14/05/2026
Moving Into Summer: Listening to What Our Bodies Need
As we move from spring towards summer, many of us begin to notice a subtle shift — not just in the weather and longer daylight hours, but within ourselves too.
Even though the weather can still feel wonderfully unpredictable at this time of year, there is often a growing sense of expansion, movement and outward energy. Nature is flourishing, social calendars become fuller, and there can be a renewed desire for connection, creativity and activity.
This seasonal transition can feel uplifting and energising. We may find ourselves wanting to spend more time outdoors, reconnect with others, begin new projects or simply enjoy the lightness that longer days can bring.
At the same time, this period of change can also bring challenges.
For some people, symptoms such as hay fever, sinus congestion, headaches, fatigue or skin flare-ups become more noticeable as the body responds to increased pollen and environmental changes. Others may notice that the faster pace of life begins to catch up with them. It can become easier to overcommit, overdo things physically, or lose the balance between activity and rest.
Interestingly, the expansion of summer energy can also accentuate emotional feelings that may have been sitting quietly in the background over winter. Feelings of loneliness, overwhelm, anxiety or disconnection can sometimes feel more apparent when the world around us seems busy and outwardly vibrant.
This is one reason I feel it is so important to stay connected to our bodies and to the rhythms of the seasons, rather than trying to push ourselves to match an ideal of constant energy or productivity.
In my own journey recently, I’ve been deeply inspired by some wonderful learning experiences that have supported this connection. I’ve been studying Phytobiophysics remedies with the fantastic kinesiologist Pauline Noakes, exploring how energetic plant remedies may help support balance and wellbeing on many levels.
Alongside this, I’ve also been attending a beautiful yoga course with Sam Bullingham, which has been incredibly supportive in helping me reconnect with being present in my body, slowing down, and aligning more naturally with the changing seasons.
Both experiences have reinforced something I see often in clinic work as an applied kinesiologist: healing and wellbeing are rarely about forcing or fixing. More often, they involve listening, supporting the body gently, and understanding what we need at a particular moment in time.
As we continue moving towards summer, this can be a helpful time to ask ourselves:
What is giving me energy right now?
What is draining me?
Where do I need more balance?
Am I allowing enough space for rest and nourishment alongside activity and connection?
Our bodies are constantly adapting to the world around us. Sometimes they simply need the right support, space and understanding to do so more easily.
If you are feeling out of balance physically or emotionally during this seasonal transition, kinesiology can offer a gentle and supportive way to explore what your body may be asking for and help support you on your health journey.
