Move with Teija

03/07/2026

This is one of my favourite parts of my job! ✨

When my clients feel the efforts of every class in their everyday life!✨

This is what it is all about!
Moving to live life to the fullest! 💖

A reminder what happens when you keep showing up! Consistency is key! 💪🏻

Thank you Jeanine Berigliano for sharing, this makes my heart sing!💖💖 Enjoy your holiday!

Book into class to see how Pilates can help you!!!💪🏻

✨Sending all the Friday feels out! ✨

16/06/2026

Starting tomorrow will you be joining us?

Exciting news!!!

Brand new class coming soon!!

Join us for a 5 week Pilates course to get you set for the summer!

No experience needed, you just need a mat!

For more information, get in touch or see email below!

See you there!!!

09/06/2026

✨ RESTORE & REBALANCE ✨

When was the last time you gave yourself permission to slow down?

Join us on 28th June for a beautiful afternoon designed to help you reconnect, reset and recharge. Through gentle movement, sound healing, guided visualisation, Reiki energy work, and a powerful fire & crystal ritual, you’ll be guided into a space of deep relaxation and renewal.

🌿 Gentle grounding movement
🎶 Sound bowl relaxation
✨ Guided visualisation
💫 Reiki energy experience
🔥 Fire & crystal ritual

This is your invitation to pause, breathe, and nourish yourself from the inside out.

📅 28th June
💛 Spaces are limited
See comments or get in touch!

08/06/2026

Confession time! 😬

If procrastination were an Olympic sport, I’d definitely be in contention for a medal.🏅🤣

I’ve got the Great North Run coming up in September and, despite knowing it was on the horizon, I’ve really struggled to get started with training this year.

The biggest thing I’ve realised?

Waiting for motivation doesn’t work.

Action creates motivation.

The first run wasn’t perfect. In fact it was flipping hilly! 🙄The second wasn’t either… it helped to have my running buddy with me though ! However, every time I show up, it gets a little easier, just a little!!😉

So, if there’s something you’ve been putting off, maybe today/this week is the time to take the first tiny step.

What’s one thing you need to start, finish, or finally get done?

Let’s encourage each other in the comments 👇📣

04/06/2026

Not long now!
Give yourself the space that you deserve 💖

04/06/2026

Exciting news!!!

Brand new class coming soon!!

Join us for a 5 week Pilates course to get you set for the summer!

No experience needed, you just need a mat!

For more information, get in touch or see email below!

See you there!!!

04/06/2026

🚨Exciting news!!!🚨

Brand new community class coming to Shirley Community Library!!

Join me every Wednesday from 17th June 12-1pm - for this very special 5 week course!

Beginners welcome!
Please bring your own mat!
For more info, get in touch or see email below!

See you there!

19/05/2026

When the mind is busy, take a moment!

A little movement.
A deep breath.
A reminder that your body deserves care too.

(+ a sleepy assistant 🐶)

⭐️Feeling good is productive too!

Inspired by

Join us for a stretch and build strength!
Every Tuesday Hayes Free Church! See comments to book! 💪🏻