Spinal Elements Chiropractic

16/10/2026

01/10/2026

DO YOU SUFFER WITH LOWER BACK PAIN?

Do you wonder how best to deal with it?

Completely stopping all movement isn’t always the best approach.
For many people staying gently active throughout the day, Changing position regularly and doing simple stretching can be helpful.

Build your activity gradually and always listen to your body’s symptoms. Regular stretching and exercise can prevent common aches and pains caused by various daily tasks.

⚠️If your symptoms are severe or worsening it is always best to seek the appropriate medical advice.⚠️

Save this post for when you may need it and follow me for more back and neck tips.
If you know someone that suffers with back pain then why not share it with them.

29/09/2026

Today is World Heart Day! ❤️

At Heart Valve Voice, we’re using today to remind everyone of the importance of looking after your heart and knowing the signs of heart valve disease. Heart valve disease can affect people of all ages, but becomes more common as we get older. Symptoms such as breathlessness, dizziness or fatigue shouldn’t simply be put down to ageing. Listening to your heart and seeking medical advice when something doesn’t feel right can make a real difference.

This World Heart Day, help us spread the word. ❤️ Share this post and encourage your friends and family to listen to their hearts.

29/09/2026