Winslow Fitness Classes

Winslow Fitness Classes Friendly & fun fitness DanceFit Fitness Pilates kettlebells Chair Yoga & Seated Fitness Fitness Yoga in Winslow & Calvert Green

07/09/2026

Bumper turn out for our first Seated Strength & Stretch session with a fabulous 18 attendees - thank you all for coming, was great fun and harder work than I thought 🤣 (in a good way!!) Looking forward to doing it all again next week ☺️🪑🏋️

Remember tonight is Fitness Pilates ONLY at the St Laurence Room - back to normal (& Dancefit!) next week ☺️

Very excited about our first Seated Strength and Stretch class starting on Monday! 🪑🏋️🧘Perfect class if you’re new to ex...
04/09/2026

Very excited about our first Seated Strength and Stretch class starting on Monday! 🪑🏋️🧘

Perfect class if you’re new to exercise, returning from injury/illness or just find getting up and down from the floor a bit of a hassle 🤣 We’ll work on building upper & lower body strength, core work and balance, as well as flexibility - all while using the chair 🪑 If it’s half as much fun as the Chair Yoga gang on Wednesdays, it’s going to be awesome ☺️☺️☺️

If you’d like more info do let me know - Mondays, 10.30am Winslow Guide Hut and £7, no need to book - see you there!

Geordieman 70.3 triathlon relay with James & Gracie yesterday- so much fun! Gracie stormed the swim with one of the fast...
24/08/2026

Geordieman 70.3 triathlon relay with James & Gracie yesterday- so much fun! Gracie stormed the swim with one of the fastest times of the day - sadly james & I pulled us down the rankings almost immediately on the bike and run legs 🤣🤣🤣 but overall we still placed pretty well and had a brilliant time! Team Simons rock!!

All classes on as usual this week except tonight is St Laurence Room for Fitness Pilates only - we have to be out by 7.30 so no Dancefit 😭

17/08/2026

It’s the final Dancefit for 4 weeks due to hall closures and bank holiday 😭😭make sure you get on down later gang!!! 🪩💃👯

03/08/2026

Hey gang!

All classes running as usual this week - hurrah! Looking forward to seeing you all ☺️

We still haven’t found my big speaker - it looks like someone must have taken it from the public hall 😭😭😭 If anyone suddenly hears loud music blaring from their neighbours or see it crop up on marketplace, do let me know! It’s sad to know someone has helped themselves to my equipment 😭 (& also extremely inconvenient and potentially expensive 😡) but luckily we have a temporary workaround for the time being.

See you tonight / tomorrow/ later in the week for more fitness fun! 🏋️🕺🪩🪑🧘🧘‍♀️🧘‍♂️

Starting September 7th! Seated Strength & Stretch, Mondays 10.30 at the Winslow Guide HutFollowing on from the success o...
30/07/2026

Starting September 7th!

Seated Strength & Stretch, Mondays 10.30 at the Winslow Guide Hut

Following on from the success of Wednesday’s awesome chair yoga, we are expanding!! Monday’s class will bring bands, weights and balls to use alongside the chair to improve strength and co-ordination, as well as flexibility work at the end of the session.

Suitable for everyone, but particularly those who want to build and maintain strength in later life to help stay as mobile, strong and healthy as possible so you can carry on doing all the things you love!!

£7 per session - let me know if you’d like any further info. Spread the word!!

27/07/2026

All classes on as usual this week - another sunny week of chat & nonsense & exercise - hurray!! 💪🪩🕺🧘🏋️

Also watch this space for a NEW CLASS on Monday mornings coming from September - partially-seated, using small equipment (bands, balls etc) ideal for those wanting a gentle class which helps to build strength, balance and coordination without any impact or getting up and down off the floor ☺️ The perfect session for building fitness for life 🙌🙌🙌🙌 Just shout if you want more info!

See you all later for Fitness Pilates & the mighty Dancefit!

20/07/2026

Whoop whoop Monday Fitness Pilates & Dancefit is BACK after 2 weeks of Italian pizza, sunshine and Aperol!

Looking forward to seeing you all later 🧘🕺🪩🎵☺️

Tomorrow’s Tone & Moan and Calvert Green’s Fitness Flow are both on as usual too, so back to normal now - see you then ☺️☺️☺️

Ciao gang!! Last day in Italy (booo!!) which means classes are BACK first thing tomorrow with chair yoga at 10.30 (proba...
14/07/2026

Ciao gang!! Last day in Italy (booo!!) which means classes are BACK first thing tomorrow with chair yoga at 10.30 (probably still covered in sun cream and sand 🤣) and then kettlebells and fitness yoga double as usual - hurray! See you all then 🙌👍

01/07/2026

Hey gang remember tonight’s sessions are at the St Laurence room - please remember to bring your kettlebell and mat!

Tomorrow’s Zooms will be on as usual but then that’s it for 2 weeks as we are away on holiday to beautiful Italy 🇮🇹- hurray!

First session back will be Chair Yoga on Wednesday July 15th and back to normal from then on.

See you all later/online tomorrow 👍🏋️🧘

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Winslow
Buckingham

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