Radical Nature

23/09/2026

We may be into late September but still very much summer vibes at the Haven. Plenty of flowers, insects, birds and a beautiful Red Admiral butterfly for us to enjoy at our nature therapy session today. Today we focused on connecting with our senses, slow walking around the site, noticing all the movement in the plants and trees, and focusing on our breath.

31/07/2026

There won't be a nature therapy session next week as I am away. Will be back the following week on the 12th August. Despite the lack of rain, the Haven is still looking vibrant and full of life. Hope to see you there soon.

31/07/2026

We have just been awarded more funding from which will keep us going for the next two years, great news!

22/06/2026

Nature therapy will be back on this Wednesday despite the heat. We will be in the shade but do whatever is best for you. If it's too hot stay at home and keep cool, if it feels okay, see you there.

08/06/2026

Hi Everyone, just to let you know there will be no nature therapy session on Wednesdays 10th and 17th June as I am away. Back on the 24th, hope you all manage to enjoy some nature this week.

29/04/2026

29/04/2026

What happens in our sessions?

We run free weekly nature therapy sessions consisting of a short introduction to nature therapy and why we do it, followed by 3 or 4 facilitated mindfulness exercises. In between the exercises there is a chance to share how we found them.

We then have a drink and plant based snacks and have a chat about nature connection, what it means to us, and any nature experiences we’ve had that we want to share.

01/04/2026

The last few weeks of nature therapy have been stunning. We've had sunshine, cold winds and beautiful blue skies. We've seen early bees, butterflies and even a fox made an appearance. It's so important to let ourselves slow down and have a moment of calm in nature. Send us an email if you want to come along and join us.

19/02/2026

Next Wednesday we will be restarting nature therapy sessions at The Haven. Unfortunately we have had to change the time slightly. Sessions will now be earlier at 10am until 12noon.

Hope to see some of you there for a chance to slow down and connect with nature. For people who haven't been before, the sessions are a series of mindfulness exercises which we all do together then we have space to talk about nature connection.

Although it has been very wet, nature is still beautiful and so good for our health. There is a covered area if it is raining :)

17/12/2025

We are taking a break from Wednesday sessions for a few weeks over Christmas and New Year. We will be back early 2026, depending how cold it is, hopefully late January/early Feb. We will let you all know on here. Our session last week was great, lots of birds singing and some amazing gusts of wind.