Intuitive Breathwork

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Intuitive Breathwork Helping resolve unwanted emotional baggage, empowering true freedom from the past. Time to Thrive!

BREATHE. RESET. RECONNECT. šŸ’—Because sometimes the most powerful thing you can do is step away from the noise and give yo...
19/10/2026

BREATHE. RESET. RECONNECT. šŸ’—

Because sometimes the most powerful thing you can do is step away from the noise and give yourself some breathing space!

Join me The Yoga Space London for a HALF-DAY RETREAT designed to bring you out of your head, back into your body and reconnect you with what really matters.

Four hours of breath, sound, nervous system nourishment and genuine human connection. No pressure to be anything, fix anything or have your s**t together.

Just space to BE.

āœØ WHAT TO EXPECT

šŸ« BREATHE ā€“ Conscious Connected Breathwork to explore, release and reconnect.

šŸŽ¶ SOUND ā€“ Deep relaxation and restoration through the healing vibrations of sound.

šŸ’— COMMUNITY ā€“ Real conversations, shared experiences and connection with like-minded souls.

Weā€™ll explore nervous system balance, inner calm and heart connection, with a little neuroscience and a whole lot of love.

THE DETAILS

šŸ“… Saturday 7th November 2026
ā° 1:30pm ā€“ 5:30pm
šŸ“ The Yoga Space, London
Unit 1, Norton House
Duke of Wellington Avenue
Woolwich, SE18 6EY

šŸš† Nearest station: Woolwich Arsenal (5-minute walk)

Four hours just for YOU.

Come as you are. Leave with a little more space, a deeper connection to yourself and hopefully a renewed appreciation for the power of your own breath.

Sunday Funday.10 of my favourite posts from this weekā€¦ āœØLaughing my way into enlightenment, join me!
18/10/2026

Sunday Funday.

10 of my favourite posts from this weekā€¦

āœØ

Laughing my way into enlightenment, join me!

ā™¦ļøā™¦ļøā™¦ļø DATE CHANGE ā™¦ļøā™¦ļøā™¦ļø- Friday 4th December - (not 11th) Xmas Special Breath & Gong (all levels Ā£30 finishes at 9pm) ...
18/10/2026

ā™¦ļøā™¦ļøā™¦ļø DATE CHANGE ā™¦ļøā™¦ļøā™¦ļø
- Friday 4th December - (not 11th) Xmas Special Breath & Gong (all levels Ā£30 finishes at 9pm)

Be part of our ever growing breath community.

ā£ļøIf you are new to breathwork you must have attended either a 1:1 or a Workshop as this class not for total beginners and you must know the technique of CCB to attend.

Join us for this monthly Breathe - in December we open doors to ALL LEVELS and the ticket money goes to our nominated charity - which this year is a charity supporting Motor Neurone Disease.

Myself & Junior will bring you our signature workshop 30 minutes breathwork and 25 minutes Gong Bath.

ALL TICKETS Breeze Wellbeing | Studio + Treatments

ā™¦ļøIf you have ANY issues booking this class please DM me asap.

Another day dedicated to the Breath. šŸ‚šŸŖ¶Our sold out Autumn Day Retreat The Quaives - Retreat, Events, Corporate Hire & ...
17/10/2026

Another day dedicated to the Breath. šŸ‚šŸŖ¶

Our sold out Autumn Day Retreat The Quaives - Retreat, Events, Corporate Hire & Away Days yesterday was as always nourishing, insightful, deep and completely inspiring.

3 x Conscious Connected Breathwork sessions in one day truly blows away the cobwebs in mind, body and soul to leave behind nothing but softness, truth and clarity.

Thereā€™s always an effortless presence in these deep dive one days and the 12 beautiful humans who joined us this time allowed all that needed to show up, fully and courageously.

Out theme followed the season of letting go and the trust in the shedding of our leaves/stories/past gives us the unspoken permission to find space to root down, ground as the darkness of winter begins to creeps forwards we create space and strength to give way to wise surrender.

The alchemy that happens in a day is all thanks to the medicine of the breath and the willingness of those attending, to be held in safety and love.

Grateful everyday for this work and all those who choose it.

Breath IS Medicine.

Incredible team work as always for myself Susie Smith | Breathwork | Training | Mentoring and Leigh Leigh | Breathwork & Somatic Therapist and our tribe of breathworkers from intuitivebreathinstitute thank you šŸ’š

angel theodora š“†ƒ
Freddie Morse
Junior Valentine
Polly Arnold die94

Our next full Day Retreat will be in the Spring of 2027.

Much love šŸ’š

šŸ«Breath Club - My Monthly Breathe Come join us Ā£25 for a fully facilitated 45 minute session by myself and my team. Be p...
17/10/2026

šŸ«Breath Club - My Monthly Breathe

Come join us Ā£25 for a fully facilitated 45 minute session by myself and my team.

Be part of our ever growing breath community.

ā£ļøIf you are new to breathwork you must have attended either a 1:1 or a Workshop as this class not for total beginners and you must know the technique of CCB to attend.
Last 2 Breath Club dates of 2026:

7:30pm to 8:30pm

-Friday 20th November
-Friday 11th December - Xmas Special Breath & Gong (all levels Ā£30 finishes at 9pm)

Join us for this monthly Breathe - in December we open doors to ALL LEVELS and the ticket money goes to our nominated charity - which this year is a charity supporting Motor Neurone Disease.

Myself & Junior will bring you our signature workshop 30 minutes breathwork and 25 minutes Gong Bath.

ALL TICKETS Breeze Wellbeing | Studio + Treatments

ā™¦ļøIf you have ANY issues booking this class please DM me asap.

(booking advised as usually a sold out class).

Letā€™s Breathe āœØ

14/10/2026

Yet another revelation of abuse and inappropriate behaviour from an elder and well known member of the medicine and healing world.

Sometimes not everything can be kept in the dark huh!

I wonā€™t name namesā€¦ but the clue is there ā˜šŸ½

So many older men in this field and around the world, now being exposed.

The fall of the patriarchy will never be televised šŸ‘ŠšŸ½

Thankfully, there is nowhere to hide!

Your shadow holds the parts of you that learned it was safer to stay hidden. Getting to know them takes honesty, compass...
14/10/2026

Your shadow holds the parts of you that learned it was safer to stay hidden. Getting to know them takes honesty, compassion and a willingness to listen.

Shadow means ā€˜all that is not yet illuminatedā€™.

Itā€™s the anger you judge. The needs you minimise. The parts of yourself you learned to hide to stay accepted.

Conscious Connected Breathwork can offer a space to notice what you feel, what you resist and how quickly you abandon yourself when things get uncomfortable.

Breathwork IS Shadow Work as we are working predominantly with the subconscious body, that which you cannot see.

Also thereā€™s forcing. No prize for the biggest release. You get to pause, choose and work within your capacity.

For me, thatā€™s shadow work: meeting those hidden parts with curiosity, then taking responsibility for how you show up.

Less performing ā€œhealedā€.
More being fu***ng honest.

Thatā€™s INHALE TRUTH.

ā¤ļøā€šŸ”„Looking at Breathwork through a different lens.Emotional empowerment starts with having the capacity to feel. Not su...
08/10/2026

ā¤ļøā€šŸ”„Looking at Breathwork through a different lens.

Emotional empowerment starts with having the capacity to feel.

Not suppress it.
Not intellectualise it.
Not let it run the whole damn show.

Your nervous system shapes how much intensity you can stay present with before you move into protection, reactivity, disconnection, shut down or reaching for old coping patterns.

Conscious Connected Breathwork gives us a space to meet what arises differently. Breathwork empowers changes our emotional landscape.

To stay connected to the body.
To feel whatā€™s here.
To expand our capacity to hold it.

With more capacity, comes more choice.

Because feeling deeply isnā€™t the problem.
Losing yourself in the feeling is.

Breathe. Feel. Back yourself. šŸ”„

SAME WOMAN. LESS FILTERING. MORE F**K YEAH. šŸ”„Some of you may have noticed a shift in my content lately. More fire. Less ...
06/10/2026

SAME WOMAN. LESS FILTERING. MORE F**K YEAH. šŸ”„

Some of you may have noticed a shift in my content lately. More fire. Less polishing the edges.

Iā€™m not reinventing myself but embracing ALL of myself.

20 years of healing, training, unlearning, falling apart and finding my way back. Over Ā£25k invested in this process of becoming.

What did that buy me?

It bought me a map back to myself.

My boundaries. My capacity. My nervous system. My patterns and the courage to stop being who I thought I should be.

Iā€™ll always be an alchemist. A medicine woman. Deeply connected and humbled by the sacred, spirit and ancestral wisdom.

But I also believe in neuroscience, personal responsibility, radical honesty and the courage to question what weā€™re told rather than blindly follow it.

Those who know me know Iā€™m the same woman in every room. I donā€™t change hats to make people comfortable.

I donā€™t dilute myself to fit the audience.

I donā€™t suddenly become a whispering goddess because someoneā€™s lit a stick of incense.

Iā€™m no longer interested in being perceived a certain way. Iā€™m interested in being TRUE.

Iā€™ve walked through the fire. Navigated life without a partner, parents or financial safety net. Got lost in the maze and found my way out.

Not because someone rescued me.

Because I learned to back myself and thatā€™s where my next chapter begins.

Everything Iā€™ve lived, studied, lost, learned and embodied is coming with me.

The science AND the sacred.
The softness AND the fire.
The wisdom AND the wicked sense of humour.

Iā€™m not here to create women who need me.

Iā€™m here to help women understand themselves so deeply they stop needing permission to be themselves.

No performative rebellion. No spiritual superiority. Just nervous system awareness, self-trust, sovereignty and the courage to take up space.

Some people may fall away. Thatā€™s okay. Not everyone belongs in every chapter.

Iā€™m not becoming someone new. Iā€™m becoming harder to mistake for someone Iā€™m not.

More honesty. More fire. More freedom.

Less performance. Less wellness bulls**t.

AHO BI***ES šŸ”„

WE RIDE AT DAWN!

šŸ‘„INHALE TRUTH šŸ‘„

Sheā€™s not fearless because life was easy.Sheā€™s powerful because sheā€™s walked through the fire, learned her worth, found ...
06/10/2026

Sheā€™s not fearless because life was easy.

Sheā€™s powerful because sheā€™s walked through the fire, learned her worth, found her boundaries and stopped apologising for taking up space.

We didnā€™t come this far to play small. Breathe deep.
Live deeper.
šŸ”„

Hereā€™s to the women rising, reclaiming and making some noise.

šŸ’œ

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London
Bromley
BR20AB

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