Breathing Naturally

Breathing Naturally Sharing the wisdom and the experience of yoga. Breathe well....live well x For me, the conscious breath is key to everything. The joy of the dance !

Breathing Naturally is Julie Hand, a Bournemouth based yoga, breath awareness and dance for health teacher. I believe that Yoga is for everybody and there is a form of yoga out there to meet all tastes, while still retaining the essential aim which is simply to '....still the mind.' My yoga is gentle and restorative, using flowing movements and an awareness of the breath to help melt away tension

in the body and mind. Without an awareness of the breath, there is no Yoga. Our mind and our energy form a dance throughout our life, one leads the other, alternating in strength and dynamic. Just as Yoga connects mind and body, dance connects mind and body, with the added bonus of rhythm and creativity. The essence of both dance and Yoga is JOY!On this page I hope to share knowledge and wisdom from ancient sages and contemporary thinkers. I hope it will be a place to share exercises and ideas. A place to post information on relevant events and learning opportunities. I invite you to be involved and share your thoughts. The aim is to help us all learn to breathe well....and live well !Namaste x

Thank you for joining me on our breezy seawall walk today. Blew out some cobwebs 😊
20/05/2026

Thank you for joining me on our breezy seawall walk today. Blew out some cobwebs 😊

A beautiful Beltane walk today in the forest. And funny as we weren't supposed to be here today but the high coastal win...
29/04/2026

A beautiful Beltane walk today in the forest. And funny as we weren't supposed to be here today but the high coastal winds prompted me to change location at the last minute. And I'm so glad we did. The forest was popping ! We aligned with the natural world today with our bodies, our minds, our senses, our breath and we embraced nature and all its beauty. Thank you to everyone who joined us today 🙏

18/03/2026
Join us to breathe, stretch, stroll in nature and chat. This week's walk is near Milford on Sea. Message me for details ...
16/03/2026

Join us to breathe, stretch, stroll in nature and chat. This week's walk is near Milford on Sea. Message me for details

Join us in the beautiful Garden Studio overlooking Bournemouth Gardens for an hour of conscious relaxation . Time out fo...
07/03/2026

Join us in the beautiful Garden Studio overlooking Bournemouth Gardens for an hour of conscious relaxation . Time out for you with mindful movement and mindful breath. No experience necessary. Flow...breathe ..move. Bookings via PDSW or DM for details 🙏

Well it rained on our wellness walk today ..but we loved it anyway..connecting with the beautiful trees, enjoying good ...
11/02/2026

Well it rained on our wellness walk today ..but we loved it anyway..connecting with the beautiful trees, enjoying good company and throwing out winter with breath and movement 😊

The beauty of trees in winter. Thankyou to everyone who joined our January Wellness Walk. It was a breath of fresh air ...
14/01/2026

The beauty of trees in winter. Thankyou to everyone who joined our January Wellness Walk. It was a breath of fresh air

A perfect winter's walk as the year closes in ✨✨
26/12/2025

A perfect winter's walk as the year closes in ✨✨

Breath & Movement....join me for some time out just for you. Move your body to the rhythm of your breath. Booking via Pa...
07/11/2025

Breath & Movement....join me for some time out just for you. Move your body to the rhythm of your breath. Booking via Pavilion Dance South West or DM for details

Join us for a gentle stroll under the sky. Breathe, stretch, chat ...a breath of fresh air for body and mind. Barton in ...
06/11/2025

Join us for a gentle stroll under the sky. Breathe, stretch, chat ...a breath of fresh air for body and mind. Barton in Sea and Becton Bunny ...November 19th. DM for details 🌊☀️

Address

Brockenhurst
SO42 7

Website

Alerts

Be the first to know and let us send you an email when Breathing Naturally posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share