The Human Programme

The Human Programme The Human Programme is an all encompassing performance lifestyle programme designed to cultivate human connection and develop the habit of improving oneself.

14/07/2022

My family 🖤

A truly special day, meeting truly incredible and inspiring people. And hopefully some new connections that will last a life time.

In a world that encourages division and hate, rebel and instead connect and love more!

I learnt so much this day and I’m so excited to continue on this Health Coaching Course and in time, start to incorporate some of the principles and practices into my Minds First offerings for you all 🙏

Wow! What a 6 weeks! Started at the beginning of the course all strangers with the curiosity to expand and learn. Throu...
12/05/2022

Wow! What a 6 weeks!

Started at the beginning of the course all strangers with the curiosity to expand and learn.

Through the journey I have learnt so much about myself and the extraordinary topics, including Mind health, Breathwork, Pain management, Sleep health, Gut health and flexibility.

Putting these topics into practice has been testing but yet so beautiful! I have been able to develop a new and positive mindset towards myself and my work. Journaling has allowed me to express my daily motions and feelings, and ice showers had been a gamer changer in my energy.

Ending the 6 weeks of this course all so connected as one. Sharing our experiences daily with each other gave the boundaries and secure base to explore and play!

Feeling so grateful for this experience and proud that I allowed myself to be open and vulnerable to take this path of changing and growing 🙏🏻

10/05/2022

The vision of the health coach is to enable each participant to have the opportunity to develop themselves inquisitively and have a positive relationship with the natural world.

A health coach is a multidisciplinary approach to human health. The holistic lens provides the coach with the necessary tools and frameworks to optimise the human condition.

Learning in nature provides a calm and safer context for learning. Promoting a warmer, more cooperative context for connection and growth.

We are surrounded by distractions in modern society, but nature is free from them.

The perfect place for reconnecting with the senses in the most natural environment.

🌏 Human programme July 1st, click the link to book a 30 min connection call to discover more.

03/05/2022

Become a certified Health Coach 🌀

Here are some reflections from our most recent programme.

🌳To join us for our next programme that commences July 1st ~ 3rd follow the link in the bio.

📸

27/04/2022

** Health coach certification now open for July 1st **

The programme is six week transformation programme designed to educate and empower individuals with the necessary tools and frameworks to become the architect of your own health.

With the blend of in person learning experiences and online education.
This certification will give you the foundations of holistic health broaden your understanding on how to optimise the human condition.

Upon completion of the programme you will qualify as a certified health coach through the human programme.

Thank you to everyone who has attended the most recent programme.

🌏 For further information please follow the link in the bio 🙏🏼

📸

Morning routine! ☀️ Trying to find my morning routine that's suits me best. Today I feel like I've found it... 5:30am - ...
14/04/2022

Morning routine! ☀️

Trying to find my morning routine that's suits me best. Today I feel like I've found it...

5:30am - Woke up & had coffee
6:00am - Move on mat doing yoga & movement
6:30am - Breath and Acupressure for feet
6:50am - Journal, set my intentions for the day
7:00am - Shower/ cold shower

Ready to leave the house at 7:30am!

Finding your morning routine can be challenging and needs consistency. So I'm going to try this for a while and see how my body responses!

What morning routine works for you?

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Brixton

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