Messy.grief

13/04/2026

The science behind the EFT Tapping

11/03/2026

My Tears
These glittering sacred droplets
Shed with joy, heartbreak and pain.
My tears carry an invisible thread,
Deepening my connection to myself.

My tears need a new canvas
To be seen by the world.

The above picture I created for my end of year presentation with year one mystery school .bingham and with help from art therapist using some of Jessie’s art work and pictures from the year

04/03/2026

Grateful for this lovely testimonial from a wonderful client 🙏. It’s so heartening to see the improvements that nervous system regulation, breathing work, and support for physical symptoms can bring.

04/03/2026

Grateful 🙏 for such a lovely review. loved working with this client, helping her regulate her nervous system, improving her breathing and improving physical ailments.

28/01/2026

EFT for Grief & Loss
Loss comes in many forms. You don’t have to carry it alone.
EFT (tapping) gently calms the nervous system and supports grief with compassion.
✨ DM me if this resonates.

NervousSystemRegulation GriefHealing YouAreNotAlone

16/01/2026

18/12/2025

12/12/2025

❤️

11/12/2025

Coping with Grief at Christmas

The festive season can be a difficult time when someone you love has died.
You might feel out of step with the celebrations around you, or find that familiar traditions now feel very different. Grief can bring waves of emotion — sadness, anger, loneliness, even moments of peace — and all of them are normal.

If you’re finding this time of year difficult, here are some ideas that might help:

Rituals can change.
You don’t have to do things the same way as before. Traditions can be adapted, simplified, or skipped altogether. You might start a new ritual in your loved one’s honour — lighting a candle, hanging a decoration, or sharing a memory that keeps them close.

Honour your loved one.
Think about what helps you feel connected — visiting a special place, looking through photos, writing a letter, or preparing their favourite food.

Set boundaries.
It’s okay to say no to events or conversations that feel too much. Let friends and family know what you can manage, and don’t feel guilty for protecting your space.

Plan ahead.
Think about what might be difficult and what could help — for example, scheduling quiet time, deciding which invitations to accept, or having a plan to step away if you need to.

Look after yourself.
Try to rest, eat, and get some fresh air. Make a list of what soothes you — gentle movement, journaling, breathwork, EFT tapping, or time in nature.

Reach out.
Grief can feel isolating, especially at Christmas. You don’t have to go through it alone — talk to someone you trust, join a support group, or reach out for professional help if you need to.

Other reminders:
Everyone grieves differently — there’s no right or wrong way.

Take breaks from TV or social media if they feel overwhelming.

Allow yourself to feel whatever you feel — there’s no need to put on a brave face.

This Christmas, give yourself permission to do what you need.
Gentle steps and small moments of care.