These workshops are currently not taking place but hoping to have one in the beginning of May. Partner yoga is a delicious exploration of yoga in pairs: by using each other’s body-weight we relax and allow the stretch to happen. (Yes, it’s a rather luxurious style of yoga!) We also weave in elements of Thai Yoga Massage in order to give and receive nurturing touch and to help release tension in th
e body. The 2 keys are: communication and trust - and they go hand-in-hand. With clear feedback we are able to ask for what we need/want, and by listening we are able to respond. And though mutual support we allow ourselves to let go, get creative with our bodies and deepen into the postures. It’s a wonderful way to connect and have fun with a friend, a lover – or maybe a complete stranger! Either way you will leave feeling stretched, relaxed and enlivened (that’ll be the oxytocin!) No previous experience necessary. Come alone or bring a partner of your choice. Lara and Lioba have been teaching Partner Yoga together for 5 years. They hold a safe space whilst also encouraging us to experiment with the material in a playful way. Lara is a massage therapist and after a long love affair with yoga, has recently started teaching Yin and Tantra Yoga. She also teaches the Shiva-Shakti dance-meditation for women and hosts alternative hen parties in the wild. http://larakatewhite.weebly.com
Lioba has been teaching Hatha yoga for about 6 years and continues to deepen her experience of it through further training and practice. She is also a Shiatsu & nutritional therapist and a masseuse with a passion for the healing arts.
