Sunrise Nutrition

07/09/2026

Anyone with little ones!

02/09/2026

The start of a new school term often means getting everyone else organised—but what about you?

Whether you’re a busy parent, work in a school, or find yourself juggling both, this could be a lovely opportunity to refocus on your own health and wellbeing.

At Sunrise Nutrition, we help make healthier habits feel realistic and manageable, with friendly support built around your life and your goals.

If you’d like to learn more, scan the QR code to visit our website and arrange a complimentary wellness evaluation.

📍 Sunrise Nutrition, Broadbridge Heath, Horsham

26/07/2026

The smiles keep coming for our lovely members. This time it is my lovely friend Emma.

Just 10 visits in and she’s already achieved some amazing results:

💛 4.4kg (9.7lbs) lost
💛 25.5cm gone
💛 Body fat and visceral fat both reduced
💛 Clothes fitting better
💛 More energy
💛 Enjoying her evening walks again

The scales only tell part of the story. Seeing Emma feeling happier, more confident and noticing those everyday wins is what makes this so special.

To quote Emma: "The energy is unreal Jay, I managed to clean my whole house in 4 hours!"

Super proud of you Emma and I am loving catching up with you in the mornings too.

If you’re reading this and have been thinking about putting yourself first, let this be your reminder that small, consistent steps really do add up. We’d love to welcome you into our friendly community at Sunrise Nutrition. Just drop me a message if you’d like to find out more. 💛

25/07/2026

Boom! Just like that Marcia has hit her 5 stone milestone. What an incredible achievement. So chuffed for you and super proud of your effort and commitment. You are absolutely glowing!

Well done lovely!

16/07/2026

I’m so proud of Richard. ❤️

Today we celebrated Richard’s latest review.

He’s lost 13.3kg, 70cm, 6% body fat, and 3.5 litres of visceral fat. His metabolic age is now 21 years younger.

He’s enjoying going to the gym, his clothes are fitting so much better, and people keep commenting on how well he’s looking. My favourite comment, though, came from our daughter, who looked at him the other day and said…

“Dad, you don’t have a dad bod anymore!” 😂❤️

It’s made us all smile because it’s such a lovely reminder that all those small, consistent choices really do add up.

I’m so proud of everything you’ve achieved, Richard.

If you’ve been thinking about making a few positive changes to your own health but aren’t sure where to start, we’d love to help. Just send me a message and come along for a free Wellness Evaluation and Body Scan – there’s absolutely no obligation.

10/07/2026

Some people come into your life for a season, and some become lifelong friends. ❤️

Nisha and I have been friends for over 16 years, we’ve been through highs and lows together and I love that I get to see her at our club in the mornings. On the eve of her big birthday weekend, she had her 40th visit review. The results are she’s lost 4.2kg, 32.5cm, and 3.3% body fat, while increasing her muscle mass and hydration. Even better, her metabolic age is now 3 years younger.

But what I love most was hearing her say her skin is clearer, she’s loving her evening walks, her clothes fit better, and she’s become more mindful about socialising. And we all know what a socialite she is! Those everyday wins are often the ones that make the biggest difference. I am so proud of her and grateful that I get to cheer her on—not just as her coach, but as her friend.

So proud of you, Nish. Here’s to the next chapter. 💛

If you’ve been thinking about making some positive changes to your own health, I’d love to help. Just send me a message for a friendly chat.

09/07/2026

This is the lovely Sarah. 💚

Sarah was one of my very first members when I was a trainee coach, so seeing her latest review means a lot to me.

Like so many of us, life is busy. But Sarah has stayed consistent, planned ahead and kept showing up, even when life has been hectic. That’s exactly why she’s seeing such fantastic results.

☀️ 3.7kg lost
☀️ 35cm gone
☀️ 3.2% body fat reduced
☀️ Visceral fat reduced
☀️ Muscle mass increased
☀️ Hydration improved

The biggest lesson from Sarah’s journey is that you don’t have to be perfect. You just need to keep making those small, positive choices and give yourself permission to make your health a priority.

Sarah, thank you for believing in me right from the beginning. It has been such a privilege to support you on your journey, and I couldn’t be prouder of everything you’ve achieved.

Here’s to your next milestone! ☀️

07/07/2026

This is on next week and it’s such a beautiful display. If you get a chance pop in! We’re sponsoring this event too.

It's nearly time for our Flower Festival. Free entry, and a chance to enjoy beautiful displays in our beautiful church. Refreshments available, and various musicians will be performing at different times. All very welcome!

07/07/2026

Something new has arrived at Sunrise Nutrition…

I’m really excited to be able to offer Bioniq GO – a personalised daily supplement that’s designed around you.

We’re all different. Our lifestyles, diets, health goals and nutritional needs aren’t the same, so it makes sense that our supplements shouldn’t be either.

Bioniq starts with a simple online wellness assessment, looking at things like your lifestyle, habits and goals. From there, it recommends a personalised blend of vitamins, minerals and nutrients that are tailored specifically to you.

What I like most is that it takes away the guesswork. Instead of standing in a shop wondering which supplements you need, you receive one personalised formula that can adapt as your needs change.

Whether your goal is to:
• Feel more energetic
• Improve recovery
• Support your immune system
• Help with focus
• Support your overall wellbeing

…it’s a really interesting way to take a more individual approach to nutrition.

If you’re curious, I’d be happy to send you the free wellness assessment so you can see your own personalised recommendations. There’s no obligation at all—it’s simply a chance to learn a little more about what your body might benefit from.

Just send me a message or comment BIONIQ below and I’ll send you the link.

Pictured here is my own personalised supplements which I started taking yesterday. Watch this space for feedback over the next few weeks

06/07/2026

Weekend Wins!

At Eirik’s 120-visit review, we took a moment to look back at what he’s achieved.

✔️ 6kg lost
✔️ 52cm gone
✔️ Body fat and visceral fat reduced
✔️ Hydration improved
✔️ And, after six months away from it, he’s back out on his bike and feeling lighter.

Well done, Eirik. Thank you for letting us be part of your journey – we’re all looking forward to seeing what comes next.

If you’ve been thinking about making a few positive changes to your own health but aren’t sure where to start, we’d love to help. Just drop me a message and we can arrange a free wellness evaluation and body scan with no obligation.