Breathing Naturally

Breathing Naturally Sharing the wisdom and the experience of yoga. Breathe well....live well x For me, the conscious breath is key to everything. The joy of the dance !

Breathing Naturally is Julie Hand, a Bournemouth based yoga, breath awareness and dance for health teacher. I believe that Yoga is for everybody and there is a form of yoga out there to meet all tastes, while still retaining the essential aim which is simply to '....still the mind.' My yoga is gentle and restorative, using flowing movements and an awareness of the breath to help melt away tension

in the body and mind. Without an awareness of the breath, there is no Yoga. Our mind and our energy form a dance throughout our life, one leads the other, alternating in strength and dynamic. Just as Yoga connects mind and body, dance connects mind and body, with the added bonus of rhythm and creativity. The essence of both dance and Yoga is JOY!On this page I hope to share knowledge and wisdom from ancient sages and contemporary thinkers. I hope it will be a place to share exercises and ideas. A place to post information on relevant events and learning opportunities. I invite you to be involved and share your thoughts. The aim is to help us all learn to breathe well....and live well !Namaste x

17/08/2026
17/08/2026
05/08/2026

Breath & Movement - Monday August 10th, 10.45am-11.45am @ BOH Studios, Bournemouth Breathe your breath, move your body ...and feel better. This 1 hour session combines mindful breathing with gentle, fluid movement to help reduce stress, build calm, and requires no previous experience. Message me to....

If you'd like to start the week with a bit more freedom in your body, mind and breath join us at our new location in cen...
08/07/2026

If you'd like to start the week with a bit more freedom in your body, mind and breath join us at our new location in central Bournemouth.

03/07/2026
02/07/2026
Beautiful setting for our wellness walk today as we approach the summer solstice. Nature felt vibrant and alive. Thank y...
17/06/2026

Beautiful setting for our wellness walk today as we approach the summer solstice. Nature felt vibrant and alive. Thank you all who joined us today to walk, breathe, stretch and chat

Thank you for joining me on our breezy seawall walk today. Blew out some cobwebs 😊
20/05/2026

Thank you for joining me on our breezy seawall walk today. Blew out some cobwebs 😊

A beautiful Beltane walk today in the forest. And funny as we weren't supposed to be here today but the high coastal win...
29/04/2026

A beautiful Beltane walk today in the forest. And funny as we weren't supposed to be here today but the high coastal winds prompted me to change location at the last minute. And I'm so glad we did. The forest was popping ! We aligned with the natural world today with our bodies, our minds, our senses, our breath and we embraced nature and all its beauty. Thank you to everyone who joined us today 🙏

18/03/2026

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Brockenhurst
SO42 7

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