Clair Cusack Health & Wellbeing

19/06/2026

Challenging our minds, balance and proprioception today at Oldbury Court with some "walking backwards".

I really felt the benefit in my calves and feet and had much more awareness of my muscles and limbs for sure. Great little exercise to try whenever you can at home! Well done all 😁

Do you fancy joining us? Book onto a beginners workshop to learn the basic technique then come and join any of our walks www.bristolnordicwalking.co.uk

17/06/2026

17/06/2026

A great class for all you Bristol ladies looking to build some strength training into your training.

Watch this space......a class also coming to the Fishponds area 🔜

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09/06/2026

2 Nordic walking warriors braved the elements today 💪

After a poor looking forecast of yes more rain we set off armed and ready to go.

And so there was wind (well a little breeze at times) there was sun (quite a bit of it) and blue sky (a fair amount) and not 1 drop ☔. Just goes to show no point looking at the forecast 🤣. Lovely walk ladies, Clair x

08/05/2026

""Heads up & eyes up" were the focus for our Nordic Walk in Oldbury Court today.

This encourages good posture, reducing the urge to slump, & allowing the spine to straighten & the core to engage. Well done all Clair 👍

# Bristol Nordic Walking
# outdoor fitness

07/05/2026

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06/05/2026

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01/05/2026

Lovely Nordic walk today with the Oldbury gang. We headed over to Frenchay Common & Moor for a nice change & a sprinkling of balance exercises along the way.

Great to have our Mark & John back with us again after their 7 week cruise adventure.




Fancy joining us? See Www.nordicwalking.co.uk
and book onto a beginners workshop.

30/04/2026

Are you looking for some support around improving your strength/fitness and overall health?

I have a Thursday slot for personal training available from beginning of June so please feel free to get in touch. 😁

14/04/2026

Are you looking for a new challenge? Fancy joining our team?

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WANT TO BE A NORDIC WALKING INSTRUCTOR?
Established in 2010, Bristol & Bath Nordic Walking is looking for an enthusiastic and motivated individual to join our friendly and supportive team as a Nordic Walking Instructor on Clifton Downs.

We're looking for someone with group fitness experience, excellent motivational skills and we'll give you the training you need. It's an amazing job and we'll guide you every step of the way so you feel confident to lead your class.

This is rare opportunity so contact Ros for an informal chat on 07886885213 or send an email to [email protected] and we'll be in touch.

We look forward to hearing from you.
www.bristolnordicwalking.co.uk