Eat Well with Sophie Cornwell

20/10/2026

Are you ready to feel better in just 4 weeks?
If you’re tired of diets that don’t stick, your energy is running on empty, and the habits you used to rely on just aren’t working anymore — this is for you.
The 4-Week Nourish & Thrive Reset is a personalised, one-to-one programme. Four weeks of small, specific changes built around your actual week.
In those four weeks you’ll get: - More energy (goodbye 3pm slump) - Better sleep - Habits that finally stick
What’s included: ✓ Initial health and lifestyle consultation ✓ Personalised nutrition guidance ✓ Four weekly 30-minute one-to-one sessions ✓ Food diary review and weekly action steps
Fully online — join from anywhere.
Early bird £99 (standard price £129 once early bird closes).
DM me RESET and I’ll send you the full details 🌿

20/10/2026

SHE THOUGHT EATING LESS WAS THE ANSWER… 🤍

But what if eating more, not less, was the change she needed?

WHERE SHE STARTED
Under-eating and not giving her body the nourishment it needed.

WHAT CHANGED
Learning to nourish her body properly, with guidance, support and a fresh approach to food.

HER REALITY NOW
“Totally blown away by the change in me after just 4 weeks! Sophie is extremely knowledgeable and encouraging. My relationship with food has changed forever, and I have Sophie to thank for that.”

Four weeks. A new perspective. A relationship with food that feels different.

Because sometimes, the answer isn’t eating less, counting more or trying harder. It’s learning what your body actually needs.

Ready to rethink your relationship with food?

Let’s have a chat about how I can support you. DM me or book your complimentary health review.

16/10/2026

12/10/2026

🔵 Making changes to your health and wellbeing does not have to mean restrictive diets, counting every calorie or constantly starting again.
🔵 Our wellbeing service expert Sophie provides personalised one-to-one support to help you understand what may be affecting how you feel and make realistic changes that fit into your life.
🔵 Sophie will work with you to understand your goals current lifestyle and priorities then create a practical plan with clear steps, regular reviews and ongoing accountability.

05/10/2026

Eating less isn’t always the answer.

Especially as we move through our 40s, constantly cutting calories or skipping meals can leave you feeling tired, hungry and craving more.

Your body needs enough nourishment to support your energy, muscle, blood sugar and hormones.

It’s not about eating less.
It’s about learning to eat better for your body.

No extremes. No restriction. No starting over every Monday.

Just sustainable nutrition that fits your life. ✨

Save this for the next time you think you need to eat less.

01/10/2026

READY TO TAKE THE FIRST STEP?

If you’re feeling tired, stuck with your weight, struggling with cravings or simply not feeling like yourself, you don’t have to work it all out alone.

I’m now offering FREE 20-minute Health Checks at Shawe Physio, Hoddesdon.

It’s a chance to chat about you — your health, lifestyle, goals and what you’d like to change.

Together, we can look at where you are now and what small, realistic steps could help you move forward.

✨ Weight management
✨ Nutrition & healthy habits
✨ Perimenopause & menopause support
✨ Prediabetes & diabetes lifestyle support
✨ Energy, sleep & overall wellbeing

No judgement. No quick fixes. No pressure to commit.

Just 20 minutes to talk, ask questions and take the first step towards feeling healthier and more in control. 🤍

BOOK YOUR FREE 20-MINUTE HEALTH CHECK

📍 Shawe Physio, Hoddesdon

Book your free Health Check

30/09/2026

“My relationship with food has changed forever.”

Thank you, Layla, for such a lovely testimonial.

I’m so honoured to have been part of your journey and to have seen the changes you’ve made in just 4 weeks. Seeing your confidence grow and your relationship with food change is exactly why I love what I do. 🤍

✨ Small, sustainable changes
✨ More understanding of your body
✨ A healthier relationship with food
✨ Support without restriction or guilt

I’m so proud of you, Layla! 🤍