Sauna4

Sauna4 Nestled trackside at Norman Park Community Sports Centre in Bromley, our Sauna and cold plunge. A Sauna and ice bath for everyone, relax, recover and unwind.

Bookable for single sessions, memberships and exclusive hire. https://wunderbook.link/Sauna4

Start small, stay steady, breathe through it ❄️ Book your sauna and ice bath session now!! Link in bio 🧖🌿
15/05/2026

Start small, stay steady, breathe through it ❄️

Book your sauna and ice bath session now!! Link in bio 🧖🌿

Step into the calm 🌿🧖Enjoy full recovery with our sauna and ice baths 🔥🧊 Whether you’re looking to relax, reset, or spee...
05/05/2026

Step into the calm 🌿🧖

Enjoy full recovery with our sauna and ice baths 🔥🧊

Whether you’re looking to relax, reset, or speed up your post-workout recovery, this is your space to switch off and feel good.

🔗 Book your session through the link in our bio!

Half Price, Full Relaxation 🧖🔥 Celebrate World Sauna Day with us on Saturday 25th April and enjoy 50% off your booking. ...
23/04/2026

Half Price, Full Relaxation 🧖🔥

Celebrate World Sauna Day with us on Saturday 25th April and enjoy 50% off your booking.

Use code worldsaunaday50 when booking to claim your discount!

Book now using the link in our bio 🔗

Take advantage of a complimentary sauna session on us to kickstart your recovery after the London Marathon 💪🧖All you nee...
21/04/2026

Take advantage of a complimentary sauna session on us to kickstart your recovery after the London Marathon 💪🧖

All you need to do:
Email us a photo of you with your medal ([email protected]) and we’ll send you your free session.

We will be open from 8:30 AM on Monday - this offer only stands for 27th so don’t miss it!

You’ve done the hard part. Let us help with the rest 🔥💧

Keep it simple 🔥💧Swimwear is the best option for both the sauna and the cold plunge.Leave jewellery and metal accessorie...
09/04/2026

Keep it simple 🔥💧

Swimwear is the best option for both the sauna and the cold plunge.

Leave jewellery and metal accessories off to avoid discomfort.

Book now - link in bio! 🧖🌿

Ice baths, but with a view 🧊🏃‍♂️🌿The perfect spot for recovery, focus and post session reset 🔥💧 Book your sauna and ice ...
01/04/2026

Ice baths, but with a view 🧊🏃‍♂️🌿

The perfect spot for recovery, focus and post session reset 🔥💧

Book your sauna and ice bath session now - link in bio!

Trackside reset 🔥🧊Hot coals you pour water on for that signature steam hit, ice-cold LUMI plunges, track views from the ...
24/03/2026

Trackside reset 🔥🧊

Hot coals you pour water on for that signature steam hit, ice-cold LUMI plunges, track views from the deck, forest backdrop for total escape.

Recharge and recover with SAUNA4 sessions - book now, link in bio 🌳🧖‍♀️

Hydration is key!Using the sauna after a workout can do wonders for recovery, just make sure you’re doing it safely🔥 Dri...
17/03/2026

Hydration is key!

Using the sauna after a workout can do wonders for recovery, just make sure you’re doing it safely🔥

Drink up before and after your session to keep your body balanced and get the full recovery benefits 💧

How can sauna and cold plunge support women through perimenopause and menopause? 🔥💧Swipe to find out!!
10/03/2026

How can sauna and cold plunge support women through perimenopause and menopause? 🔥💧

Swipe to find out!!

20/02/2026

29/11/2025

A wonderful first day at SAUNA4

Find us, RELAX, RECOVER + UNWIND

Address

Norman Park Community Sports Centre
Bromley
BR29EG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+442033763377

Website

https://wunderbook.link/Sauna4

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