bells. These instruments are tuned to exact mathematical sound frequencies that encourage both brain hemispheres to synchronize, signaling immediate safety directly to your brainstem.
🔒 This is a completely low-demand environment. You are welcome to keep your camera turned off, wear your favorite headphones, and let the acoustic resonance do the heavy lifting from your own home.
Whether you are looking for tools to help navigate autism-related sensory overload, or you simply want to experience a profound state of nervous system relaxation, you are so welcome to join us.
👉 Click the link below to secure your virtual spot:
https://www.listeningfield.ie/offers/zj4JEfVR/checkout
See you there!
Caroline Seyedi
Founder, Coping with Autism
www.copingwithautism.co.uk
"© 2026 Caroline Seyedi / Coping with Autism. All Rights Reserved. The unique integrated methodologies, text, and visual frameworks presented in this session constitute the pre-existing intellectual property of Coping with Autism and are provided for personal educational use only."
Supporting parents, families, carers, and autistic individuals with information, research, and therapies to understand autism, overcome challenges, and reach their full potential.
