Sam’s Strong Girls Club

Sam’s Strong Girls Club Strength Training For Perimenopausal & Menopausal Women. Where Strong Girls Lift Each Other Up.

Qualified Gym Instructor & Personsal Trainer, RSPH in Weight Management & Nutrition, Menopause Awareness Coach and Hatton Academy Certified Trainer.

💪🏻STRONG GIRL OF THE MONTH — STEPH! 🩷Getting stronger every week 💪🏻Well deserved, Steph! 🩷👏
01/09/2026

💪🏻STRONG GIRL OF THE MONTH — STEPH! 🩷

Getting stronger every week 💪🏻
Well deserved, Steph! 🩷👏

🥊🩷 ARE YOU LOOKING FOR A FEMALE-LED FITNESS CLASS? 🩷🥊Maybe you love strength training but fancy trying boxing too?You’ve...
26/08/2026

🥊🩷 ARE YOU LOOKING FOR A FEMALE-LED FITNESS CLASS? 🩷🥊

Maybe you love strength training but fancy trying boxing too?

You’ve found it! 🙌

Hit & Lift combines strength training and boxing fitness in one women-only class — designed to help you get stronger, improve your fitness, learn new skills and have fun while you’re doing it.

And just as importantly, it’s a genuinely supportive and welcoming environment.

🩷 No cliques
🩷 No judgement
🩷 No pressure to keep up
🩷 Just women supporting women

You don’t need any boxing experience and you don’t need to be super fit to start. Come as you are and work at your own level.

🥊 HIT & LIFT
📅 Tomorrow night | 7–8pm

Come and give it a try — message me to book your space! 🩷💪
The Academy of the Noble Art

🎈 Last night’s class was extra special as we celebrated Rachel’s birthday! 🩷🎂Rachel has been a Strong Girl right from th...
25/08/2026

🎈 Last night’s class was extra special as we celebrated Rachel’s birthday! 🩷🎂

Rachel has been a Strong Girl right from the very beginning, and she’s such an inspiration — strong, determined and always giving it her all. 🥰

Happy Birthday Rachel! 🎂 Here’s to another year of getting stronger together!💪🏻🩷

🥊🩷 Another Hit & Lift done! 🩷🥊Last night I took the girls through the whole session — strength, boxing fitness and of co...
21/08/2026

🥊🩷 Another Hit & Lift done! 🩷🥊

Last night I took the girls through the whole session — strength, boxing fitness and of course a little core challenge to finish! 😈

We kept the boxing combinations simple, worked hard and had plenty of laughs along the way.

This is exactly what I want Hit & Lift to be about — women getting stronger, improving their fitness, learning new skills and supporting each other while they do it.

No cliques. No judgement. Just a really lovely group of women who encourage each other every step of the way. 🩷

Very proud of this bunch! 💪🏻🥊

19/08/2026

🥊🩷 HIT & LIFT — TOMORROW NIGHT! 🩷🥊

Strong women. Boxing gloves. Weights. And a lot of fun!

Hit & Lift brings together strength training and boxing fitness in one women-only class.

💪🏻 Get stronger
🥊 Improve your fitness
🔥 Work your whole body
🩷 Learn boxing technique and have a laugh while you’re doing it

Never boxed before? Absolutely fine! You don’t need any experience and everything can be adapted to your level.

Come and try something different with us!

📍 Tomorrow | 7–8pm

Message me to book your space 🥊💪🏻

🎈 HAPPY BIRTHDAY SARAH! 🎈A very happy birthday to one of my very special Strong Girls 💕We finished last night’s class wi...
18/08/2026

🎈 HAPPY BIRTHDAY SARAH! 🎈

A very happy birthday to one of my very special Strong Girls 💕

We finished last night’s class with a little surprise for Sarah — a balloon, a present and, of course, plenty of Strong Girl giggles! 😂🎁

Sarah has been part of my Strong Girls Club for over a year now and I absolutely love having her as part of our little community. She’s worked so hard, grown in confidence, become so much stronger and is just an all-round lovely person to have in class. 💪🏻🩷

Last night was full of hard work, laughter and probably far too much chatting 🤣 — exactly how a Strong Girls class should be!

Happy Birthday Sarah! We hope you have the loveliest day. 🥳🎂

Lots of love from all your Strong Girls! 🩷

Sunday morning Strong Girls 💪🏻🩷8 ladies + 2 very well-behaved boys joined us this morning… although I think the boys wer...
16/08/2026

Sunday morning Strong Girls 💪🏻🩷

8 ladies + 2 very well-behaved boys joined us this morning… although I think the boys were mainly there to keep the ladies entertained! 🤣

Lots of hard work, plenty of lifting and even more giggles — exactly how I like my Sunday mornings.

Strong bodies, good company and a lot of laughs along the way 🩷💪🏻

13/08/2026

BEX DID IT! 💪🩷

Another pull-up milestone today — Bex has officially made it onto the LIGHT band for her assisted pull-ups! 🙌

We’ve only been working on these for a couple of months, gradually reducing the assistance, and today she nailed the light band. 💪

I love seeing these little strength milestones — proof that consistency really does pay off. 🩷

Next stop… NO BAND! 👀

☀️ SUMMER STRONG GIRLS ☀️Small group session in the sunshine this morning… and it was a HOT one! 🥵🔥Weights out, sunshine...
13/08/2026

☀️ SUMMER STRONG GIRLS ☀️

Small group session in the sunshine this morning… and it was a HOT one! 🥵🔥

Weights out, sunshine out and my Strong Girls still lifting strong despite the heat! 💪🏻🩷

Rheumatoid arthritis and menopause are a challenging combination, yet far too many women are left to navigate both witho...
12/08/2026

Rheumatoid arthritis and menopause are a challenging combination, yet far too many women are left to navigate both without the support or conversations they deserve.
The evidence is impossible to ignore:
🔷93% of women in the 2024 NRAS study said no member of their healthcare team had ever discussed menopause with them.
🔷80% reported worsening joint pain and stiffness during menopause, with 1 in 10 saying their symptoms became much worse.
🔷Post-menopausal women living with RA experience higher disease activity and faster declines in everyday function, affecting everything from walking to gripping
🔷Early menopause (before 45) is associated with a significantly higher likelihood of developing rheumatoid arthritis.
Hormones don't just influence hot flushes and sleep. They also affect inflammation, muscle health, connective tissue, recovery and mobility. Yet menopause and musculoskeletal health are still too often treated as separate conversations.
Recent research has explored possible links between reproductive factors, HRT and RA risk. While these findings are important, they come from observational data and should not prevent women with RA from accessing HRT where it is clinically appropriate. As the British Menopause Society advises, women deserve personalised, holistic care.
As a Movement trained health/fitness professional, I have the privilege of helping bridge that gap.
My training has given me the knowledge and confidence to understand how hormonal changes affect women's physiology and how to adapt exercise safely and effectively-supporting women with complex conditions like rheumatoid arthritis to stay strong, mobile and independent throughout every stage of midlife and beyond.
✨Because movement is medicine—but only when it's informed.
💪🏻Every woman deserves to be heard, understood and supported

If you're navigating menopause, living with rheumatoid arthritis, or both, you don't have to figure it out alone.
Reach out, start the conversation, and let's create a plan that supports your body—not just your symptoms. 🩷

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Bromley

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