Debbie Miller Certified TRE Provider

16/06/2026

https://wix.to/j4QarKq

Join me tomorrow night 7pm UK time, if you have ever encountered TRE before and would like to deepen your experience through facilitation and with the supportive energy of a group.

£15 for 1.5 hour session

We will deepen together in the experience of the tremors, exploring ways to allow the tremors to move freely throughout the body releasing stored tension and calming the nervous system. Currently offered on alternate Wednesday evenings at 7.00pm UK time. TRE is not recommended if you have had surger...

04/06/2026

Beautiful film highly recommend and it supports the charity too

31/05/2026

If you have any experience of TRE, learned through YouTube or with a provider, you are welcome to join our group tremor. They are held fortnightly and the link below can be used to book any of the group sessions.

This Wednesday 3rd June, 7.00pm UK time £15 for 1.5 hours over zoom. Join from the comfort of your own home, using a phone or tablet is sufficient to join in.

I offer guidance and facilitation to deepen your experience of the tremor and also benefit from the support of the group.

We will deepen together in the experience of the tremors, exploring ways to allow the tremors to move freely throughout the body releasing stored tension and calming the nervous system. Currently offered on alternate Wednesday evenings at 7.00pm UK time. TRE is not recommended if you have had surger...

28/05/2026

What are the reported benefits of TRE?



Better sleep and improved physical flexibility

Reduced worry and anxiety

Reduced frustration and reactivity

Increased energy and endurance

Relief from chronic pain and old injuries

Improved relationships and reduced conflict

Use as an at home practice to reap the accumulated benefits


Learn in my upcoming online workshop 6th June 10.00 am UK time - £20 for 1.5 hours.

https://wix.to/f0FGpZw

You can also choose to learn in a more intimate one to one session, priced in three tiers to offer affordability for varying circumstances

https://wix.to/gcGwwqQ

Join a group to learn TRE and begin your at home practice. Learn about your nervous system and recognise when you are dysregulated and activated. Learn how to access your body's innate tremor mechanism to turn off the fight/flight/freeze response and gently release tension and trauma from the body.....

20/05/2026

We will deepen together in the experience of the tremors, exploring ways to allow the tremors to move freely throughout the body releasing stored tension and calming the nervous system. TRE is not recommended if you have had surgery in the last 6 weeks. Group TRE is not suitable for those who have a...

19/05/2026

Discover relief from stress and tension — join our TRE Introductory Workshop online. Saturday 6th June 10.00 - 11.30am (UK time) - £20, booking link; https://wix.to/UsKlLjF

What is TRE®?

TRE® (Tension & Trauma Release Exercises) is essentially a stress management tool.

The innate mechanism that we will connect with during the workshop is a natural and involuntary reflex within the body, that can be experienced as shaking, vibrating, tremoring as well as large movements and stretches.

These neuro-muscular tremors naturally release stress, tension and unresolved emotional issues that are held in our body’s tissues.
Using TRE® begins a journey of allowing the body to access the amazing natural mechasim it has for downregulation of the stress response. We are learning to let go into it and not tense it out as has been our habitual and innocent learned response.

Learn how to recognise nervous system activation, Reconnect with your body's natural ability to release stress, tension & trauma. Learn this precious life-long tool to support your wellbeing.

Secure your spot and start your journey to nervous system regulation and greater ease: https://wix.to/UsKlLjF

Please note:
TRE is not recommended within 6 weeks of surgery
Groups are not recommended for people with severe untreated trauma/PTSD, difficulty with self soothing - one-to-one sessions highly advised.