Sam’s Strong Girls Club

Sam’s Strong Girls Club Strength Training For Perimenopausal & Menopausal Women. Where Strong Girls Lift Each Other Up.

Qualified Gym Instructor & Personsal Trainer, RSPH in Weight Management & Nutrition, Menopause Awareness Coach and Hatton Academy Certified Trainer.

12/06/2026

🎉 Final birthday week post before our Strong Girls Brunch tomorrow… and this one was a good one! 😂💪

My version of Heads, Shoulders, Knees and Toes… Strong Girls style 😈

The girls started opposite each other in a high plank with a dumbbell placed in between them.

I called out body parts — head, shoulders, knees, toes, nose — and they had to stay in plank while touching each one.

But when I shouted WEIGHT!… it was a race to grab the dumbbell! 🏋️‍♀️🔥

Winner takes the round.

Safe to say my girls are VERY competitive… and nobody was giving up that dumbbell easily 😂🏆

Such a fun way to finish off our birthday celebration week. 🩷💪🏻

Now onto our celebratory Strong Girls Brunch tomorrow 🥂💕

One Year Stronger Together. 🩷💪🏻

11/06/2026

🎶🏋️‍♀️ Musical Chairs… Sam’s Way! 🏋️‍♀️🎶

No chairs.

Just dumbbells. 😈

As the music played, the girls squatted instead of walking around the room. When the music stopped, it was a race to grab a dumbbell!

removed each round, the competition got more intense as we worked our way down to the final six.

This clip was taken during the final six, and you’ll see Karen just miss out this round! 😂

Who knew a few dumbbells could bring out everyone’s competitive side? 👀🏆

One of the highlights of our birthday celebration class and definitely a game we’ll be playing again!

💕 One Year Stronger Together. 🩷💪🏻

10/06/2026

🎵👑 Monday night’s ab finisher had us all channeling our inner Queen 👑🎵

Two taps.
One clap.
Burning abs.
Perfect timing. 👏🔥

The girls were far more in time than my attempts to edit the music afterwards! 😂

A brilliant way to finish our birthday celebration class and kick off birthday week. 💕💪

One Year Stronger Together. 💪🏻🩷

🏆✨ Strong Girls Awards 2026! ✨🏆What a night!Last night we celebrated not only our first birthday but also the incredible...
09/06/2026

🏆✨ Strong Girls Awards 2026! ✨🏆

What a night!

Last night we celebrated not only our first birthday but also the incredible women who make Sam’s Strong Girls Club such a special place.

Over the past year I’ve watched confidence grow, strength increase, friendships form and personal bests get smashed.

These awards recognised just some of the amazing qualities that make our community so special, but every single woman who has walked through the door this year should be incredibly proud of herself.

Congratulations to our award winners:

🏆 Strongest Girls – Karen, Michelle & Rachel
⭐ Best Newcomers – Aby & Kirsty
📈 Most Improved – Hem & Ange
⏰ Most Consistent – Janet
💖 Never Gives Up – Jude
🤝 Team Spirit Award – Sam
📣 Biggest Cheerleader – Bex
🌟 Sam’s Special Recognition Award – Sarah

Thank you all for making last night one of my favourite classes ever.

A year ago Sam’s Strong Girls Club was just an idea. Today it’s an amazing community of strong, supportive women who inspire me every week. 🩷🩷

💕 One Year Stronger Together
💪🏻🩷Bring on Year Two!

🥳🥳🥳🥳🥳
08/06/2026

🥳🥳🥳🥳🥳

07/06/2026

Strong Core, Strong Body 💪

Michelle is demonstrating the Kettlebell Bear Plank Pull Through — a fantastic exercise that challenges core strength, stability, coordination, and shoulder control all at the same time.

As the kettlebell is pulled from side to side, the body has to resist rotation, forcing the core muscles to work hard to keep the hips and shoulders stable. It’s a great functional exercise that helps build the strength needed for everyday activities as well as improving performance in the gym.

✅ Core strength
✅ Shoulder stability
✅ Balance and coordination
✅ Anti-rotational strength
✅ Full-body control

Michelle has been working consistently on her strength, and it’s great to see her progressing with more challenging movements like this one.

Remember, strength training isn’t just about lifting heavier weights—it’s about improving the way your body moves and performs. 💪🏻💪🏻

🥊🏋️‍♀️ Something a little different from my usual sessions today!This mum and daughter team took on a combination of box...
04/06/2026

🥊🏋️‍♀️ Something a little different from my usual sessions today!

This mum and daughter team took on a combination of boxing drills and strength exercises, including squats, for a full-body workout.

Neither had boxed before, but they gave everything a go, learned some new skills, and worked incredibly hard throughout the session. 🩷🩷

Proof that you don’t need experience to start—just a willingness to try something new.

Great job ladies! 🥊🩷🥊🩷

💪🏻🩷Monday’s Strong Girls Club! 🩷💪🏻15 amazing women in class last night, all working incredibly hard whilst somehow still...
02/06/2026

💪🏻🩷Monday’s Strong Girls Club! 🩷💪🏻

15 amazing women in class last night, all working incredibly hard whilst somehow still managing to laugh, chat, and put the world to rights between exercises! 😂

The support and encouragement from these amazing women never fails to make me smile. Everyone cheers each other on, works at their own level, and helps create such a welcoming atmosphere every single week.

It’s this friendship, fun, and sense of community that makes Strong Girls Club so much more than just a workout. 🩷🩷

Next Monday is an extra special one as we celebrate our very first Strong Girls Club birthday! 🎂🥳 One whole year of women getting stronger, building confidence, supporting each other, and proving that strength training is for EVERY woman.

I’m so proud of what this group has become and so grateful for every woman who walks through the door and gives it their all.

Here’s to another year of getting stronger together! 💪🏻🩷

27/05/2026

Monday night ab finisher! 🔥

The workout after the workout! 😂💪🏻💪🏻

Core burning, glutes working and teamwork all the way through. 🩷👏

What a way to spend a sweltering Bank Holiday Monday! ☀️🔥9 amazing women, 3 well-behaved boys joining us for the Bank H...
27/05/2026

What a way to spend a sweltering Bank Holiday Monday! ☀️🔥

9 amazing women, 3 well-behaved boys joining us for the Bank Holiday and one seriously strong session at Sam’s Strong Girls Club! 💪🏻🩷🩷

Everyone showed up, worked hard, encouraged each other and absolutely powered through the circuits despite the heat. 🥵👏

A huge shoutout to our TWO Strong Girls of the Month!🏆🏆

✨ Aby — newer to the club but has progressed so much already. She’s thrown herself into sessions, works so hard and has become such a fab part of our Strong Girls community.🩷🩷

✨ Rebecca — has been with us a little longer and the progress she’s made over the last couple of months has been amazing to watch. Stronger, more confident and absolutely thriving. 💪🏻💪🏻

So proud of every single woman in this club. It’s about so much more than workouts — it’s support, confidence, consistency and women lifting each other up. 🩷🩷🩷

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Bromley

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