Hibiscus Therapy

Hibiscus Therapy I'm Jo, a Clinical Hypnotherapist and Hypnobirthing Instructor. Offering online and in-person sessions.

Jo Stewart (DCH), founder of Hibiscus Therapy, is a qualified Clinical Hypnotherapist and certified Hypnobirthing Instructor trained with The Calm Birth School (TCBS). Having used hypnobirthing throughout her own pregnancies and births with her two children, Jo experienced first-hand how powerful and transformative the techniques can be. After exploring a range of methods, she chose TCBS for its r

ealistic, inclusive, and non-judgemental approach - supporting every birthing journey, whether at home, in a birth centre, or hospital, and whether you choose a natural birth or a caesarean. At Hibiscus Therapy, Jo offers integrated clinical hypnotherapy alongside hypnobirthing courses, bringing together traditional hypnosis, cognitive-behavioural strategies, mindfulness, and other evidence-based tools. Her sessions are designed to meet your unique needs -helping you prepare your mind and body for a positive, calm birth experience or supporting you in overcoming emotional blocks, clarifying personal goals, and creating lasting, meaningful change. Compassionate and collaborative in her approach, Jo is passionate about helping others unlock their inner strength, self-belief, and potential. Whether you're preparing to welcome your baby or working toward personal transformation, she is dedicated to guiding you toward confidence, clarity, and empowerment.

🫄What if you could feel genuinely excited about your birth?😃Not just hopeful. Not just "ready enough." Actually excited....
20/05/2026

🫄What if you could feel genuinely excited about your birth?
😃Not just hopeful. Not just "ready enough." Actually excited.
🌺Your mind and body already have everything they need. Hypnobirthing simply helps you trust that, and use it.
DM me for a free no obligation chat about hypnobirthing and find out how it can help you to feel calm confident and positive about birth.

www.hibiscustherapy.com

😨That anxious feeling before a meeting. The fear that holds you back from speaking up. The habit you keep promising to b...
12/05/2026

😨That anxious feeling before a meeting. The fear that holds you back from speaking up. The habit you keep promising to break.
These aren't character flaws. They're patterns and patterns can change.
♥️Clinical hypnotherapy works at a subconscious level, gently unpicking the beliefs and behaviours that keep you stuck and replacing them with something that actually serves you.
You don't need to white-knuckle your way through life. Real, lasting change is possible - and it starts with one conversation.
✨ Book a free discovery call via the link in my bio or DM.
🌿 hibiscustherapy.co.uk
🌺Calm transformation.🌺

💮Here are 5 gentle but powerful ways to start shifting your relationship with anxiety, starting today. 👇☑️01. Breathe Wi...
11/05/2026

💮Here are 5 gentle but powerful ways to start shifting your relationship with anxiety, starting today. 👇
☑️01. Breathe With Intention
Box breathing is one of the fastest ways to signal safety to your body. Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat until you feel your shoulders drop.
✅02. Ground Yourself in the Present
When anxiety pulls you into the future, your senses bring you back. The 5-4-3-2-1 technique is simple, discreet, and remarkably effective — you can use it anywhere, any time.
☑️03. Reframe the Story Your Mind Tells
Anxiety is a storyteller — and it doesn't always tell the truth. Learning to pause and question your thoughts is a skill, and one that hypnotherapy can help you build at a deeply subconscious level.
✅04. Create a Daily Calm Ritual
You don't need an hour of meditation. Five minutes of intentional stillness — breathing, journaling, or self-hypnosis — teaches your nervous system that rest is safe. Consistency is everything.
☑️05. Seek Support Without Shame
Reaching out is not weakness — it's wisdom. Clinical hypnotherapy gets to the root cause of anxiety, not just the surface symptoms. Real, lasting change is possible.
✨ If any of these resonated with you, save this post to come back to it — and share it with someone who might need it today.
Ready to go deeper? I work with clients online and in person, helping them move from anxious to at ease using the gentle, effective power of clinical hypnotherapy.
👇 Book a free discovery call via the link in my bio.
🌿 hibiscustherapy.co.uk

05/05/2026

Still chasing the life you know you’re capable of?

Sometimes it’s not about more effort—
It’s about clearing what’s been holding you back.

Through hypnotherapy, we work with your subconscious to gently release fear, self-doubt, and limiting beliefs… so progress starts to feel natural, not forced.

Imagine moving forward with clarity, confidence, and calm.

If you’re ready to stop chasing and start stepping into that life—
DM me for a free consultation. 🌿
www.hibiscustherapy.com

30/04/2026

💻Work stress doesn’t just stay at work! It shows up in the body, the mind, and the way we cope.
👤This client came to me feeling overwhelmed and out of balance.
🧡After hypnotherapy, they now feel more in control, clearer, calmer, and able to meet challenges with confidence.

✅Change doesn’t have to be dramatic.
✅Sometimes it’s simply finding your way back to yourself.

www.hibiscustherapy.com

29/04/2026

🤰Birth isn’t something you “wing”.
It’s something you prepare for!

🩷What real preparation looks like:
✅Learning your physiology so every sensation has context, not fear
☑️Practising relaxation until it becomes your default setting
✅Building a toolkit of breathing, positions, and comfort measures
☑️Creating a supportive environment wherever you birth
✅Preparing your partner so they know exactly how to advocate and guide
☑️Rehearsing your mindset so you meet labour with confidence, not doubt

❓Why it matters:
Preparation rewires your expectations.
It reduces adrenaline, boosts oxytocin, and helps your muscles work efficiently.
Most importantly, it gives you a sense of agency - the feeling that you are capable, informed, and

🌺DM for a FREE Hypnobirthing Consultation today.
www.hibiscustherapy.com/hypnobirthing

22/04/2026

It’s often said we’re born with just two instinctive fears:
😱The sensation of falling
🔊 Sudden loud noises
Everything else? Something we’ve learnt… or picked up through experience. Which means those fears which are blocking us from a better life can be unlearnt.

Hypnotherapy works with your subconscious to gently let go of the patterns that no longer serve you.
DM me to your free 'Fear Release Consultation' today.

www.hibiscustherapy.com

20/04/2026
19/04/2026

🛣️If driving brings anxiety, panic, or fear… you’re not alone.

That tight chest…
😨The racing thoughts…
Avoiding certain roads—or driving altogether.

🩷It doesn’t have to stay this way.
Using hypnotherapy, I help you gently release the associated fear. So your mind can feel calm, in control, and confident behind the wheel.

Most people experience real change in just 1–2 sessions.
Imagine driving freely! Ready to take that step? DM me for a free consultation.

www.hibiscustherapy.com

17/04/2026

Pause for a moment…

sun sets, your mind becomes open—ready to let go of the past and step into something new.

Breathe in possibility…
Breathe out old patterns.

With every wave, your subconscious begins to shift… guiding you toward a calmer, stronger, more aligned future.

This is your moment to transform. 🌊

www.hibiscustherapy.com

11/04/2026

Feeling anxious about birth? You’re not alone.
I’m running free online sessions for mums-to-be to help you feel calm, confident, and in control—message me if you’d like a spot. 🤍

Address

Portishead
Bristol

Alerts

Be the first to know and let us send you an email when Hibiscus Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hibiscus Therapy:

Share