The Nutritious Pea

The Nutritious Pea Philippa Brown - Registered (FNTP) Nutritional Therapist + Professional Nutritional Chef. Consultations in Bristol & online. Recipes for optimal health.

I work with Type As on pain management, energy & digestion so you can Be Your Best.

13/03/2026

Morning light is so important for our health and it’s free!
Getting morning light on waking will help you naturally manage your sleep-wake cycle & balance hormones (men & women) which aids in stress management and an over all feeling of less pressure.

And coffee is packed with polyphenols….which are basically special superpower nutrients found in plants, they’re powerful antioxidants amongst other things. Be sure to brew in a stainless steel pot (aluminium is a heavy metal and really negative to health) and ofcourse ise a toxin free coffee 🙌🏻

✂️…………………..

I’m delighted to of been a part of Visit Skåne latest wellness initiative! The challenge was to remove all screens and i...
07/11/2025

I’m delighted to of been a part of Visit Skåne latest wellness initiative! The challenge was to remove all screens and immerse ourselves in quietness & nature as a way of learning techniques to combat every day stress. Here’s a quick clip of the trip and what we got out of the concept.

📣COMPETITION📣 Win a free VO2 Max test! Head over to my friends Alixr for details on how to enter! Good luck 🤞 And if you...
06/05/2025

📣COMPETITION📣 Win a free VO2 Max test!

Head over to my friends Alixr for details on how to enter! Good luck 🤞

And if you’ve never entered the world of VO2 Max…. Head to my reel/ video and have a watch & a read as I do a demo and explain all about what it is and why you would it, no matter who you are and what your exercise regime (you don’t need to be fit to do this!). There’s huge benefits to a VO2 max test!

Couldn’t help but jump on the band waggon with this action figure trend 🤣
10/04/2025

Couldn’t help but jump on the band waggon with this action figure trend 🤣

Not all therapies suit everyone but as we move in to an era where modern medicine (as we know healthcare to be in the we...
11/03/2025

Not all therapies suit everyone but as we move in to an era where modern medicine (as we know healthcare to be in the west) is disease care, we need to find another approach for healthcare, where ‘I just don’t feel right’ is listened to and investigated.

Cupping Therapy is an incredible medication. Are you in pain, or do you feel lethargic or foggy or in my case constantly cold… or something else? Try Cupping Therapy.

It might sound like pseudoscience or ‘quackery’ 🦆 and those marks do look a little scary I admit! BUT the therapy allows for blood flow, which creates an avenue for toxins & old cells to move through, allowing the body to remove them. Toxin build up is responsible for the onset of numerous chronic non communicable diseases (NCDs), removing these toxins is essential for a healthy life.

Don’t live with annoying symptoms or pain, even if modern medicine cannot find an answer, find a traditional practitioner. If you’d like help/ advise on finding someone in your area and you’re in the UK, drop me a message 📧

Preventative care is the new healthcare system. Keeping a check on yourself and taking back control by seeking out preve...
06/03/2025

Preventative care is the new healthcare system. Keeping a check on yourself and taking back control by seeking out preventative healthcare providers, will keep you well. This is very much a eastern method of healthcare which shows, as their rates of chronic disease are far lower than ours in the west.
Its actually pretty empowering to take back that control and feel that you can make a difference to how you feel every day 🙌🏻. Heres a list of my go to health care providers for regular visits:
- deep tissue massage
- physio
- functional medicine practitioner
- nutritionist
- cupping practitioner
- red light therapy practitioner









I slightly think they all look like they’re in a scene from ‘Lost’ 😅 but that aside, Chatgpt hasnt done too bad a job be...
06/03/2025

I slightly think they all look like they’re in a scene from ‘Lost’ 😅 but that aside, Chatgpt hasnt done too bad a job because if this is what health looks like….count me in 🙌🏻

What do you think? What do you think of when you think ‘health’ and what are your health/ fitness/ lifestyle goals?








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Bristol

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447870548029

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