Jane Fowler Wellbeing Consultant & Kinesiology Instructor

Jane Fowler Wellbeing Consultant & Kinesiology Instructor Your body already has the answers, I'll teach you how to listen ⚡
Nervous system regulation + Energy for Life | 10+ years
DM BALANCE to start ↓

Money conversations hit different after learning this.
14/05/2026

Money conversations hit different after learning this.

14/05/2026

I have always known how being in big open spaces helped me feel better when I’m overwhelmed, but I didn’t fully understand why until I looked into the science.

When our internal world feels like it’s overflowing with big emotions (anxiety, grief, or the crushing weight of a to-do list) our perspective becomes incredibly narrow.
We get stuck in a loop of ‘me’ (ego) and ‘my’ problems.

Awe is simply what happens when we encounter something so vast that it forces our brain to stop obsessing over itself and expand its perspective.

Research shows it actually reduces the activity in the part of your brain where you exist: the Default Mode Network. This is the region responsible for your ego and constant rumination. Neuroscience calls this the “Small Self” phenomenon.

By going somewhere that makes you feel physically small, you aren’t just distracting yourself. You are literally:

✅ Quieting the Ego: Reducing the internal noise of the self and its problems

✅ Activating the Vagus Nerve: Lowering your heart rate and shifting out of fight or flight mode.

✅ Making Room for Perspective: Forcing your brain to realise that while your feelings are valid, they aren’t the entire universe and they are not you.

It’s a neurological reset button. You don’t have to solve the problem today. You just have to find a bigger container for it.

The next time life feels like too much, stop trying to think your way out of it. Go outside. Look up. Find the horizon.

Let the world hold the weight for a while.

13/05/2026

The placebo effect is proof your mind is powerful. So is stress. 👀

13/05/2026

Why 60 seconds by the water does more for your brain than a 2-hour nap 👇

In our modern world of concrete and blue light, our brains are often trapped in a state of “high alert” (sympathetic dominance). While we’ve traded the wild for the workspace, our biology hasn’t caught up to the 21st century.

We are hardwired to feel “at home” in the wild. But here is the deeper biological shift that happens the moment you find that lake or forest:

🛑 Amygdala Deactivation: The brain’s “smoke detector” stops scanning for digital threats

📉 Cortisol Regulation: Your primary stress hormone begins to drop at a cellular level

🧘 Vagus Nerve Activation: Your “rest and digest” system takes the wheel, signaling peace to your organs

🌊 Fractal Processing: The geometric patterns in nature naturally lower your brain wave frequency

You are literally down-regulating your stress response and returning to your biological baseline...

📌 Ready to master your own energy and learn the tools to reset your system daily?

I’m opening registration for the Energy for Life First Aid course. It’s designed to give you the practical kinesiology tools to move from “survival mode” to “thriving mode” in minutes.

🔗 Register your interest and find out more here:

https://www.janefowler.co.uk/services/kinesiology-training/energy-for-life-first-aid/

08/05/2026

Safety > urgency

08/05/2026

If your brain feels like 37 tabs are open at once, this is for you.

No, you’re not “bad at switching off.”

Your brain is actually doing exactly what it was designed to do.

There’s something called the 𝗭𝗲𝗶𝗴𝗮𝗿𝗻𝗶𝗸 𝗘𝗳𝗳𝗲𝗰𝘁 ➡️ Your brain keeps unfinished tasks running in the background like open apps on your phone.

Reply to that email.
Book the appointment.
Text your friend back.
Figure your life out by Tuesday 🙃

Your prefrontal cortex keeps those “open loops” active because it’s trying not to forget them.

Which is why you can feel exhausted… while technically doing nothing.

This is where ✨cognitive offloading✨ comes in.

A to-do list it’s external storage for your brain.

Like moving files off overloaded mental RAM.

And a study (reference in the comments👇) even found that people who wrote a to-do list before bed fell asleep faster than people who journaled about what they’d already completed.

Your nervous system doesn’t just want productivity. It wants reassurance that nothing important will disappear.

So try this tonight:

✨ THE 3-MINUTE BRAIN DUMP

1️⃣ Grab paper, not your phone

2️⃣ Write down EVERYTHING circling your mind

3️⃣ Don’t organise it. Don’t fix it. Just empty it out.

That strange sense of relief afterwards?

That’s your brain realising it no longer has to carry everything alone.

Save this for the days your head feels too loud 🤍

06/05/2026

It really is wild how the brain works, isn’t it? We often look for massive, complicated solutions to stress when our nervous system is actually just waiting for a tiny “safety signal” from our surroundings.

For me today, that “pink light” moment was essentially me hacking my sensory input to trigger a parasympathetic response. 🧠✨

Your environment affects your nervous system more than you realize. I shifted into a “lighter” space just by leaning into a color that felt warm to me.

The hack 👇

1️⃣ Find a color, texture, or light that feels “good”

2️⃣ Pause

3️⃣ Breathe that feeling into your body

4️⃣ Watch the shift happen

Simple? Yes. Mad? Also yes. It works!

Comment PURPOSE below and I’ll send you something that goes even deeper, a FREE 🎁 prompt that shows you what’s really driving your stress patterns at the root.

30/04/2026

Your nervous system doesn’t need a 10-step plan.

It needs a signal 🚦

When you’re redlining, stop trying to “fix” your thoughts. Instead, give your body information it understands:

🦶 Feet on the earth
🫁 Air in the lungs
👁️ Eyes on the horizon

Simplicity is the highest form of self-care.

Let your body do the rest.

📌 Follow for daily reminders to slow down, breathe, and return to yourself.

17/04/2026

You can’t “green juice” your way out of a toxic stress response…

We spend so much time optimizing our morning routines: the perfect latte, the 6 AM workout, the supplements, but how much time do we spend optimizing our BOUNDARIES?

The best supplement for your health? ✨emotional regulation✨ Wellness is less about what you consume and more about how you respond when one “urgent” email threatens to ruin your entire nervous system.

3 ways to protect your peace today 👇

⏰ The 90-Second Rule: When a stressful email hits, realize that the initial chemical surge of stress lasts about 90 seconds. Breathe through those first two minutes before you even touch the keyboard.

🌅 Digital sunset: Set a firm “no-comms” time. If you’re checking work emails at 9 PM, you aren’t “staying on top of things” you’re keeping your body in a state of high alert.

‼️ Audit your urgent: Ask yourself, “Is this a true emergency, or just someone else’s lack of planning?” Don’t let someone else’s fire burn down your house.

Your nervous system > your inbox.

Know someone who needs this reminder today? Share the love 🫶

16/04/2026

There is something about the early morning air at Swallet Farm that just resets everything.

Before the world gets loud, before the emails, before the to-do list takes over, I’m out here. Boots on, fresh air in my lungs, and just… present.

I used to rush my mornings. Now I protect them.
Because how you start your day is how you live your day. And I refuse to start mine in chaos anymore.

If you haven’t found your morning ritual yet, this is your sign to find it. It doesn’t have to be a farm. It just has to be yours.

Tag a friend who needs to hear this and help them protect their mornings too. 👇🤍​​​​​​​​​​​​​​​​

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Swallet Farm
Bristol
BS406DQ

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