Eat Well with Sophie Cornwell

Eat Well with Sophie Cornwell I help midlife men & women with health and weight management concerns, cut through food confusion with simple, sustainable steps and balanced living.

Want to lose 5–7kg by summer without cutting out the foods you love? No crash diets.No starting over every Monday.Just s...
26/05/2026

Want to lose 5–7kg by summer without cutting out the foods you love?

No crash diets.
No starting over every Monday.
Just simple habits, personalised support, and sustainable results that fit real life.

My 8-week body reset is designed to help you:
• Lose weight sustainably
• Improve energy
• Feel more confident in your body
• Build healthier habits without guilt

You’ll get 1:1 coaching, accountability, nutrition guidance, recipes & ongoing support every step of the way

Limited spaces available.
DM me “SUMMER” to get started

You’re not imagining it… Midlife can make your weight, energy, and cravings feel harder to manage than they used to.You...
05/05/2026

You’re not imagining it…
Midlife can make your weight, energy, and cravings feel harder to manage than they used to.

You try to eat well.
You try to stay consistent.
But something just isn’t clicking.

That’s exactly why I created this 4-week group programme.

It’s not about strict diets or starting over again.
It’s about learning how to support your body properly, build habits that last, and feel back in control.

✨ Simple nutrition guidance
✨ Support and accountability
✨ A small group of women who understand

If this sounds like you, I’d love to help.

Comment YES or message me and I’ll send you the details.

Can I ask you something honestly?Are you tired of starting over with your weight?You know what to do…You try to be good…...
24/04/2026

Can I ask you something honestly?

Are you tired of starting over with your weight?

You know what to do…
You try to be good…
But life gets busy, motivation dips, and suddenly you’re back where you started.

That’s exactly why I created this small group programme.

Not a diet.
Not a quick fix.
Just support, structure, and simple habits that work in real life.

Would support like this make things easier for you right now?

Comment YES or send me a message and I’ll share the details.

5 Signs You Might Benefit From a Health Coach (Even If You Think You Won’t) ...
10/03/2026

5 Signs You Might Benefit From a Health Coach (Even If You Think You Won’t) 1. You feel like you’re doing everything right… but the weight still isn’t shifting.
2. Your energy crashes by mid-afternoon and you rely on caffeine or sugar to get through the day.
3. You’ve tried multiple diets
but nothing seems to stick long term.
4. Your body feels different in midlife
and you’re not sure what actually works anymore.
5. You know you want to feel healthier and stronger but you don’t know where to start.

💡 Real change doesn’t come from another quick fix.
It comes from understanding your body and building habits that actually fit your life.

New Day, New Year, what’s your 2026 New Years habit change?
05/01/2026

New Day, New Year, what’s your 2026 New Years habit change?

03/01/2026

I help midlife men & women with health and weight management concerns, cut through food confusion with simple, sustainable steps and balanced living.

Midlife doesn’t have to mean slowing down, feeling stuck, or losing confidence.With step-by-step nutrition coaching, hab...
03/01/2026

Midlife doesn’t have to mean slowing down, feeling stuck, or losing confidence.

With step-by-step nutrition coaching, habit support, and practical tools you can use every day, I help you build a healthier future — one small change at a time.

Ready to feel energised, confident, and back in control?

✨ Start with a free 20-minute call.

📞 07984 233419
📲 Follow me

Address

Broxbourne

Telephone

+447984233419

Website

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