Move with Teija

04/06/2026

Not long now!
Give yourself the space that you deserve 💖

04/06/2026

Exciting news!!!

Brand new class coming soon!!

Join us for a 5 week Pilates course to get you set for the summer!

No experience needed, you just need a mat!

For more information, get in touch or see email below!

See you there!!!

04/06/2026

🚨Exciting news!!!🚨

Brand new community class coming to Shirley Community Library!!

Join me every Wednesday from 17th June 12-1pm - for this very special 5 week course!

Beginners welcome!
Please bring your own mat!
For more info, get in touch or see email below!

See you there!

19/05/2026

When the mind is busy, take a moment!

A little movement.
A deep breath.
A reminder that your body deserves care too.

(+ a sleepy assistant 🐶)

⭐️Feeling good is productive too!

Inspired by

Join us for a stretch and build strength!
Every Tuesday Hayes Free Church! See comments to book! 💪🏻

16/05/2026

Six years ago today, 20 people logged on for my very first online class… 💻✨

Back then, it was simply about keeping people — and myself — moving during lockdown. A chance to connect, laugh, have fun, and look after our bodies and minds during a difficult time.

I never imagined where that little online class would lead…

Fast forward to today, and I now run 5 community classes alongside working in local gyms. From strength to mobility, movement to mindset, every session is built with the same goal it started with: helping people feel better through movement.

To everyone who has joined me online or in person over the last six years — thank you.
Thank you for showing up, supporting me, trusting me, and allowing me to be part of your movement journey. ❤️

What started as a way to get through lockdown became a business, a community, and something I’m incredibly proud of.

Here’s to 6 years of movement, laughter, community, and growth… and hopefully many more to come.

Because movement really is medicine. 💫

11/05/2026

Give yourself a high five!🖐️

We’re a week into Mindful May and this week is Mental Health Awareness Week 💚
The theme is Take Action — so how will you look after yourself or someone you love this week?

After the excitement of launching the summer timetable last week, the universe had other ideas and my family and I were hit with a nasty stomach bug 🤢, so “take action” for me last week, looked like slowing down, resting, sleeping and recovering!❤️‍🩹

This week also marks 6 years since I taught my very first online class during lockdown — it was the beginning of ‘The Real Teija Jones’, now ‘Move with Teija’ ✨

Having experienced my own struggles with anxiety and depression, I know how powerful movement, nature, connection and finding joy in the little moments can be. That’s why I’m so passionate about helping others feel stronger, empowered and better in themselves 💛

Thank you for being here!

Have a lovely week everyone!⭐️🌸⭐️

04/05/2026

⭐️We are so excited to share this special collaboration!

We’ve created a beautiful summer experience to Restore & Rebalance, designed to give you the space so many of us don’t realise we need!❤️

☀️On 28th June (1–5pm), step into the golden energy of midsummer and take a few hours just for you.

☀️A moment to pause, breathe, and reconnect

☀️Celebrating how far you’ve come while gently setting intentions for the path ahead.

☀️Join us for a soulful afternoon, inspired by the spirit of Litha honouring the energy of midsummer, a time of light, abundance, and transformation.

Immerse yourself in a nurturing experience including:
✨ Gentle movement
🔔 Sound bowl relaxation
💫 Reiki energy experience
🌙 Guided visualisation

🧡Alongside a powerful seasonal ritual to help you release, reset, and realign.

If you’ve been craving time away from the noise, this is your invitation!

May is mental health awareness month and the theme this year is to take action!
So take action to look after you! Grab your bank holiday Early bird special!!!!
This offer will only be open for one week only!

Use the code EARLYBIRD, to get your discount, see link in bio to book!

**Spaces are limited, and early booking is recommended**

21/04/2026

I've updated the name of my page to match the name of my business! A brand update to match my philosophy and whole purpose of the business. To get you moving mindfully, to build strength, to empower you and to ultimately feel better both mentally and physically!

Please share the love of movement and my page!

21/04/2026

This is your invitation to pause!
To reset your energy for the coming months!

Flourish with Purpose is a gentle self-care evening designed to help you:
🌿 slow down
✨ regulate your nervous system
🌸 prepare for the season ahead with intention

A space to breathe, move, and softly step into summer.

For more information, feel free to get in touch [email protected], or use the link below to book x

This is your invitation to move forward with intention, not urgency!

🌷Flourish with Purpose – A Beltane Inspired Self-Care Evening

As we move into the energy of Beltane (May Day), we enter a season of growth, vitality, and expansion.🌸

☀️Traditionally a celebration of fire, life, and connection, Beltane marks the transition into the brighter, more outward months of the year.

But before we fully step into that energy, this is an opportunity to pause.

To ground.
To breathe.
To feel safe in your body.

Flourish with Purpose is a calming, nourishing evening designed to support your nervous system as you prepare for the months ahead.

Together, we will gently explore:
🌿 Breathwork to soothe and regulate
✨ Slow, mindful movement to release tension
🌸 Space to reset and reconnect with yourself

🌙 A calm, supportive space to breathe, move, and reset for summer.

Reserve your space now!
See comments for booking details

If you have a current membership with me, then you also get 20% off!

01/02/2026

Hello Feb-You-ary!

💫We’ve arrived at Imbolc — a seasonal turning point that celebrates renewal, new beginnings, and the slow return of light.

💫A time to gently clear what no longer serves you and plant intentions for the months ahead.

Get your February movement plans sorted here;
https://gymcatch.com/app/provider/2814/events

And if you’re new here, come and enjoy your first class with 50% off, so you can try something new for you!

Have a great week!